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Sleep & Snoring

Address TMJ Disorder Symptoms and Change Your Life

How a TMJ dentist saved my life from TMJ Disorder Symptoms! // OnDietAndHealth.com

What if it really IS all in your head? Could your TMJ Disorder symptoms be confused with other problems? Can a good TMJ dentist change your life?  FACT #1: It's entirely possible the CAUSE of many of your health concerns has been completely overlooked.  FACT #2:   If you don't think YOU have dental, bite or airway issues, you're probably wrong. This is a long article so plan on studying it over time. Find and follow ... Keep Reading >

What’s the Best Temperature for Sleep?

Young woman sleeping on white sheets

What's the best temperature for sleep?  If you want to live longer, have more energy and have your brain, hormones and immune system still working, here's one idea for better sleep.   A big key to longevity is great sleep. We do our repairs at night and make hormones, enzymes and other supplies we use up during the day. With poor sleep we will have digestive, hormone, immune, and energy problems. And we won't make new cells to ... Keep Reading >

Can Sleep Save Your Life?

Can Sleep Save Your Life

You deserve to get better sleep naturally.  Here's some thoughts on how sleep can save your life. Humans have evolved to sleep in the dark and wake in the light. Complex hormonal, immune and neurological systems depend on a consistent light/dark sleep schedule. Growth hormone is released by the pituitary after we fall asleep.  It promotes new cell growth, old cell repair, and communicates with other vital hormone systems such as ... Keep Reading >

Please, Just Let Me Sleep: PODCAST

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Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? Sleep and health are closely connected in many ways. In this podcast I first talk about the impact of food and lifestyle on sleep, and will suggest supplements and tips for better sleep. You can find some of ... Keep Reading >

Passion Flower for Sleep and Calming

Passion Flower for Sleep and Calming // OnDietAndHealth.com

There are many reasons for poor quality sleep, including having too much light in the bedroom, sleeping with someone who disturbs you, allergies, snoring and more.  Using Passion Flower for sleep and calming is one of the best secrets of my practice!   Here's the link to see this product in Glycerin in my online store.  Read more about sleep and calming issues, as well as Passion Flower for anxiety, digestion, reflux, pain and ... Keep Reading >

Reduce Blue Light At Night For Better Sleep

Are blue lights wrecking your sleep?

I first learned how important it is to reduce blue light at night for better sleep from Marks Daily Apple. Mark Sisson is the author of several of favorite books on Primal lifestyle and Paleo recipes, like the classic The Primal Blueprint.  His post talked about the effect on melatonin (our sleep hormone) from blue light emanating from computers and TV's, as well as digital clocks with blue numbers.  If you are working on the ... Keep Reading >

GABA – The Forgotten Neurotransmitter

GABA: The Forgotten Neurotransmitter // OnDietAndHealth.com

We've all heard about Serotonin, and its use as an antidepressant in the form of Prozac, Paxil and others. But we seldom hear about GABA deficiency. GABA is the other inhibitory neurotransmitter.  It calms us, relaxes muscle tension, helps us sleep and digest, and plays a role in coughs, vomiting, and diarrhea of unknown origin. Additionally, GABA plays a big role in pain management, anger, irritability, oversensitivity, and anxiety.  GABA, ... Keep Reading >

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About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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