There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety. Mouth taping can help reduce dental plaque, stop nighttime salivation and improve your breath. Better Sleep with Mouth Taping at Night I've been mouth taping at night (every night) for more than 15 years. The first of many benefits of ... Keep Reading >
Beverly Talks Solo
Are Keto, Paleo and Low Carb the Same?
Are Keto, Paleo and Low Carb the same? The answer is.... No... Yes... Sort of! Similar in many ways but different in others. New Clients often get these diets confused. Benefits of Keto, Paleo and Low Carb Weight Loss (if you need it) Reduced Triglycerides, HA1C Body Composition change (better waistline without hunger) Less bloating Less hunger, hearty meals Better mood and sleep due to stable blood sugar ... Keep Reading >
How to Treat Irritable Bowel Syndrome with Food
Treat Irritable Bowel Syndrome with food, and go for a lasting resolution. If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of ... Keep Reading >
5 Tips For Choosing Safer Sunscreen
Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Listen to my Primal Diet - Modern Health podcast on this topic from the Player above or on iTunes. Five types of sunscreens 1). Organic Filters: synthetic chemical combos that absorb sun's radiation, preventing it from entering the skin. Here's a case where the word "organic" is bad. 2). ... Keep Reading >
Natural Sleep Aids You Can Use Tonight
Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's much more in the podcast than I can write here.... The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation is essential to weight management, hormones, digestion, and body repair. If you're doing everything right but can't lose weight, manage your temper, or you ... Keep Reading >
Facial Structure, TMJ, and Whole Body Health: PODCAST
This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body. As goes the head, so goes the rest of you... My research on poorly shaped jaws, chin, skull, dental arches and bite on the health of the human body is changing my view of how a human body gets sick or gest well. Particularly MY human body... We ... Keep Reading >
Understand and Manage Anxiety Without Medication
Anxiety often goes unrecognized in ourselves and our children. What is anxiety? How do I manage anxiety without medication? How did I get this way and what are anxiety symptoms? Here's an introduction to my podcast on anxiety. Read this, then click on the podcast link at the bottom of the page for more..... Culturally, we are stressed and anxious. Overworked, under-rested, and over-extended to the max! Whatever happened to "Peace, Man"? ... Keep Reading >
Irritable Bowel and Colitis: PODCAST
50% to 75% of us suffer from Irritable Bowel Syndrome. What is it, and how can you alleviate it? Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the "no known cause - no known cure" world of IBS and Colitis. I've had long personal experience with these bowel issues and have also seen hundreds of clients improve by doing the detective work needed to get to the ... Keep Reading >
Adrenal Health: Testing and Support PODCAST
Are you "wired and tired"? Spending too much time and energy worrying, or pushing yourself physically? If so, this Podcast on adrenal health is for you! I've had three lifelong areas of health challenge: the adrenals, the neurotransmitter GABA, and Celiac Disease. They all affect each other, as is true with most things in the body. Adrenal fatigue occurs when we push ourselves too hard to be/do/have and see it ALL. And right NOW! This ... Keep Reading >
Preparing Multiple Meals at Once: PODCAST
The Diet For Human Beings - my version of the Paleo Diet - is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything! Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast, I share my cooking goals, such as how to plan ahead to cook enough food for the week at one time! If I do that, I'll have my meals ready in ... Keep Reading >
Winterize Your Brain & Body: PODCAST
Here's a winter healthcare podcast to keep you feeling and functioning better in colder, dryer months. Lots of tips here, including replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. Winter Healthcare is Unique! 2:18 At two minutes into the podcast, I talk about Seasonal Affective Disorder - making us tired, hungry, depressed and sleepy. Different types of light therapy ... Keep Reading >
Everything I Know About Health in a One-Hour: PODCAST
"Everything I Know About Health in a One-Hour Podast" is my last show on the Voice America network! Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you'll need to go to iTunes or to my website and RESUBSCRIBE to the show to get it. Don't miss my one year plan for changing your life forever. I'll lay out a to-do list that ... Keep Reading >