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Lifestyle

Building a Strong Lean Body If You’re Tired and Overweight

Unhappy overweight woman in exercise clothes

Want to build a strong lean body when you're tired and overweight?  Need movement that's easy but effective? How do you balance your hormones and pick the right diet and supplements for energy and weight? Here are the steps to make a better, healthier body. First: Fact-Check Those Carbs A high carb diet is the most common cause of weight gain. Period. Pasta, bread, rice, beans, juice, potatoes, dessert, candy, sodas, chips and cookies are ... Keep Reading >

When to Take Bioidentical Hormones and When to Avoid

A man and woman on the beach holding each other

When to take Bioidentical Hormones? This is a frequent question from my Clients. Who should take them? Does every post-menopausal woman need them? If so, which hormones are good and which to avoid? First differentiate between Bioidentical Hormones and Synthetic hormones. Synthetic hormones have been used since the 1960's. These are hormone "mimics" patented by big Pharma companies.  Since they are protected by patents they cannot be ... Keep Reading >

Managing Herpes Without Prescription Medications

A couple enjoys the outdoors on a blanket in the grass

Managing Herpes without prescription medications is what I do for my own health and with Clients. The right combination of herbs, amino acids, diet and stress management can work in both acute and recurring infections. The Herpes family is a large one and includes HSV1, HSV2, Shingles, Epstein Barr and ChickenPox (among others). Having struggled with all of these except HSV1 I have learned how to manage them without medications. I have ... Keep Reading >

How to Be An Entrepreneur in the New Economy

Hundred dollar bills are stacked up in a tower

It's time to be an entrepreneur in our new economy. Things won't be "normal" for a long time but there are many ways to earn spending money and maybe create bigger things for the future.  I've been an entrepreneur since I was young, creating multiple businesses, large and small. I imported and sold leather clothing from Spain in the 70's, owned the largest dinnerware and cookware store in the Southeast in the 70's and 80's, and opened a ... Keep Reading >

Preventative Support for Virus and Flu

Tea, lemons, herbs and garlic are shown as preventative support ideas for virus

Preventative support for virus and flu is different from what to do if you get sick. The better your health the better your recovery. Don't take Echinacea or other immune boosters when you are well. It can cause problems. Save it for when/if you get sick.  People with chronic respiratory issues, especially older people in less than optimal health or on immune-suppressant drugs are more at risk for illness. And those with a weakened immune ... Keep Reading >

How To Order Blood Tests Without a Doctor

Young woman sits at her computer and is smiling while she studies

You can order blood tests without a doctor. It can be faster and cheaper and you run what you want, when you want. Insurance will not cover it but if you don't have insurance or aren't due for your annual this is a great option. If you have quick access to a doctor who'll run the exact tests someone else suggested, that's fine. But this is often not the case. Functional Medicine Doctors (or FM Coaches like me) sometimes run unusual labs and ... Keep Reading >

Heavy Metals in Baby Food: What to Avoid

A blue-eyed baby eats from a spoon in the topic of heavy metals in baby food

A large 2019 study found heavy metals in baby foods. Dozens of well-known brands and products were tested. Arsenic, lead, cadmium and mercury were found in 95% of the 13 types of products tested: cereals, snack foods, fruits, juices and vegetables. Smaller tests have been run but this was a large study of 168 products in 61 brands. "Healthy Babies Bright Futures" study was published in Consumer Reports and many industry journals in October ... Keep Reading >

The Vital Blood Test for Post-Menopausal Women

An older Asian woman touches her face with her eyes closed

This blood test for post-menopausal women may be unfamiliar to you. Your doctor may have never have ordered it or probably ignored it. Vital Blood Test for Post-Menopausal Women Ferritin measures the amount of iron stored in the body outside of the red blood cells. Women with no menstrual cycles can accumulate iron in joints, veins, the heart, pancreas and liver. This can cause joint pain, diabetes, hypertension, strokes, hypothyroidism, hair ... Keep Reading >

Mouth Taping for Dry Mouth, CPAP and Snoring

Young woman is showing how to use a mouth taping strip on her lips

Mouth taping for dry mouth, CPAP and snoring is my topic on this Primal Diet - Modern Health podcast with Nicholas Michalak. I don't use a CPAP machine and I don't mouth breathe during the day but I learned years ago I was mouth breathing at night. I've been taping my mouth at night ever since. When we lie on our backs, gravity tends to let our jaw drop. We then breathe through the mouth instead of the nose. The resulting vibration of air on ... Keep Reading >

Can Cows Save the Planet?

Black and white cows grazing on green pasture

What is Regenerative Grazing? How does soil affect climate? Why do cows, ruminants and other grazing animals have such an important role to play? In this Primal Diet - Modern Health podcast I speak with Judith Schwartz, author of one of my favorite books, to expand on these topics. "Cows Save the Planet" subtitles include: "Unmaking the deserts, rethinking climate change, bringing back biodiversity, and restoring nutrients to our ... Keep Reading >

The Low Tech Kitchen | Great Food with Simple Tools

Iron skillet on a red and white checked towel and a clean counter indicating a low tech kitchen

I have a low tech kitchen. A fairly low tech life really. No WIFI at home or my natural health center. No cell phone except emergency phone in the car. I only use my food processor for Pureed Cauliflower (Faux-Tatoes) and I do love my 2 old slow-cookers. No fancy pots or electric gadgets... I cook all my own food from scratch on one cooking day a week. With four meals a day it's a lot of food. And no recipes! Want to know how I do this? ... Keep Reading >

How Alkaline Diets and Alkaline Water Get It Wrong

A glass of water and fresh whole fruit

Proponents of alkaline diets and alkaline water get it wrong. Why aren't pH altered waters and "alkaline" diets the cure-all we've been told? My view on pH is based on hard-earned personal knowledge, working to regain my health. Here's what I've learned.... pH is Affected by Stress and Infection Blood pH is tightly controlled. It does not change except in life-threatening situations. The pH of saliva or urine already varies widely with ... Keep Reading >

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About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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