"Grain Brain" author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR. He is committed to the study of Alzheimer's prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer's. He is a founding member of the American Board of Integrative and Holistic Medicine so he has a good background in preventative healthcare. His father has dementia, ... Keep Reading >
Health Conditions
Dr. Terry Wahls on MS and Diet: A Primal Diet Podcast
I talk today with Dr. Terry Wahls on MS and the possibilities for a cure. Terry Wahls has an inspiring story of reversing her own progressive relapsing MS using a Paleo/Primal Diet. As an MD, she first worked with traditional medicines, but came to believe that increased fats and vegetable and fruit intake was the key. (Real Food - what a concept!) She began researching micronutrients needed by cell mitochondria to help strengthen her ... Keep Reading >
Neurotransmitters 101 | GABA, Serotonin and Dopamine
This information on Neurotransmitters 101 will tell you more about GABA, Serotonin, Dopamine and Acetylcholine. These four neurotransmitters govern much of the body, and imbalances in any create a diverse set of mild to severe symptoms. Rather than treat 3, 4 or 6 different issues, wouldn't it be easier to find the common theme between them and look to support that? That's what we do in Functional Health Consults - look at the whole ... Keep Reading >
When Is High TSH Normal?
When is high TSH normal? Does a TSH above 4 require medication? Are you really Hypothyroid? As many authors write, including myself..... Don't we want TSH to be between 1 and 2? This 2013 Mercola newsletter article caught my eye with this statement.... "Reduced thyroid levels (TSH levels above 5), for a lean individual following a low-carb diet, may be normal and healthy!" OK then! My recent bloodwork was puzzling, as my TSH had climbed ... Keep Reading >
“The Vegetarian Myth” interview with Lierre Keith: PODCAST
A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer. Her writings on the vegetarian myth go well beyond a casual observation. Her controversial book "The Vegetarian Myth" is deeply thoughtful and provocative, with passages that are often lyrical and sometimes hard to hear. Her writings on the consequences of the Agricultural Revolution go far beyond the short summaries we ... Keep Reading >
Alternative Pain Management For Different Types of Pain: PODCAST
In this podcast I discuss alternative pain management. I'll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I'll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s. Pain drugs can cause permanent health damage – so tune in to learn some ... Keep Reading >
Pain Management, and the Dangers of NSAIDs
Pain management and the dangers of NSAIDs is a common topic in my clinic. There are many TYPES of pain; acute pain such as headaches, cramps and sprains; and chronic pain from injuries, arthritis, etc. There is muscle tension pain, surgery recovery pain, and pain from poor posture. Body aches from the flu, athletic or overuse pain, and more. Most are inflammatory in nature, often involving prostaglandins. Some are neurotransmitter ... Keep Reading >
Uric Acid Blood Test – A Marker For Fructose Metabolism
You may already know that elevated uric acid causes gout - a painful inflammation of the joints, especially hands and feet. But did you know that a uric acid blood test can be used as a marker for fructose toxicity? One of the by-products of fructose metabolism is uric acid, so when you consume too much table sugar, high fructose corn syrup, agave nectar, sweetened sodas, or fruit juices, your uric acid levels rise. Elevated uric acid is ... Keep Reading >
Help For Allergies: PODCAST
Looking for natural help for allergies? Allergies can be simple, or they can be complicated. As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. Your overall level of health influences your allergies. And the amount of toxic load you carry makes a big difference too. Reducing inflammatory foods such as gluten, corn and sugars is a first step towards helping any health ... Keep Reading >
Help For Bladder Infections
Maybe you've never had one, or maybe you get them 5 or 6 times a year. No matter what, a bladder infection is a miserable experience. Natural help for bladder infections usually involves herbal therapies that do work well. 1). Here's more ideas.... You know to drink plenty of water once you have an infection, to literally flush the bacteria down the drain. That works pretty well in the early hours. But chronic dehydration is one reason ... Keep Reading >
Reverse Cataracts
If you have been diagnosed with cataracts, you may be able to reverse them and avoid surgery. Cataract surgery is the most commonly performed surgery in America. While it is generally safe, approximately 30% to 50% of people will need additional work done within two years to treat new opacification on the lens. Can-C is an eye drop, formulated to dissolve the cloudy eye covering that causes cataracts. It is a specialized form of an ... Keep Reading >
The True Cause Of Ulcers
It used to be that ulcers were blamed on stress. We now know that stress is indeed one of the causes, but that a bacteria is really the cause. When we are stressed, worried, rushed and thinking fearful thoughts, our body goes into "fight or flight" mode. Adrenaline pumps, blood pressure increases, and a thousand other chemical changes occur in the body to prepare us to run or fight, or to stop bleeding from a wound. All these actions help ... Keep Reading >