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Toxins & Health

Building a Strong Lean Body If You’re Tired and Overweight

Unhappy overweight woman in exercise clothes

Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? Are your hormones imbalanced? What's the right diet and supplements for energy and weight? Here are my Clinic/Consult steps for a stronger, healthier body. First: Check Those Carbs A high-carb diet is the most common cause of weight gain. Period. Pasta, bread, rice, beans, juice, potatoes, dessert, candy, sodas, chips and ... Keep Reading >

Heavy Metals in Baby Food: What to Avoid

A blue-eyed baby eats from a spoon in the topic of heavy metals in baby food

A large 2019 study found heavy metals in baby foods. Dozens of well-known brands and products were tested. Arsenic, lead, cadmium and mercury were found in 95% of the 13 types of products tested: cereals, snack foods, fruits, juices and vegetables. Smaller tests have been run but this was a large study of 168 products in 61 brands. "Healthy Babies Bright Futures" study was published in Consumer Reports and many industry journals in October ... Keep Reading >

The Vital Blood Test for Post-Menopausal Women

An older Asian woman touches her face with her eyes closed

This blood test for post-menopausal women may be unfamiliar to you. Your doctor may have never have ordered it or probably ignored it. Vital Ferritin Blood Test for Post-Menopausal Women Ferritin measures the amount of iron stored in the body outside of the red blood cells. Women with no menstrual cycles can accumulate iron in joints, veins, the heart, pancreas and liver. This can cause joint pain, diabetes, hypertension, strokes, ... Keep Reading >

These Vegan Bloggers are Claiming Periods are Toxic

Periods are Toxic Claim Vegan Bloggers. Is stopping your period with Raw Vegan foods a healthy choice?

Do you agree? Some Raw Vegan bloggers claim periods are toxic wastes leaving the body. That periods are not necessary. Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food. The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs. Is this a safe diet for teenage girls?? Amenorrhea is a well-known problem for young women with malnutrition from Bulimia or Anorexia, or for women who ... Keep Reading >

5 Tips For Choosing Safer Sunscreen

5 Tips for Choosing Safer Sunscreen means avoiding the toxins in commercial brands and picking the best alternatives

Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Listen to my Primal Diet - Modern Health podcast on this topic from the Player above or on iTunes. Five types of sunscreens 1). Organic Filters: synthetic chemical combos that absorb sun's radiation, preventing it from entering the skin. Here's a case where the word "organic" is bad. 2). ... Keep Reading >

Is Your Hair Care Making You Sick?

Is your hair care making you sick? Skin and scalp absorb a lot, sending it straight into the bloodstream. The moisturizer you put on your skin disappears, right? Would you really eat that hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Here's 5 classes of ingredients you, your stylist and your family want to stay away from. Avoid rashes, toxic headaches, inflamed scalp, and chemical overload. Especially important if you are ... Keep Reading >

Toxins in Food: Have You Eaten a Pinata Today??

Colorful pinata of a horse

I was looking at some crazy photos of pinatas recently, and I was struck by a great analogy about the toxins in food....  Our American diet is just like eating a pinata!!  Here's how. 1).  PASTE  The paste for your pinata is made from flour and water.  Sometimes boiled, sometimes not. And so our standard American diet is based on eating paste then, right?? Yep, that's what your breakfast cereal, bread, tortilla, cookies, pasta and more are - ... Keep Reading >

How Roundup is Linked to Celiac Disease and Autism

image of farmer spraying his crops wearing protective breathing mask

How Roundup is linked to Celiac Disease and Autism is a much-debated issue. Dr. Seneff of MIT asserts a proven connection between Celiac, Autism and Roundup. Is Roundup (and our processed food diet) responsible for our escalating health problems? The most commonly used herbicide in America, many foods are now genetically engineered to better "tolerate" heavy doses of Roundup. I spoke at length with Dr. Stephanie Seneff, a Senior Research ... Keep Reading >

Causes of Hand Tremors

Hand tremors and uncovering the root cause of your health problems OnDietAndHealth.com

I know how it feels to watch your hands shake.  Getting down to the causes of hand tremors is a good study in thinking about the ways our body can be affected by both genetics and lifestyle. While tremors certainly can be due to MS or Parkinson's brain changes, there are many reasons why we might manifest shaking, quivering or repetitive motions.  As with any health concern, self-observation can go a long way to finding causes and solutions ... Keep Reading >

Can a Food Challenge Change Your Life?

Cave wall drawing of Paleolithic Hunters with spears

Here's a question for you:  Can a paleo food challenge save your life?  Here's my latest take on one of my favorite topics..... It's Fall!  And I need someone to bring me a bow and arrow. Why?  Because the deer are running like crazy in my back yard, and my Hunter-Gatherer instincts are fired up! If you're human, you have those instincts too. Here's how to find out what foods are best for humans in general, and for YOU in ... Keep Reading >

Dr. Jack Kruse on EMF’s: PODCAST

Dr. Jack Kruse on electromagnetic fields

Prepare for a mind-altering experience on electromagnetic fields research! Neurosurgeon and Health Researcher Jack Kruse is like no one else.  Our talk on Electromagnetic Fields went far beyond the "simple" stuff you've heard about EMF's, and how we need to take them seriously. Really seriously...  I'm always excited about getting to the CAUSE of health concerns! You'll learn a lot too hearing us talk, then following up with info from ... Keep Reading >

Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo

beverly meyer in clinic

Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here's what he writes about our chat.  Check out Evan Brand and Not Just Paleo for lots of interesting podcasts.  He's a recent college graduate with a passion for learning and a great guy.  Here's his interview and post.... Is Your Brain Broken? How Gluten Affects the Brain and How to Kill Your Stress with ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

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I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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