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“Grain Brain”: Thumbs Up? Book Review and Interview

Grain Brain Book Review & Interview

"Grain Brain" author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR.  He is committed to the study of Alzheimer's prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer's. He is a founding member of the American Board of Integrative and Holistic Medicine so he has a good background in preventative healthcare. His father has dementia, ... Keep Reading >

Dr. Terry Wahls on MS and Diet: A Primal Diet Podcast

Dr. Terry Wahls stands beside her former wheelchair smiling

I talk today with Dr. Terry Wahls on MS and the possibilities for a cure. Terry Wahls has an inspiring story of reversing her own progressive relapsing MS using a Paleo/Primal Diet. As an MD, she first worked with traditional medicines, but came to believe that increased fats and vegetable and fruit intake was the key.  (Real Food - what a concept!) She began researching micronutrients needed by cell mitochondria to help strengthen her ... Keep Reading >

Neurotransmitters 101 | GABA, Serotonin and Dopamine

Neurotransmitters 101 // OnDietAndHealth.com

This information on Neurotransmitters 101 will tell you more about GABA, Serotonin, Dopamine and Acetylcholine. These four neurotransmitters govern much of the body, and imbalances in any create a diverse set of mild to severe symptoms. Rather than treat 3, 4 or 6 different issues, wouldn't it be easier to find the common theme between them and look to support that? That's what we do in Functional Health Consults - look at the whole ... Keep Reading >

When Is High TSH Normal?

When is a higher TSH normal? // OnDietAndHealth.com

When is high TSH normal?  Does a TSH above 4 require medication?  Are you really Hypothyroid? As many authors write, including myself..... Don't we want TSH to be between 1 and 2? This 2013 Mercola newsletter article caught my eye with this statement.... "Reduced thyroid levels (TSH levels above 5), for a lean individual following a low-carb diet, may be normal and healthy!" OK then! My recent bloodwork was puzzling, as my TSH had climbed ... Keep Reading >

“The Vegetarian Myth” interview with Lierre Keith: PODCAST

lierre keith

A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer.  Her writings on the vegetarian myth go well beyond a casual observation. Her controversial book "The Vegetarian Myth" is deeply thoughtful and provocative, with passages that are often lyrical and sometimes hard to hear. Her writings on the consequences of the Agricultural Revolution go far beyond the short summaries we ... Keep Reading >

Alternative Pain Management For Different Types of Pain: PODCAST

beverly's pic

In this podcast I discuss alternative pain management.  I'll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I'll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s. Pain drugs can cause permanent health damage – so tune in to learn some ... Keep Reading >

Pain Management, and the Dangers of NSAIDs

Pain Management and the Dangers of NSAIDs // OnDietAndHealth.com

Pain management and the dangers of NSAIDs is a common topic in my clinic. There are many TYPES of pain; acute pain such as headaches, cramps and sprains; and chronic pain from injuries, arthritis, etc. There is muscle tension pain, surgery recovery pain, and pain from poor posture. Body aches from the flu, athletic or overuse pain, and more.  Most are inflammatory in nature, often involving prostaglandins.  Some are neurotransmitter ... Keep Reading >

Uric Acid Blood Test – A Marker For Fructose Metabolism

Uric Acid Blood Test - A Marker For Fructose Metabolism // OnDietAndHealth.com

You may already know that elevated uric acid causes gout - a painful inflammation of the joints, especially hands and feet.  But did you know that a uric acid blood test can be used as a marker for fructose toxicity? One of the by-products of fructose metabolism is uric acid, so when you consume too much table sugar, high fructose corn syrup, agave nectar, sweetened sodas, or fruit juices, your uric acid levels rise. Elevated uric acid is ... Keep Reading >

Help For Allergies: PODCAST

A woman sneezes into a tissue

Looking for natural help for allergies? Allergies can be simple, or they can be complicated.  As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. Your overall level of health influences your allergies. And the amount of toxic load you carry makes a big difference too.  Reducing inflammatory foods such as gluten, corn and sugars is a first step towards helping any health ... Keep Reading >

Help For Bladder Infections

Natural Help for Bladder Infections #UTIs // OnDietAndHealth.com

Maybe you've never had one, or maybe you get them 5 or 6 times a year.  No matter what, a bladder infection is a miserable experience. Natural help for bladder infections usually involves herbal therapies that do work well. 1). Here's more ideas.... You know to drink plenty of water once you have an infection, to literally flush the bacteria down the drain.  That works pretty well in the early hours. But chronic dehydration is one reason ... Keep Reading >

Reverse Cataracts

L-Carnosine is a non-surgical option for cataracts

If you have been diagnosed with cataracts, you may be able to reverse them and avoid surgery. Cataract surgery is the most commonly performed surgery in America.  While it is generally safe, approximately 30% to 50% of people will need additional work done within two years to treat new opacification on the lens. Can-C is an eye drop, formulated to dissolve the cloudy eye covering that causes cataracts.  It is a specialized form of an ... Keep Reading >

The True Cause Of Ulcers

Discover the true cause of ulcers - OnDietAndHealth.com

It used to be that ulcers were blamed on stress.  We now know that stress is indeed one of the causes, but that a bacteria is really the cause.  When we are stressed, worried, rushed and thinking fearful thoughts, our body goes into "fight or flight" mode.  Adrenaline pumps, blood pressure increases, and a thousand other chemical changes occur in the body to prepare us to run or fight, or to stop bleeding from a wound. All these actions help ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

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I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

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Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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