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Health Conditions

High Blood Pressure Myths and Lies

Do you know about high blood pressure myths and lies? Not knowing the truth can lead to a lifetime of medication, never resulting in a "cure." Medications generally address only the symptom and not the cause. High blood pressure is extremely serious and it can absolutely cause chronic illness or death. Getting it properly diagnosed - and treating the true cause(s) - is our aim. // OnDietandHealth.com

Do you know these high blood pressure myths and lies? Not knowing can lead to a lifetime of medication never resulting in a "cure". Medications may address only the symptom and not the cause of high blood pressure. Listen to this Primal Diet - Modern Health podcast for more info than is written here.... Hypertension is serious and can absolutely cause chronic illness or death. Getting it properly diagnosed - and treating the true cause(s) - ... Keep Reading >

How To Stop Snoring Naturally

how to stop snoring naturally

Want to know how to stop snoring naturally?  And your partner too? Snoring can be a simple issue, or it can be a complicated one.  Some people resort to surgery on their tongues and palates, but there are many things to try before that. Here's just a few areas to address to stop snoring naturally.  Find more help in more of my blog posts and podcasts on Sleep. 1).  FOOD INTOLERANCES: An intolerance to cow's dairy is a top factor I see in ... Keep Reading >

Does Leaky Gut Cause Autoimmune Disease?

Does Leaky Gut Cause Autoimmune Disease

Does Leaky Gut cause Autoimmune Disease? The idea that a damaged intestine could be key to Autoimmune Disorders is finally hitting the medical community. Why? Because autoimmune diagnoses are growing exponentially and physicians have limited tools to tackle them.  With my own history of Graves Disease (hyperthyroidism), Celiac Disease, and probable Addison's Disease, I can clearly relate... What is Autoimmunity and why does it happen? The ... Keep Reading >

4 Foods to Avoid with Herpes or Shingles

Common foods to avoid with Herpes or Shingles inlcude these chocolate brownies with nuts, coconut flour and grains

There are several common foods to avoid with Herpes or Shingles. You may be eating these daily! Having personally struggled with both these viruses, I've learned my tolerance level of these foods when well and when stressed. Herpes viruses live in the nervous system, and when we're overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses. When ... Keep Reading >

Help For Bunions Without Surgery

Is it really possible to get help for bunions without surgery? Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet - Modern Health podcasts. Fix the cause as well as the symptom! So, what is a bunion? A bunion is a bony growth in the lower joint of your big toe. ... Keep Reading >

Leaky Gut and Autoimmune Disorders w. Tara Grant

Tara Grant author The Hidden Plague

The link between leaky gut and autoimmune disorders has been proposed by scientists and health providers for decades.  The whole idea of a "leaky gut" is one idea behind the natural foods movement in general, and the Paleo Diet and Gaps Diet in particular. I recently wrote about Leaky Gut and some of the supplements to help manage it in this article.  Then I read a wonderful book exploring the link between leaky gut and autoimmune disorders in ... Keep Reading >

Anxiety and Addiction

Are anxiety and addiction linked to GABA?

GABA is our main inhibitory neurotransmitter, and a key regulator of both anxiety and addiction.  It helps us stay in that calm, healing, para-sympathetic mode, and avoid the sympathetic flight or fight mode.  It governs dozens of functions in the mind and body. Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go".  Like yin and yang, we need both "go" and "slow" ... Keep Reading >

Causes of Hand Tremors

Hand tremors and uncovering the root cause of your health problems OnDietAndHealth.com

I know how it feels to watch your hands shake.  Getting down to the causes of hand tremors is a good study in thinking about the ways our body can be affected by both genetics and lifestyle. While tremors certainly can be due to MS or Parkinson's brain changes, there are many reasons why we might manifest shaking, quivering or repetitive motions.  As with any health concern, self-observation can go a long way to finding causes and solutions ... Keep Reading >

The Wahls Protocol: Book Review and Interview

This Wahls Protocol Book Review and Interview shares insights from the book and notes from our Primal Diet - Modern Health podcast interview. Dr. Terry Wahls is a physician and researcher with MS.  Her book, The Wahls Protocol, shares how she reversed her MS with a gluten free Paleo Diet, supplements, exercise and E-Stim therapy.   It offers guidance for all auto-immune disorders, and for all of us learning to customize our diets. One ... Keep Reading >

“Grain Brain”: Thumbs Up? Book Review and Interview

Grain Brain Book Review & Interview

"Grain Brain" author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR.  He is committed to the study of Alzheimer's prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer's. He is a founding member of the American Board of Integrative and Holistic Medicine so he has a good background in preventative healthcare. His father has dementia, ... Keep Reading >

Dr. Terry Wahls on MS and Diet: A Primal Diet Podcast

Dr. Terry Wahls stands beside her former wheelchair smiling

I talk today with Dr. Terry Wahls on MS and the possibilities for a cure. Terry Wahls has an inspiring story of reversing her own progressive relapsing MS using a Paleo/Primal Diet. As an MD, she first worked with traditional medicines, but came to believe that increased fats and vegetable and fruit intake was the key.  (Real Food - what a concept!) She began researching micronutrients needed by cell mitochondria to help strengthen her ... Keep Reading >

Neurotransmitters 101 | GABA, Serotonin and Dopamine

Neurotransmitters 101 // OnDietAndHealth.com

This information on Neurotransmitters 101 will tell you more about GABA, Serotonin, Dopamine and Acetylcholine. These four neurotransmitters govern much of the body, and imbalances in any of them create an extremely diverse set of mild to severe symptoms. Rather than treat 3, 4 or 6 different issues, wouldn't it be easier to find the common theme between them and look to support that? Our four main neurotransmitters are Dopamine, ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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