Got $20? Want better sleep? This blog post on sleep aids is for you! Here's three inexpensive gadgets that help me sleep better... Number one? Earplugs! I'm a light sleeper and any sound might wake me. My stomach growling, the heat coming on. You name it! If I lived with dogs or a mate, I'd definitely use earplugs daily. As it is, I use them some nights and not others, depending on what's happening and how I feel. If I'm ... Keep Reading >
Lifestyle
Buteyko Breathing With Patrick McKeown: Interview
Anxiety, athletic performance, children's teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing - through the nose, not the mouth. My guest Patrick McKeown is the current world authority on proper breathing... Russian professor Dr. Buteyko treated 1000's of cases of asthma until the 1990's. His breakthrough work has been tested and taught throughout the world, and is used by professional ... Keep Reading >
Sleep, Snoring and Airway Disorders
The connection between your airway, sleep, snoring and TMJ is a recent discovery. It's so new that 99% of dentists and doctors are unaware of it. Snoring and airway - yes. The bite and TMJ being part of the snoring problem? No! POINT#1: It's not just the sleep disorder docs who are unfamilair with this. Even "holistic" or "biological" dentists (the only ones I have recommended in the past) may know nothing about the snoring/bite ... Keep Reading >
Can a Food Challenge Change Your Life?
Here's a question for you: Can a paleo food challenge save your life? Here's my latest take on one of my favorite topics..... It's Fall! And I need someone to bring me a bow and arrow. Why? Because the deer are running like crazy in my back yard, and my Hunter-Gatherer instincts are fired up! If you're human, you have those instincts too. Here's how to find out what foods are best for humans in general, and for YOU in ... Keep Reading >
Address TMJ Disorder Symptoms and Change Your Life
What if it really IS all in your head? Could your TMJ Disorder symptoms be confused with other problems? Can a good TMJ dentist change your life? FACT #1: It's entirely possible the CAUSE of many of your health concerns has been completely overlooked. FACT #2: If you don't think YOU have dental, bite or airway issues, you're probably wrong. This is a long article so plan on studying it over time. Find and follow the Resource Links at ... Keep Reading >
“The Paleo Primer” Book Review and Interview
Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching. And now their happy little book called "The Paleo Primer". "The Paleo Primer" is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages. It's perfect for anyone wanting to start eating better who needs the bottom line to get motivated and start shopping and ... Keep Reading >
“Baring It All” for a Vitamin D Deficiency
Why is a Vitamin D deficiency such a big deal? It's one HUGE jackpot of a Vitamin, making good things happen everywhere in the body. Our scantily-clad bodies evolved making Vitamin D3 from sunshine interacting with cholesterol in our skin. We're used to it. We WANT it! We NEED it! Pigs, chickens and cows also make D from sun. (Yet another reason to buy pastured animals, not those living indoors on concrete). So, yes we can get D in our ... Keep Reading >
Dr. Jack Kruse on EMF’s: PODCAST
Prepare for a mind-altering experience on electromagnetic fields research! Neurosurgeon and Health Researcher Jack Kruse is like no one else. Our talk on Electromagnetic Fields went far beyond the "simple" stuff you've heard about EMF's, and how we need to take them seriously. Really seriously... I'm always excited about getting to the CAUSE of health concerns! You'll learn a lot too hearing us talk, then following up with info from ... Keep Reading >
Can Neurofeedback Change Your Life?
One reason I've been successful as a health practitioner is that I try things on myself before I ask others to do them. And, my own health is often in need of serious support, so any information I gather is good for me as well! The question this month is: can neurofeedback change your life? New types of lab tests, new styles of therapeutic healing, new supplements.... I want to check them out and report on them to my clients (and my ... Keep Reading >
Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo
Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here's what he writes about our chat. Check out Evan Brand and Not Just Paleo for lots of interesting podcasts. He's a recent college graduate with a passion for learning and a great guy. Here's his interview and post.... Is Your Brain Broken? How Gluten Affects the Brain and How to Kill Your Stress with ... Keep Reading >
What’s the Best Temperature for Sleep?
What's the best temperature for sleep? If you want to live longer, have more energy and have your brain, hormones and immune system still working, here's one idea for better sleep. A big key to longevity is great sleep. We do our repairs at night and make hormones, enzymes and other supplies we use up during the day. With poor sleep we will have digestive, hormone, immune, and energy problems. And we won't make new cells to replace dead or ... Keep Reading >
“Nourishing Traditions Book of Baby & Child Care” BOOK REVIEW
Nourishing Traditions book of baby and child care is simply one of the best health books I've ever seen. Published by the Weston Price Foundation, authors Sally Fallon Morell and Thomas Cowan, M.D. give us highly readable guidelines to almost anything baby-related. You'll enjoy the different sections focusing on multiple aspects of pre-pregnancy, pregnancy, birth, postpartum, and early childhood. Every page is packed with well-written and ... Keep Reading >