Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

FacebookPinterestiTunes
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center | San Antonio
    • 20 Healthy Living Tips
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Herpes Guide
  • Podcast
  • Health Articles
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

Lab Tests

How To Test Your Thyroid

How to Test Your Thyroid

Anyone with a thyroid issue should know how to test your thyroid properly.  Many doctors only check TSH levels and assume your thyroid is fine as long as the TSH (Thyroid Stimulating Hormone) is somewhat in range. There are, however, better thyroid tests than those on a standard thyroid panel.  I'll mention below how to order these yourself if your doctor won't run them for you. Sometimes it's hard for physicians to satisfy insurance ... Keep Reading >

The Paleo Thyroid Solution Book Review

Primal Diet Modern Health Podcast - Paleo Thyroid Solution with guest Elle Russ // OnDietAndHealth.com

The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor's offices. Primal Blueprint Podcaster Elle Russ shares her history of unique thyroid problems and explains thyroid function and treatment options in detail. Hypothyroidism affects 10 times more women than men and can be misdiagnosed as many other disorders. In this Primal Diet - Modern Health podcast, Elle and I discuss the often ... Keep Reading >

Test Adrenal Function At Home

Test Adrenal Function at Home

If you suspect you have low cortisol, test adrenal function at home.  You might be inspired to (finally) make some life changes if your test results are not optimal. The value of testing adrenal function is to confirm you're exhausting yourself with work and worry.  And not enough sleep. If testing will help you change this, then test. Don't self-diagnose and try to treat the adrenals if sleep and the Paleo Diet will resolve your ... Keep Reading >

Can a Paleo Diet Help Your Hormones?

Can a Paleo Diet Help Your Hormones

Can a gluten-free Paleo Diet help fix your hormones? Working on your Thyroid, Adrenals or Testosterone?  Then let's talk about the Paleo Diet. Hormones control dozens of bodily functions including fat deposits, acne, energy, libido, fertility, sleep and more.  They can affect any area of the body, including neurotransmitters and emotions. Do you think you have a hormonal issue? If you suspect you do, first get accurate hormone testing done. ... Keep Reading >

Jimmy Moore’s “Cholesterol Clarity”: Book Review

Cholesterol Clarity Book Review // OnDietAndHealth.com

Let me say right from the start -- this is a great book on a poorly understood topic! If you need clarity on the myths, meds and misunderstandings about this essential nutrient (yes, cholesterol is an essential nutrient), this book is the place to go. Jimmy interviewed 29 health professionals about the lack of knowledge in the medical community on cholesterol, and the push for Statin drugs to lower it.  (Statin drugs are the top-grossing ... Keep Reading >

Jimmy Moore on Cholesterol Clarity: PODCAST

beverly meyer picture

"Cholesterol Clarity" is podcaster Jimmy Moore's latest book and it's a beautifully written and researched guide to Cholesterol truths and myths. AND a guide to truths about Heart Disease, and why Heart Disease and Cholesterol generally are not connected, despite what we've been told.  A million times.... In this (highly entertaining) interview, Jimmy and I talk about HDL and its relationship with Triglycerides; the different kinds of LDL ... Keep Reading >

Dr. Jack Kruse on EMF’s: PODCAST

Dr. Jack Kruse on electromagnetic fields

Prepare for a mind-altering experience on electromagnetic fields research! Neurosurgeon and Health Researcher Jack Kruse is like no one else.  Our talk on Electromagnetic Fields went far beyond the "simple" stuff you've heard about EMF's, and how we need to take them seriously. Really seriously...  I'm always excited about getting to the CAUSE of health concerns! You'll learn a lot too hearing us talk, then following up with info from ... Keep Reading >

Saliva Testing For Hormones

Saliva Testing for Hormones

Saliva testing measures FREE HORMONE amounts. Most blood tests measure BOUND HORMONE amounts. This distinction is not understood by most doctors, so it's helpful to learn this (and perhaps test this) on your own.  Hormones measured include Cortisol,  three different Estrogens, Testosterone, DHEA, Progesterone and more. A bound hormone is attached to something - perhaps another hormone, or to a toxin such as mercury (common with low thyroid ... Keep Reading >

How To Do a Food Challenge (and Why?)

How (and why) to do a food challenge // OnDietAndHealth.com

Want to know how and why to do a food challenge correctly? What if I were to tell you this is ONE important thing you could do NOW to improve your longevity, skin, weight, digestion, arthritis, sleep, immune system and energy?  Your risk of having gall bladder, heart or colon surgery?  Maybe reduce your medical expenses, and generally improve the quality of your life in every way? Wouldn't you want to do that? How about if your depression ... Keep Reading >

When Is High TSH Normal?

When is a higher TSH normal? // OnDietAndHealth.com

When is high TSH normal?  Does a TSH above 4 require medication?  Are you really Hypothyroid? As many authors write, including myself..... Don't we want TSH to be between 1 and 2? This 2013 Mercola newsletter article caught my eye with this statement.... "Reduced thyroid levels (TSH levels above 5), for a lean individual following a low-carb diet, may be normal and healthy!" OK then! My recent bloodwork was puzzling, as my TSH had climbed ... Keep Reading >

“Stop The Thyroid Madness” Interview: PODCAST

stop the thyroid madness logo

Here I am with Author Janie Bowthorpe of "Stop the Thyroid Madness" interview  - she joins me for this lively podcast discussion on thyroid dysfunction - how to recognize it, run correct labs, look for contributing factors such as adrenal and gluten problems, and much more. (Click below to listen or go to iTunes). Her book, blog and Facebook groups offer patient-to-patient problem solving and solutions from around the world. Have YOU been told ... Keep Reading >

Do-It-Yourself Thyroid Tests

DIY Thyroid Tests - OnDietandHealth.com

Your doctor may not be running the correct thyroid tests for you, or may be missing a few. Here's information on finding a do it yourself thyroid test. This article has a list of bloodwork to ask for, in addition to what's below. My Primal Diet - Modern Health podcast guest Janie Bowthorpe of "Stop the Thyroid Madness" will talk about this.  To hear the show, subscribe to my iTunes link here, or check my website's Podcast page to download or ... Keep Reading >

  • 1
  • 2
  • Next Page »
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Herpes Guide

10% Off Thru 12/08/23
10% OFF!

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Johnnie G.

Life-changing Herpes support! Beverly speaks clearly about how to eat and the right way to supplement. Her Consults and Herpes Webinar have saved my marriage. And self-esteem…

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy