This 2 part series on Vitamin K2 focuses first on the face, teeth and jaw. Part 2 addresses bones, arteries, heart disease and high blood pressure. Yes, Vitamin K2 can change your life in many ways! It may be the key missing nutrient in your health. Vitamin K2 and Facial Structure Vitamin K2 delivers calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). Vitamin D aids the absorption ... Keep Reading >
Food Quality
How To Stop Eating Junk Food
Want to know how to stop eating junk food? First, discover what you're really craving, then look at what to do about it. Distinguish between true cravings (irresistable), casual cravings (you're not trying very hard), and food memory. I can have a mental food fest right now thinking about Reuben Sandwiches, but that's a memory from pre-Celiac days and not really a craving. Got it? So, think about the foods you crave. What do these ... Keep Reading >
Why Did The Chicken Cross The World And Become A Global Superstar?
I sat spellbound in my car listening to Andrew Lawler, author of a meaty new book on the complete story of the chicken. How did an Asian jungle pheasant become the world's most populous bird? Why did it travel to Rome, England, and the Southern United States? How did Queen Victoria start a riot of chicken collecting in the 1840's? There's global and economic history galore in "Why Did The Chicken Cross The World?", including the lure of ... Keep Reading >
How Roundup is Linked to Celiac Disease and Autism
How Roundup is linked to Celiac Disease and Autism is a much-debated issue. Dr. Seneff of MIT asserts a proven connection between Celiac, Autism and Roundup. Is Roundup (and our processed food diet) responsible for our escalating health problems? The most commonly used herbicide in America, many foods are now genetically engineered to better "tolerate" heavy doses of Roundup. I spoke at length with Dr. Stephanie Seneff, a Senior Research ... Keep Reading >
“Death By Food Pyramid” Book Review and Interview W. Denise Minger
Denise Minger is the force behind the amazing blog RawFoodSOS (Rescuing Good Health from Bad Science). After reading her new book, I was happy to do a Death by Food Pyramid book review and an interview on my Primal Diet - Modern Health podcast. Her detailed reviews of The China Study and the film "Forks Over Knives" have been widely praised by others, including Chris Masterjohn. As a former raw food vegan, she brings light to food fads, ... Keep Reading >
“Primal Cuisine” Cookbook w. Pauli Halstead: Book Review and PODCAST
Pauli Halstead is a chef, caterer and former restaurant owner. She KNOWS how to make good food, and how to make food LOOK good. "Primal Cuisine" is her second book, but the first in her no-starch, no-sugar, go-Paleo life and lifestyle. Pauli got into Paleo/Primal cooking when she became a patient of best-selling author and Nutritional Therapist Nora Gedagaudas. This is a fun podcast with lots of questions about flavor, desserts, ... Keep Reading >
Almond Flour – Do’s, Don’ts and Whys
Are you new to almond flour or maybe learning some new facts about it? Here's a few tips on almond flour uses you may not know. And why you should be be using almond flour as a gluten free flour instead of rice or corn starch.... Did you ever make pinatas as a child? You mix flour and water to make paper mache glue and apply to a cute wire frame covered with newspaper. Let it harden into a form of an animal, star, etc.. Add colored paper or ... Keep Reading >
“The Vegetarian Myth” interview with Lierre Keith: PODCAST
A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer. Her writings on the vegetarian myth go well beyond a casual observation. Her controversial book "The Vegetarian Myth" is deeply thoughtful and provocative, with passages that are often lyrical and sometimes hard to hear. Her writings on the consequences of the Agricultural Revolution go far beyond the short summaries we ... Keep Reading >
Is It Bad to Cheat On Your Diet?
Planning a holiday? Ready to show everyone how well your new low-starch Diet and lifestyle choices are working? Are you already planning to cheat on your diet? Holiday time is NOT the best time to cheat on your diet! You're planning on having fun, right? So eating Mom's pumpkin pie made-from-scratch with flour, sugar, and milk is going to make quite an impact on your happy sugar-free, grain-free gut! I hear this so often from my Diet ... Keep Reading >
100 Days of Real Food ? Processed Foods Are Out: PODCAST
100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog “100 Days of Real Food” as we discuss making real changes with a busy family. Start with the 10 Day Pledge, or go for the full 100 Days Plan. Either way, this podcast helps you understand why eliminating processed ... Keep Reading >
Preparing Tender Grassfed Meat: PODCAST
The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat. Stanley's got the technique for how to tenderize with real olive oil and/or pureed veggies! Join us! And check out his excellent ... Keep Reading >
The Real Salt Story, and Why Your Type of Salt Matters: PODCAST
Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet - Modern Health with Beverly Meyer about real salt and its many therapeutic uses. You may think you know about salt, but you'll learn a lot more after listening to Corey and Beverly. Dr. Schuler discusses the power of real salt to support health and tells us why commercial table salt is so dangerous. Beverly adds insight ... Keep Reading >