Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

A Gluten Free Paleo Natural Health Blog with Podcasts, Recipes and more

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly
    • New Client Forms
    • Diet and Health Center
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact
Newsletter eBook Image

Want faster, easier cooking? And a Coupon for my Supplement Store?
My FREE eBook "Recipe-Free Batch Cooking" shows you how I've cooked for 20 years. Enjoy a 10% OFF COUPON for my Online Store with 70 professional products. Subscribe to my weekly newsletter for Recipes, Supplement Sale and Health Articles.

Get the 10% Coupon and eBook Now!

Good & Bad Fats

Heart Disease and Cholesterol | What Does the Science Say?

Heart Disease and Cholesterol Science image shows a red stethoscope and an egg

Heart disease and cholesterol science evidence says that heart disease is both more complex and more simple than eating (or not eating) bacon and eggs.  Cholesterol does NOT cause heart disease. Many, many independent studies confirm this. This article explains how even the USDA agreed with this in 2015.  Heart Disease and Cholesterol Science? What We Hear #1). Cholesterol causes fatty deposits that clog arteries and impair blood ... Keep Reading >

Heart Disease, Lipids & Cholesterol with Chris Masterjohn

Red blood cells flowing on a white background

Understand lipids and cholesterol with Chris Masterjohn. Take a plunge into the chemistry of arteries, fats, the island nations of Polynesia and much more. Masterjohn writes and podcasts on all things lipid plus a huge variety of nutritional science topics. Like many of us in wellness, Chris began to study human nutrition after a health challenge - a frightening foray into veganism. Severe anxiety disorders and a cholesterol plunge to 106 sent ... Keep Reading >

The Amazing Benefits of Walkabout Emu Oil

The Amazing Benefits of Walkabout Emu Oil for Pain and Inflammation

So many benefits of Walkabout Emu Oil. It's a completely unique superfood! Male emu live on this oil they have stored up prior to sitting full-time (for 54 days!) on their eggs. It's their only nutrition during this time. Think what that might mean for your body too!   These emus are not ordinary breeds harvested for meat, cosmetic oil or feathers. They are carefully raised to produce this amazing oil rich in Omega 3, 7 and 9's, Vitamin K2 ... Keep Reading >

Rosita Cod Liver Oil Gelcaps

Rosita Cod Liver Oil comes in liquid or in capsules. This is raw, unprocessed EPA/DHA and is a powerful anti-inflammatory. Much lighter in taste and color than fermented fish livers. The Vitamin D and A in Rosita Cod Liver capsules is the natural form, not synthetic and added to the oil as other brands do. //OnDietandHealth.com

Rosita Cod Liver Oil gelcap capsules give you two ways to take this vitamin rich super food. I wrote about this new, amazing, raw, authentic Cod Liver Oil from Norway in 2014. Made only by Rosita, it's unlike any Cod Liver Oil anywhere. It's harvested and processed in the true Viking manner - by draining the oil directly from the Cod as they come out of the icy Atlantic Ocean. No "fermenting" in 10,000 gallon vats, 1000's of miles from ... Keep Reading >

5 Differences Between Fish Oil and Cod Liver Oil

5 Differences between Fish Oil and Cod Liver Oil // OnDietAndHealth.com

I'm often asked about differences between fish oil and cod liver oil. Which is best? Both have anti-inflammatory EPA-DHA, but there's more to know before buying.    Eating oily fish such as wild salmon and sardines twice a week is important but it makes sense to supplement a small amount of Omega 3's as well.  So, Fish Oil or Cod Liver Oil? One thing is true for both. Quality counts! The brand, the processing method and ... Keep Reading >

5 Reasons to Switch to Rosita Cod Liver Oil

5 Reasons to Switch to Rosita Cod Liver Oil from Green Pastures // OnDietAndHealth.com

Rosita cod liver oil is raw, unrefined and light in color and taste. It's the only extra virgin cod liver oil in the world, processed directly from true Northern cod as the fish come out of icy winter water. No chemicals, refining, filtering, heat or fermentation. Nothing is added. Nothing removed. It's completely real whole food. Rosita cod oil is a rich source of naturally occurring DHA, EPA, Omega 3 co-factors and Vitamins D and A. Most ... Keep Reading >

USDA Declares Cholesterol Safe!

USDA Declares Cholesterol safe so have some free range bacon and eggs for breakfast again

Cholesterol was finally declared safe by the USDA in the 2015 Dietary Guidelines. The Guidelines from 2010 still suggested a maximum of 300 mg. of cholesterol daily from all food sources. That's 1 egg and 1 cup of chicken a day. Hold the omelette, butter, bacon, cheese, fish and steak....  After years of lobbying by the dairy and beef industries and complementary medicine physicians, the USDA Advisory Report finally (and quietly) ... Keep Reading >

6 Reasons to Avoid Coconut Oil, Milk or Flour

Should you avoid these coconut products?

Should coconuts be off the menu?  Are there valid reasons to avoid coconut oil, meat, milk or water?   My clients occasionally do see problems with coconuts (and I do too).  Sometimes it's the oil and sometimes issues occur with the meat or milk.   Coconuts can offer wonderful health benefits, both internally and externally, but like all things, they may not be right for YOU.  Check out these questions and try ... Keep Reading >

The Healthiest Oil You Never Heard Of

The Healthiest Oil You've Never Heard Of. Tea Seed Oil is one of the healthiest oils available and is great for cooking. A wonderful oil to add to your real food pantry.

The Healthiest Oil You've Never Heard Of I only eat the healthiest oil I can find, and Tea Oil is one you've probably never used.  Here's a little about the one I use and why.  (You can find it on Amazon here).   What is Tea Seed Oil?   First of all, Tea Seed Oil is not the same as Tea Tree Oil.   Tea Seed Oil is from the seeds of the Camellia oleifera plant, related to the tea you drink ... Keep Reading >

Does Starch Make You Fat Or Does Fat Make You Fat?

are fat or carbs to blame for weight gain?

One of the most common questions in nutrition and health is this: Does fat make you fat, or does starch make you fat? If you're used to American medical dogma and new to the Paleo Diet (my Diet For Human Beings DVD) you might think low-fat food is good for you. That can mean unnecessarily avoiding eggs, meat, butter and coconut oil. For decades, we've been told by the USDA, TV, ads and magazine stories that we're supposed to eat more ... Keep Reading >

Which Is Better – Ghee or Coconut Oil?

Which is better - coconut oil or ghee?

Clients and Primal Diet - Modern Health Podcast listeners frequently ask me which is better... Ghee or coconut oil?   There are definite differences between these excellent fats, so here's a short Bio on each.  You choose whether you like ghee or coconut oil more, or how to use both liberally as many do. A health note:  If you tend to be underweight or anxious, experiment with removing coconut oil from your diet.  Its ... Keep Reading >

Delicious Obsessions With Jessica Espinoza

Jessica Espinoza of Delicious Obsessions

Delicious Obsessions is one of my favorite blogs! Anything you want to know about gluten free Real Food and Healthy Living can be found here, including recipes, DIY advice and hundreds of articles and guest posts from Jessica and many health and food experts. Jessica's passion is developing recipes for foods and self-care products. They're gluten free, Paleo friendly, easy and creative.   Jessica's a big fan of coconut oil, and in our ... Keep Reading >

  • 1
  • 2
  • 3
  • Next Page »
About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Anti-Viral & Fungal

10% Off Thru 3/10/21
PROVEN INFECTION FIGHTER

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy

By continuing to browse this site, you agree to our use of cookies. Read our full Privacy Policy for more. Find out more.