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Stress Mangement

Using the Lysine Arginine Ratio for Herpes Viruses

Man and woman embrace on beach

Are you using the Lysine Arginine ratio for Herpes support? Correctly? Lysine and Arginine are two of twenty amino acids (proteins). Proteins are building blocks for hundreds of things - muscles, neurotransmitters, blood cells, enzymes and more. Lysine is one of Eight Essential Amino Acids, meaning we do NOT make Lysine so MUST get it in our diet. The Standard American Diet can be deficient in Lysine because it is grain-based. Is this why ... Keep Reading >

How Stress Triggers Herpes Outbreaks

Woman on a pink yoga mat reducing stress

Ever wonder how stress triggers herpes outbreaks? And why? How does the herpes virus flare so quickly after stress, fear or trauma? A Brief History of your Immune System In the "long ago" times, we hunted, traveled, built shelters, loved, died, feasted or went hungry. Occasionally we had to fight for our lives with a bear or other hunters. When life is quiet (even if working hard), we are in our Para-Sympathetic Nervous System. Here ... Keep Reading >

GABA Deficiency Symptoms

GABA Deficiency Symptoms

Gaba deficiency symptoms are diverse and can affect the whole body.  If you struggle with pain, anxiety, IBS, reflux, sweaty hands, insomnia or dozens of other health concerns, you may be showing Gaba deficiency symptoms. Gaba and Serotonin are considered the "Inhibitory" or "braking" neurotransmitters.  Dopamine and Acetylcholine are the energizing or "accelerating" ones. The "go-go's" and the "slow-slow's" as I call them. Our 21st ... Keep Reading >

Is a Low Arginine Diet for Herpes Permanent?

Friends interact and the question is Is a Low Arginine Herpes Diet Permanent?

Is a low Arginine Herpes diet permanent? Do you need to stay 100% strict with it forever? The answers are: Yes, No and Maybe... What is a Low Arginine Diet for Herpes? You'll benefit from reading my other blog posts on this and/or listening to their Podcasts. I give detailed instructions on WHY you must reduce Arginine amino acid, the foods high in Arginine and what to eat and avoid. As well as proven Supplements to help control ... Keep Reading >

My 5 Best Supplements for Herpes

colorful squares and a title of best supplements for herpes

Here are the best supplements for Herpes I have used and carry in my Online Store. More anti-viral supplement support is found here. The Herpes Supplement Pack includes these and several more. I have never taken prescription medications for Herpes (too many side effects, including B12 deficiency). It's controllable with a low Arginine diet, stress management and supplements. Read more (or listen to my podcast) on controlling Herpes without ... Keep Reading >

Epstein Barr Virus and Adrenal Fatigue

A tired looking woman holds her head with her eyes closed

I have personal history with Epstein Barr virus and Adrenal Fatigue. Full-blown Adrenal Failure actually. Most people's Adrenals aren't affected as badly as that but EBV does affect them. Is Epstein Barr Really your Top Issue? For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, ... Keep Reading >

Supplements for Stress and Fatigue Done Right

An older woman against a colorful lavendar background is holding her head with her eyes tightly shut.

  Before buying supplements for stress and fatigue, first consider this. Two steps are required to resolve most health issues. Are you doing your share, not just hoping supplements will change your life? These two steps are what it takes: The Key to Resolving Most Health Issues First, remove those things causing the body or mind stress or harm Second, add foods, supplements and other support to help the body repair ... Keep Reading >

10 Tips and Supplements for Adrenal Fatigue Repair

10 Tips and Supplements for Adrenal Fatigue and Repair can change your life

The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with low cortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus. My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I'd need. I took rebuilding supplements and made changes in my life. Want more energy? REPAIR the ... Keep Reading >

Heal Your Pain Now Book Review and Interview

Heal Your Pain Now with Joe Tatta Book Review and Podcast with Beverly Meyer

"Heal Your Pain Now" is a new kind of pain resolution book. Joe Tatta is a Doctor of Physical Therapy with a foundation in the Paleo Diet. He has several chapters on diet, then on movement, managing your mind and how perception affects healing.  There are easy recipes and multiple supplement suggestions. Available here on Amazon in paperback, "Heal Your Pain Now" covers the obesity-pain connection, natural anti-inflammatories, phases of pain ... Keep Reading >

5 Calming Herbs for Anxiety, Sleep and Stress

Here are 5 calming herbs for anxiety, sleep and stress. They can be safely combined with each other and taken frequently. Here's how to select the best herbs for anxiety, sleep, stress and ADHD.

Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily. My Primal Diet - Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page... Why do you need these? Because we are STRESSED in the modern world.... Too many sensory inputs, and task overload! Wireless radiation, noise ... Keep Reading >

The Hidden Link Between Thyroid and Adrenal Problems

There's a hidden link between thyroid and adrenal problems. Which do you fix first?

What's the link between thyroid and adrenal problems? Why do doctors focus on the thyroid and ignore adrenal fatigue? Is there a hidden connection between thyroid and adrenal problems? The Primal Diet - Modern Health podcast link for this article is above. Listen in and share it! Consider this: Symptoms of Hypothyroidism and Adrenal Fatigue can be quite similar. Symptoms of Hypothyroidism can include: frequent fatigue difficulty ... Keep Reading >

What I Do For Chronic Adrenal Fatigue

What I Do For Chronic Adrenal Fatigue // OnDietAndHealth.com

  I've struggled with chronic adrenal fatigue for decades. I know what adrenal fatigue feels like and what it means to have low cortisol all day. Here's an intro to adrenal function and ideas on what I've done for my adrenal health. I hope it helps you too! Cortisol is the main adrenal hormone that gives stamina, regulates blood sugar and helps make female hormones after menopause. When we're overly emotional, too busy, short on sleep ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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