Are Keto, Paleo and Low Carb the same? The answer is.... No... Yes... Sort of! Similar in many ways but different in others. New Clients often get these diets confused. Benefits of Keto, Paleo and Low Carb Weight Loss (if you need it) Reduced Triglycerides, HA1C Body Composition change (better waistline without hunger) Less bloating Less hunger, hearty meals Better mood and sleep due to stable blood sugar ... Keep Reading >
Health Support
What to Eat On Paleo | The Definitive Guide
What to eat on Paleo? Paleo, Ancestral, Primal, Diet For Human Beings (my DVD) is how people evolved to eat. Paleo is not Keto, Fasting, Carnivore, calorie restriction, No-Carb or a lot of other "diets". Here's a definitive guide from my 25 years eating this way, and teaching Clients the REAL Paleo Diet. "But I Already Tried Paleo" True and correct Paleo avoids fasting, no-carb, juice smoothies, carnivore, keto, or other non-sustainable ... Keep Reading >
What To Do About Elevated Coronary Calcium
What to do about an elevated Coronary Calcium Score? Your doctor ordered this CT Scan to check for heart issues. What is the cause of elevated coronary calcium and what are the possible solutions? Asking what else you can do than taking Statin drugs is a legitimate question. A CT Heart scan gives you a Coronary Artery Calcium (CAC) score based on the amount of Calcium seen in the arterial walls of the Heart. The Score can be 0 - 400 or ... Keep Reading >
How Stress Triggers Herpes Outbreaks
Ever wonder how stress triggers herpes outbreaks? And why? How does the herpes virus flare so quickly after stress, fear or trauma? A Brief History of your Immune System In the "long ago" times, we hunted, traveled, built shelters, loved, died, feasted or went hungry. Occasionally we had to fight for our lives with a bear or other hunters. When life is quiet (even if working hard), we are in our Para-Sympathetic Nervous System. Here ... Keep Reading >
How Low GABA Symptoms Affect You
GABA is an important neurotransmitter you don't hear about much. Learning of my own low GABA symptoms changed my life - I should say saved my life.... Is GABA Similar to Serotonin? GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these neurotransmitters provide the "brakes" to overstimulated nerve impulses. Keeping the brain relaxed but on purpose is their job. Dopamine, Adrenaline, Acetylcholine, and anxiety are emotional, hormonal ... Keep Reading >
How to Test and Treat Insulin Resistant Weight Gain
Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed for cellular fuel (exercise, metabolism). What is Insulin Resistance? Insulin is a Hormone. It affects many other Hormones, metabolism, digestion, and blood sugar. Insulin is the escort that carries ... Keep Reading >
7 Keto Diet Pros and Cons
Confused by Keto Diet pros and cons? You're not alone... It's the most confusing and misunderstood "diet" I see with Clients. 7 Keto Diet Pros and Cons 1). CON: Too many different versions of Keto and/or Low Carb Depending on which Tweet, book, Pin or recipe you see today, your version may have total carbs anywhere from 2 - 49 gms. per day. Few people bother with Ketone Sticks and just stop eating fruits, starches and vegetables. ... Keep Reading >
Natural Help For Dry Eye Symptoms
Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention. Castor Oil has been a part of my daily home treatment for dry eye for several years. This article and Primal Diet - Modern Health Podcast explain exactly what to buy and how to use Castor Oil for dry eye. Don't use drug store Castor Oil - study this article! While organic Castor Oil brought some relief for ... Keep Reading >
Where to Buy Systemic Formulas Supplements
Wondering where to buy Systemic Formulas Supplements? From an actual Clinic, not a Warehouse or reseller? My Online Store offers Free Shipping at $98 with helpful info on each product page. I am a Clinician using Systemics since 1985 with an award-winning wellness website and Podcast. My products are fresh from Systemics in Utah. Never counterfeit, stocked in a warehouse, or sold from a garage sale. Where to Buy Systemic Formulas ... Keep Reading >
7 Herpes Antiviral Support Options
Looking for Herpes antiviral support options? There are more choices than antiviral prescriptions. Let's review some. Who Am I? I have a disorder of the Immune System called Primary Immunodeficiency. I've struggled with Herpes, Shingles, Epstein Barr (it's a member of the HSV family too) for 5 decades. Treatment for the immune deficiency (CVID) began in 2016 and has helped greatly but I still manage my HSV daily. I am a Clinical Nutritionist ... Keep Reading >
GABA Deficiency Symptoms
Gaba deficiency symptoms are diverse and can affect the whole body. If you struggle with pain, anxiety, IBS, reflux, sweaty hands, insomnia or dozens of other health concerns, you may be showing Gaba deficiency symptoms. Gaba and Serotonin are considered the "Inhibitory" or "braking" neurotransmitters. Dopamine and Acetylcholine are the energizing or "accelerating" ones. The "go-go's" and the "slow-slow's" as I call them. Our 21st ... Keep Reading >
Finding Hidden Value in “Normal” Lab Tests
I'm a Clinical Nutritionist - a different field from Dieticians or Nutritionists. Our area of expertise is the chemistry of the body - how systems talk to each other, how food, toxins, hormones, stress and nutrients affect us. We use "Optimal" lab ranges, not "Average or Normal" lab ranges. Most lab ranges are just averages of other people's blood. Many of those people are unhealthy and skew the ranges high and low, away from the optimal ... Keep Reading >