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Food Quality

Healthier Ways to Buy and Eat Eggs

Multi-colored eggs in a shopping basket

Updates for healthier ways to buy and eat eggs. Some may surprise you. How to Buy Healthy Eggs In the grocers, look for eggs labeled PASTURE-RAISED, such as Vital Farms. Pastured hens live outdoors in movable coops. In a Farmer's Market, ask the seller "what do you feed these chickens?" Eggs that are colored, speckled or slightly dirty don't mean the birds were pastured. They may have been raised in a fenced dirt area with no access to ... Keep Reading >

Choosing the Best Grain Free Cat Food

A cat looks at a a piece of meat - grain free cat food!

Need help choosing the best grain free cat food? I am a Functional Health coach and teach my (human) Clients to primarily eat foods we ate before Agriculture and factories. Our historical diet. The same is true for pets. What Do Cats Eat in Nature? Cats are "Obligate Carnivores". They eat meat and all of the animal that comes with the meat - organs, bones, (some of the) feathers, stomach contents, etc. Cats don't graze on grass like ... Keep Reading >

7 Keto Diet Pros and Cons

7 KETO Diet Pros and Cons on a wooden blackboard with a forkful of meat

Confused by Keto Diet pros and cons? You're not alone... It's the most confusing and misunderstood "diet" I see with Clients. 7 Keto Diet Pros and Cons 1). CON: Too many different versions of Keto and/or Low Carb Depending on which Tweet, book, Pin or recipe you see today, your version may have total carbs anywhere from 2 - 49 gms. per day. Few people bother with Ketone Sticks and just stop eating fruits, starches and vegetables. ... Keep Reading >

Heavy Metals in Baby Food: What to Avoid

A blue-eyed baby eats from a spoon in the topic of heavy metals in baby food

A large 2019 study found heavy metals in baby foods. Dozens of well-known brands and products were tested. Arsenic, lead, cadmium and mercury were found in 95% of the 13 types of products tested: cereals, snack foods, fruits, juices and vegetables. Smaller tests have been run but this was a large study of 168 products in 61 brands. "Healthy Babies Bright Futures" study was published in Consumer Reports and many industry journals in October ... Keep Reading >

5 Reasons to Fix Your Child’s Stomach Aches

Little girl holding your stomach and looking sad

It's important to fix your child's stomach aches. It's surprising how many parents don't realize their kids hurt. Children don't know tummies are not supposed to hurt. They may think it's normal. (That would be the younger me). Or no one ever asked. I always ask kids and teens in my clinic if anything hurts. The question can surprise them, especially if they're seeing me for allergies. But explaining that pain (or constipation, gas, diarrhea) ... Keep Reading >

How to Survive Cheat Days and Food Mishaps

How to Survive Cheat Days and Food Mishaps if you eat the wrong thing

Wondering how to survive cheat days? Are you planning to break your diet or got "glutened" by accident? How can you feel better faster? Answer #1 is to hydrate with Spring water and a pinch of Sea Salt to help the Lymph and Liver. My clients know I never advocate "cheat days". To me, nothing's worth feeling badly on purpose or going on a swing - high carb, low carb, fast days, feast days... Balance works best for me. How to Survive Cheat ... Keep Reading >

What I Think You Should Eat

The Diet For Human Beings DVD and Video by Beverly Meyer

I call this diet "The Diet For Human Beings" because no matter who you are, it's the best starting place I know for people to eat to get well. This Video (download or streaming) will help you change your diet as quickly as you want to. If you're ready to make changes fast, I'll encourage you.  If you want to go a little slower, we'll talk about that too.  If you want to help your children, you'll want to eat this way first! The How and the ... Keep Reading >

USDA Declares Cholesterol Safe!

USDA Declares Cholesterol safe so have some free range bacon and eggs for breakfast again

Cholesterol was finally declared safe by the USDA in the 2015 Dietary Guidelines. The Guidelines from 2010 still suggested a maximum of 300 mg. of cholesterol daily from all food sources. That's 1 egg and 1 cup of chicken a day. Hold the omelette, butter, bacon, cheese, fish and steak.... After years of lobbying by the dairy and beef industries and complementary medicine physicians, the USDA Advisory Report finally (and quietly) noted in ... Keep Reading >

Truth in Labeling: Cage Free, Pastured or Free Range Chicken and Eggs

free range chicken large image

Is free range chicken the same as pastured chicken? It depends! Pastured, cage free and free range usually mean different things. Add in various marketing terms such as organic, natural, and vegetarian feed and you're probably being misinformed. First, the bottom line... Pastured chickens and eggs are best for you and for the chicken Here are some details on deciphering popular chicken and egg terms... Battery cage. While banned in Europe, ... Keep Reading >

Nutrition Education In Schools

Nutrition Education in Schools // OnDietAndHealth.com

Efforts to help nutrition education in schools are underway across the United States. The San Francisco based "Nutrition Education Project" was set up to teach parents and kids about healthier food, reading labels, doing exercise and more. Started by the San Francisco School Board, it has a broad agenda covering health, school lunches, and parent advocacy. While I don't agree with some of the nutrition info they share (such as low-fat ... Keep Reading >

Roundup Linked To Celiac and Autism: Interview With Stephanie Seneff

Roundup linked to Celiac Disease and Autism

Dr. Stephanie Seneff discusses Roundup linked to Celiac and Autism in an interview with Beverly Meyer for Primal Diet - Modern Health podcast.  We talk about Roundup effects on sulfur detoxification, leaky gut, the brain and cholesterol.  And much more! Dr. Seneff is a Senior Researcher at MIT studying correlations in the rise of both Celiac Disease and Autism with growing use of Glyphosate herbicide.  Compelling and alarming, as well as fun ... Keep Reading >

3 Ways to Tenderize Grass Fed Beef

How to Tenderize Grass Fed Beef

Want better beef?  Here's three ways to tenderize grass fed beef, bison and lamb I learned in an interview with Stanley Fishman.  He's the author of "Tender Grassfed Meat" and appeared on my Primal Diet - Modern Health podcast a few years ago. What is Grassfed Meat? Grass fed meat is often called Pastured Meat. These animals are fed only by grass and forage most of the year. During drought or harsh winters, they may receive supplemental hay and ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

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Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

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What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

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Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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