In this podcast I discuss alternative pain management. I'll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I'll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s. Pain drugs can cause permanent health damage – so tune in to learn some ... Keep Reading >
Beverly Talks Solo
My Most Popular Supplements and How To Select Them: PODCAST
People frequently ask about the most popular supplements in my clinic. I've been a health practitioner since the 1980's, and a patient since the 1970's, so I've worked with hundreds of supplements and companies. In this podcast I'll review some of the most helpful supplements in my practice at the Diet & Health Center in San Antonio, Texas. Listen to what you might need, what you might not need, and how to judge supplement ... Keep Reading >
Exactly How Do I Change My Diet & Lifestyle: PODCAST
Are you ready for change but not sure where to start? What's the main reason you want to change? Maybe your child has Allergies. Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, change is coming, so how do we make the most of it? What do we do first? And what happens if one person will change but another won’t? Is there an advantage to making a lot of changes at ... Keep Reading >
Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST
Need some help figuring out the percentages of what to eat? How much protein? How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It's an easy way to look at your plate and see how to proportion everything. Results? Better balancing of blood sugar, calories, hunger, and food cravings. Get the format down, then let the creativity flow! Apply the ... Keep Reading >
Why We Get Sick & What To Do About It: PODCAST
Catching a cold? Having an allergy attack or a recurring virus? Reaching for antibiotics? On this podcast, I discuss immune support, supplements, probiotics, Vitamin D and more. One question my clients often ask is if and when it's OK to take or Echinacea and other immune-boosting herbs if you have an auto-immune issue. I'll address that too. Take notes and keep these remedies in your supplement cabinet for when you need help! Keep ... Keep Reading >
Gluten Free? Think again: PODCAST
This is one of my favorite topics. How to be gluten free starts with a change in diet then we find other sources we need to remove. We can eliminate gluten from our diets with some good detective work, but other surprising sources of gluten may be important for you to know. Especially if you have Celiac Disease, like I do, or make gluten antibodies, which I believe we all do to some extent. In any event, I feel all my clients do better when ... Keep Reading >
Causes of Heartburn and Reflux: PODCAST
Eating and digesting should not hurt! This Primal Diet - Modern Health Podcast explores newer thinking in the causes of heartburn and reflux. Heartburn, indigestion and gas can be understood and fixed with some help and a new way of thinking. For example, if the neurotransmitter GABA is low, heartburn can be a sign of GABA deficiency. In this podcast I'll cover some surprising causes of indigestion seldom heard from your doctor but that I ... Keep Reading >
20 Headaches, and Counting: PODCAST
So many headaches, so little knowledge! This is an extensive look at the many causes of headaches. If you have them rarely or frequently, listen in, take notes, and address potential issues. Sometimes pain in the head reflects a whole body issue. And other times, it is localized. In this podcast I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, ... Keep Reading >
Help For Allergies: PODCAST
Looking for natural help for allergies? Allergies can be simple, or they can be complicated. As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. Your overall level of health influences your allergies. And the amount of toxic load you carry makes a big difference too. Reducing inflammatory foods such as gluten, corn and sugars is a first step towards helping any health ... Keep Reading >
Water, Water Everywhere: PODCAST
Most people are dehydrated but don’t actually realize what this means. Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body. Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water. When we are dehydrated, our cell membranes become brittle and are easier for viruses and other pathogens to invade. This podcast features just Beverly as ... Keep Reading >