The Diet For Human Beings - my version of the Paleo Diet - is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything! Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast, I share my cooking goals, such as how to plan ahead to cook enough food for the week at one time! If I do that, I'll have my meals ... Keep Reading >
Diet For Human Beings
What’s a Paleo Recipe?
Welcome to my Recipes! I've assembled some great ones from other Paleo-friendly websites. These recipes are Low-Starch, Gluten-Free, and contain no grains, potatoes, sugars or beans. They're great for Diabetics, Athletes, and ordinary folks needing some simple new foods! My Diet For Human Beings, a version of the Paleo Diet or Primal Blueprint Diet, suggests that we eat the way our digestive systems actually EVOLVED to eat. ... Keep Reading >
Everyday Paleo with Sarah Fragoso – It’s Not All About the Food: PODCAST
Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes. It's about including the whole family with food, fun, and life. She shows us many places in the shopping and cooking photos where her kids like to join ... Keep Reading >
Practical Paleo with Diane Sanfilippo: PODCAST
Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of "Balanced Bites" as we talk about her best-selling book "Practical Paleo". We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more Paleo balanced diet and lifestyle. A good podcast to learn about Diane and her popular book! And ... Keep Reading >
Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST
Need some help figuring out the percentages of what to eat? How much protein? How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It's an easy way to look at your plate and see how to proportion everything. Results? Better balancing of blood sugar, calories, hunger, and food cravings. Get the format down, then let the creativity ... Keep Reading >
What Should Children Drink?
Here's a topic with a bit of controversy! Intolerance to dairy, juice or sodas.... Even at a recent Paleo/Ancestral Foods Symposium, there was disagreement on the subject of milk. One thing we ALL agree on though is sodas! Men, women, children and babies should not drink soda. The phosphorus, the chemicals, the sweeteners ("natural" or otherwise), the colors, and the caffeine all make for a dangerous brew. On top of ... Keep Reading >