We have Paleo books for men's issues, women's issues, exercise and children. What's missing? Leslie Klenke and her book for the paleo girl. This podcast interview with Klenke delivers a straight-through look at the book. If you think your teen might not read this excellent book, offer them the podcast instead. (See the play link below or get it on iTunes). They'll get the info they need either way. "Paleo ... Keep Reading >
Beverly Interviews Guests
Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST
Ben Greenfield is a super-athlete and super-coach. He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet - Modern Health podcast to talk to the rest of us: the not-so-super exercisers who need help getting started. The tired and overweight who can't get a start. Why? His answers surprised me! There's lots of information in this fun podcast and you can read ... Keep Reading >
“Death By Food Pyramid” Book Review and Interview W. Denise Minger
Denise Minger is the force behind the amazing blog RawFoodSOS (Rescuing Good Health from Bad Science). After reading her new book, I was happy to do a Death by Food Pyramid book review and an interview on my Primal Diet - Modern Health podcast. Her detailed reviews of The China Study and the film "Forks Over Knives" have been widely praised by others, including Chris Masterjohn. As a former raw food vegan, she brings light to ... Keep Reading >
The Wahls Protocol: Book Review and Interview
This Wahls Protocol Book Review and Interview shares insights from the book and notes from our Primal Diet - Modern Health podcast interview. Dr. Terry Wahls is a physician and researcher with MS. Her book, The Wahls Protocol, shares how she reversed her MS with a gluten free Paleo Diet, supplements, exercise and E-Stim therapy. It offers guidance for all auto-immune disorders, and for all of us learning to customize ... Keep Reading >
Jennifer Fugo Interviews Beverly on Gluten, Neurotransmitters and Anxiety
Jennfier Fugo teaches gluten free living. She's been on Dr. Oz and CNN, teaches classes via the web, and blogs and podcasts too! She asked me on her show to talk about anxiety, gluten and the neurotransmitters. Celiac Disease is generally understood to be an intestinal disorder. But it's important to know that both gluten sensitivity and full Celiac Disease can affect every area of your body and brain. It's not just in the ... Keep Reading >
Buteyko Breathing With Patrick McKeown: Interview
Anxiety, athletic performance, children's teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing - through the nose, not the mouth. My guest Patrick McKeown is the current world authority on proper breathing... Russian professor Dr. Buteyko treated 1000's of cases of asthma until the 1990's. His breakthrough work has been tested and taught throughout the world, and is used by ... Keep Reading >
“Grain Brain”: Thumbs Up? Book Review and Interview
"Grain Brain" author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR. He is committed to the study of Alzheimer's prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer's. He is a founding member of the American Board of Integrative and Holistic Medicine so he has a good background in preventative healthcare. His father has ... Keep Reading >
“The Paleo Primer” Book Review and Interview
Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching. And now their happy little book called "The Paleo Primer". "The Paleo Primer" is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages. It's perfect for anyone wanting to start eating better who needs the bottom line to get motivated and start shopping and ... Keep Reading >
John Durant and “The Paleo Manifesto” Book Review and Interview
The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort at all. John Durant is a new friend we can be proud of, with an excellent book that keeps us reading to the last words; "the future of what we can become". And one nice surprise... The Paleo Manifesto is not a PALEO book! It's history, hunting, gorillas, Harvard, archaeology, ... Keep Reading >
The Perfect Human Diet Documentary: Interview w. CJ Hunt
CJ Hunt had a near-death experience at the age of 24. Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health. The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to go globe-trotting and look behind the scenes at some cool places? Hunt and I speak about ... Keep Reading >
“Primal Cuisine” Cookbook w. Pauli Halstead: Book Review and PODCAST
Pauli Halstead is a chef, caterer and former restaurant owner. She KNOWS how to make good food, and how to make food LOOK good. "Primal Cuisine" is her second book, but the first in her no-starch, no-sugar, go-Paleo life and lifestyle. Pauli got into Paleo/Primal cooking when she became a patient of best-selling author and Nutritional Therapist Nora Gedagaudas. This is a fun podcast with lots of questions about flavor, desserts, ... Keep Reading >
Jimmy Moore on Cholesterol Clarity: PODCAST
"Cholesterol Clarity" is podcaster Jimmy Moore's latest book and it's a beautifully written and researched guide to Cholesterol truths and myths. AND a guide to truths about Heart Disease, and why Heart Disease and Cholesterol generally are not connected, despite what we've been told. A million times.... In this (highly entertaining) interview, Jimmy and I talk about HDL and its relationship with Triglycerides; the different kinds of ... Keep Reading >