Are you using Functional Medicine to get well? Working with a natural health practitioner, taking time to review your lifestyle and food and run better labs to give deeper insights? Do you and your provider have the same point of view - that everything you do, your living environment, genetics, emotions and Microbiome all affect you? In this Primal Diet - Modern Health podcast with Susan Blum, MD our topic is using natural or Functional ... Keep Reading >
Podcasts On Health
Melissa Curtis Interviews Beverly: Candida and Hormones Preventing Weight Loss
How do Candida and excess hormones prevent weight loss? I'm here on MelissaCurtis's show about weight and health for women over 40. She writes and podcasts at her Fat To Fit: My Quest website. I shared with Melissa my belief that losing weight is never the body's priority. It may be your personal priority, but the body has its own agenda! Fighting infection, keeping the heart and lungs going and managing blood ... Keep Reading >
Natural Sleep Aids You Can Use Tonight
Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's much more in the podcast than I can write here.... The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation is essential to weight management, hormones, digestion, and body repair. If you're doing everything right but can't lose weight, manage ... Keep Reading >
The Wahls Protocol: Book Review and Interview
This Wahls Protocol Book Review and Interview shares insights from the book and notes from our Primal Diet - Modern Health podcast interview. Dr. Terry Wahls is a physician and researcher with MS. Her book, The Wahls Protocol, shares how she reversed her MS with a gluten free Paleo Diet, supplements, exercise and E-Stim therapy. It offers guidance for all auto-immune disorders, and for all of us learning to customize ... Keep Reading >
Jennifer Fugo Interviews Beverly on Gluten, Neurotransmitters and Anxiety
Jennfier Fugo teaches gluten free living. She's been on Dr. Oz and CNN, teaches classes via the web, and blogs and podcasts too! She asked me on her show to talk about anxiety, gluten and the neurotransmitters. Celiac Disease is generally understood to be an intestinal disorder. But it's important to know that both gluten sensitivity and full Celiac Disease can affect every area of your body and brain. It's not just in the ... Keep Reading >
Buteyko Breathing With Patrick McKeown: Interview
Anxiety, athletic performance, children's teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing - through the nose, not the mouth. My guest Patrick McKeown is the current world authority on proper breathing... Russian professor Dr. Buteyko treated 1000's of cases of asthma until the 1990's. His breakthrough work has been tested and taught throughout the world, and is used by ... Keep Reading >
Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly
Facial structure, sleep and anxiety are discussed on this excellent interview today. And we've got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the 1940's, we now ARE the people with problems. Dr. Price told us how to prevent these issues ... Keep Reading >
Understand and Manage Anxiety Without Medication
Anxiety often goes unrecognized in ourselves and our children. What is anxiety? How do I manage anxiety without medication? How did I get this way and what are anxiety symptoms? Here's an introduction to my podcast on anxiety. Read this, then click on the podcast link at the bottom of the page for more..... Culturally, we are stressed and anxious. Overworked, under-rested, and over-extended to the max! Whatever ... Keep Reading >
Dr. Terry Wahls on MS and Diet: A Primal Diet Podcast
I talk today with Dr. Terry Wahls on MS and the possibilities for a cure. Terry Wahls has an inspiring story of reversing her own progressive relapsing MS using a Paleo/Primal Diet. As an MD, she first worked with traditional medicines, but came to believe that increased fats and vegetable and fruit intake was the key. (Real Food - what a concept!) She began researching micronutrients needed by cell mitochondria to help strengthen her ... Keep Reading >
Causes of Constipation: PODCAST
Here's 15 causes of constipation - reasons for a slow bowel. If you're one of the fifty percent who struggle with this issue, either daily or at random (Irritable Bowel anyone?), this podcast may change your life! Seriously! Like all matters in Natural Health (or Modern Health as I call it in my podcast title "Primal Diet - Modern Health"), getting to the cause of something is the goal. Symptomatic support is OK for a while, but when ... Keep Reading >
Health Nuts Podcast – my Interview on Anxiety
Here's my Health Nuts Podcast on anxiety and neurotransmitters with Mary Vance, NC and Caitlin Weeks (the Grass Fed Girl). They interview me on our amazing Neurotransmitters and how they affect every cell of the body. I explain the neurotransmitter system in easy to understand language and talk about anxiety too. Maybe you'll relate to more of this than you think! Many people don't realize they ... Keep Reading >
Fitness and Fat Loss with “The Paleo Coach”: PODCAST
Jason Seib Paleo Coach! Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, "Everyday Paleo" and "Everyday Paleo Family Cookbook". But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk here about Fitness, Fat Loss, body image, change, ... Keep Reading >