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Health Support

How Stress Triggers Herpes Outbreaks

Woman on a pink yoga mat reducing stress

Ever wonder how stress triggers herpes outbreaks? And why? How does the herpes virus flare so quickly after stress, fear or trauma? A Brief History of your Immune System In the "long ago" times, we hunted, traveled, built shelters, loved, died, feasted or went hungry. Occasionally we had to fight for our lives with a bear or other hunters. When life is quiet (even if working hard), we are in our Para-Sympathetic Nervous System. Here ... Keep Reading >

How Low GABA Symptoms Affect You

How Low GABA Symptoms Affect You with anxious woman

GABA is an important neurotransmitter you don't hear about much. Learning of my own low GABA symptoms changed my life - I should say saved my life.... Is GABA Similar to Serotonin? GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these neurotransmitters provide the "brakes" to overstimulated nerve impulses. Keeping the brain relaxed but on purpose is their job. Dopamine, Adrenaline, Acetylcholine, and anxiety are emotional, hormonal ... Keep Reading >

How to Test and Treat Insulin Resistant Weight Gain

Fork and Measuring Tape on Yellow with a banner for Insulin Resistant Weight Gain?

Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed for cellular fuel (exercise, metabolism). What is Insulin Resistance? Insulin is a Hormone. It affects many other Hormones, metabolism, digestion, and blood sugar. Insulin is the escort that carries ... Keep Reading >

7 Keto Diet Pros and Cons

7 KETO Diet Pros and Cons on a wooden blackboard with a forkful of meat

Confused by Keto Diet pros and cons? You're not alone... It's the most confusing and misunderstood "diet" I see with Clients. 7 Keto Diet Pros and Cons 1). CON: Too many different versions of Keto and/or Low Carb Depending on which Tweet, book, Pin or recipe you see today, your version may have total carbs anywhere from 2 - 49 gms. per day. Few people bother with Ketone Sticks and just stop eating fruits, starches and vegetables. ... Keep Reading >

Natural Help For Dry Eye Symptoms

An eye looks to the left with the title Natural Help for Dry Eye Syndrome

Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention. Castor Oil has been a part of my daily home treatment for dry eye for several years.  This article and Primal Diet - Modern Health Podcast explain exactly what to buy and how to use Castor Oil for dry eye. Don't use drug store Castor Oil - study this article! While organic Castor Oil brought some relief for ... Keep Reading >

Where to Buy Systemic Formulas Supplements

Buy Systemic Formulas Supplements

Wondering where to buy Systemic Formulas Supplements? From an actual Clinic, not a Warehouse or reseller?  My Online Store offers Free Shipping at $98 with helpful info on each product page. I am a Clinician using Systemics since 1985 with an award-winning wellness website and Podcast. My products are fresh from Systemics in Utah. Never counterfeit, stocked in a warehouse, or sold from a garage sale. Where to Buy Systemic Formulas ... Keep Reading >

7 Herpes Antiviral Support Options

Young woman leans against a purple wall

Looking for Herpes antiviral support options? There are more choices than antiviral prescriptions. Let's review some. Who Am I? I have a disorder of the Immune System called Primary Immunodeficiency. I've struggled with Herpes, Shingles, Epstein Barr (it's a member of the HSV family too) for 5 decades. Treatment for the immune deficiency (CVID) began in 2016 and has helped greatly but I still manage my HSV daily. I am a Clinical Nutritionist ... Keep Reading >

GABA Deficiency Symptoms

GABA Deficiency Symptoms

Gaba deficiency symptoms are diverse and can affect the whole body.  If you struggle with pain, anxiety, IBS, reflux, sweaty hands, insomnia or dozens of other health concerns, you may be showing Gaba deficiency symptoms. Gaba and Serotonin are considered the "Inhibitory" or "braking" neurotransmitters.  Dopamine and Acetylcholine are the energizing or "accelerating" ones. The "go-go's" and the "slow-slow's" as I call them. Our 21st ... Keep Reading >

Finding Hidden Value in “Normal” Lab Tests

Finding Hidden Value in "Normal" Lab Tests title

I'm a Clinical Nutritionist - a different field from Dieticians or Nutritionists. Our area of expertise is the chemistry of the body - how systems talk to each other, how food, toxins, hormones, stress and nutrients affect us. We use "Optimal" lab ranges, not "Average or Normal" lab ranges. Most lab ranges are just averages of other people's blood. Many of those people are unhealthy and skew the ranges high and low, away from the optimal ... Keep Reading >

Humans + Grains…. Do They Add Up?

Should humans be eating grains?

I am constantly amazed at what occurs in those brave enough to get off gluten and other grains (including rice, corn, wheat, rye, oats, quinoa, millet and more) to see if that improves their health and life in any way. The results I see in clients are wide-ranging and permanent, and can be neurological, emotional, bowel related, pain related, sleep, energy and more. Grains are inflammatory for several reasons. All living beings defend ... Keep Reading >

Is a Low Arginine Diet for Herpes Permanent?

Friends interact and the question is Is a Low Arginine Herpes Diet Permanent?

Is a low Arginine Herpes diet permanent? Do you need to stay 100% strict with it forever? The answers are: Yes, No and Maybe... What is a Low Arginine Diet for Herpes? You'll benefit from reading my other blog posts on this and/or listening to their Podcasts. I give detailed instructions on WHY you must reduce Arginine amino acid, the foods high in Arginine and what to eat and avoid. As well as proven Supplements to help control ... Keep Reading >

How To Correctly Dose Vitamin D

Image of two bare feet on a beach and the caption is how to correctly dose Vitamin D

Correctly dose Vitamin D. Don't guess! It's essential for short-term and long-term health in every cell of the body but you don't want to take more than you can use. How important is Vitamin D? This article and Podcast titled "5 Ways Vitamin D Can Save Your Life" may inspire you to dose D correctly. How Do I Correctly Dose Vitamin D? Test annually to keep it at 50 - 85. In this range, generally 1000 - 2000 i.u. daily for life. If you test ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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