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Grains & Sugars

Toxins in Food: Have You Eaten a Pinata Today??

Colorful pinata of a horse

I was looking at some crazy photos of pinatas recently, and I was struck by a great analogy about the toxins in food....  Our American diet is just like eating a pinata!!  Here's how. 1).  PASTE  The paste for your pinata is made from flour and water.  Sometimes boiled, sometimes not. And so our standard American diet is based on eating paste then, right?? Yep, that's what your breakfast cereal, bread, tortilla, cookies, pasta and more are - ... Keep Reading >

Canker Sores and Mouth Ulcers

Could gluten be responsible for your canker sores and mouth ulcers?

I struggled with canker sores and mouth ulcers most of my life.  Until I went fully gluten free and committed to the Paleo Diet. Now they only come if I bite the inside of my lip while sleeping or eating. These are not viral or allergic in nature anymore...  Working on my bite as I am now, expanding my palate and moving my jaw forward with special dental retainers has aggravated this a little temporarily as my bite is constantly ... Keep Reading >

Are You Getting Enough Calories on Paleo?

Are you getting enough calories on Paleo

Are you getting enough calories on Paleo?  If you're already at your desired weight, doing serious exercise, or struggling with low endocrine function, it may be time to add more carbohydrates, or perhaps more calories in general. So, which do you add: rice, quinoa, tubers, fruit or fat? The "Primal Blueprint" by Mark Sisson has always been my favorite Paleo primer.  It's easy to read, well-organized, and walks us through everything from ... Keep Reading >

Wheat Free, Gluten Free, Grain Free – What’s the Difference?

A loaf of bread on a plain white background could be a caution food for wheat-free meals

What's the wheat free gluten free difference? If you're starting out with a lower carb diet or choosing less gluten it's an important distinction. Here's help to get your gluten free diet started.  Or maybe you'll start with wheat free. Good luck and watch for great things to happen!  My life changed the day I stopped eating wheat.  I hope your's does as well! Does the Wheat Free Gluten Free Difference Matter? Wheat, rice, corn, and oats are ... Keep Reading >

Starving For Starches on a Paleo Diet?

Paleo dinner with rice

Are you starving for starches on a Paleo Diet? I'll talk here about starchy carbs, non starchy carbs, tubers and Arsenic in rice. There's buzz lately in the Ancestral Food world about adding back some gluten free starches such as WHITE rice and potato.  Why?  Two reasons that I see.... Well, maybe three.  OK, four! First is that many of us still ARE eating starchy foods such as grains, beans and potatoes, so why not look at the best choices ... Keep Reading >

Mom, I Have a Stomach Ache!

Poor diet and stomach aches in children

Stomach aches are one of the most common complaints in my practice. Why do tummy aches plague so many children and adults?  And how does a parent help their child? Parents often don't know how much their kids suffer.  And children think their bodies are normal, for the most part, having nothing to compare to. They'll put up with a surprising amount of problems if they don't feel comfortable asking a parent about something. Some parents simply ... Keep Reading >

Getting Enough Carbs (Without Starchy Foods)

Getting Enough Carbs on Your Paleo Diet

Getting enough carbs on a Gluten Free or Paleo Diet can be a challenge. My Paleo-Inspired diet is pretty simple. It's based on foods our human digestive system consumed for millions of years in the Paleolithic Period in history: proteins and fats (animals), and vegetables (plants).  Add some avocado, a little fruit,a few tubers, lots of herbs, and that's it. I call this way of eating The Diet For Human Beings on my DVD. I don't ... Keep Reading >

Juli Bauer on Cooking Without Starches and Dairy: PODCAST

Juli Bauer photo

Juli Bauer of PaleOMG is a food and fitness enthusiast.  I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete too, and will have some insights on food for athletes as well. Here's a podcast for the creative cook, or those ... Keep Reading >

Dentist’s Warning On Smoothies And Juices

Cute young girl drinking orange juice looking alarmed

Here's some dental research from Britain and dentist's warnings on juice and smoothies.  The statistics on dental decay are pretty shocking. Top dentists warn that health-conscious parents are "misguidedly" letting their children's teeth rot by giving them too many fruit smoothies, juice, and juice drinks. The British government disclosed that dental problems have become the third most common reason for children to be admitted to hospital. ... Keep Reading >

Uric Acid Blood Test – A Marker For Fructose Metabolism

Uric Acid Blood Test - A Marker For Fructose Metabolism // OnDietAndHealth.com

You may already know that elevated uric acid causes gout - a painful inflammation of the joints, especially hands and feet.  But did you know that a uric acid blood test can be used as a marker for fructose toxicity? One of the by-products of fructose metabolism is uric acid, so when you consume too much table sugar, high fructose corn syrup, agave nectar, sweetened sodas, or fruit juices, your uric acid levels rise. Elevated uric acid is ... Keep Reading >

Causes of Heartburn and Reflux: PODCAST

A woman holds her stomach and appears in pain

Eating and digesting should not hurt!  This Primal Diet - Modern Health Podcast explores newer thinking in the causes of heartburn and reflux. Heartburn, indigestion and gas can be understood and fixed with some help and a new way of thinking.  For example, if the neurotransmitter GABA is low, heartburn can be a sign of GABA deficiency. In this podcast I'll cover some surprising causes of indigestion seldom heard from your doctor but that I ... Keep Reading >

Why Most Grains Are Bad For You, And What To Do About It

Why most grains are bad for you

This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about. First let's talk about gluten. Gluten is a protein found in wheat, rye, barley, and spelt, and is a contaminant in most oats as they are often shipped or processed with wheat.  Gluten-free diets are becoming well-known now, and many scientific studies are showing that gluten intolerance is much more common than ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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