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Supplements

Rosita Cod Liver Oil Gelcaps

Rosita Cod Liver Oil comes in liquid or in capsules. This is raw, unprocessed EPA/DHA and is a powerful anti-inflammatory. Much lighter in taste and color than fermented fish livers. The Vitamin D and A in Rosita Cod Liver capsules is the natural form, not synthetic and added to the oil as other brands do. //OnDietandHealth.com

Rosita Cod Liver Oil gelcap capsules give you two ways to take this vitamin rich super food. I wrote about this new, amazing, raw, authentic Cod Liver Oil from Norway in 2014. Made only by Rosita, it's unlike any Cod Liver Oil anywhere. It's harvested and processed in the true Viking manner - by draining the oil directly from the Cod as they come out of the icy Atlantic Ocean. No "fermenting" in 10,000 gallon vats, 1000's of miles from ... Keep Reading >

The Hidden Link Between Thyroid and Adrenal Problems

There's a hidden link between thyroid and adrenal problems. Which do you fix first?

What's the link between thyroid and adrenal problems? Why do doctors focus on the thyroid and ignore adrenal fatigue? Is there a hidden connection between thyroid and adrenal problems? The Primal Diet - Modern Health podcast link for this article is above. Listen in and share it! Consider this: Symptoms of Hypothyroidism and Adrenal Fatigue can be quite similar. Symptoms of Hypothyroidism can include: frequent fatigue difficulty ... Keep Reading >

Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link

the connection between vitamin k2 and heart disease

The Vitamin K2 heart disease link is intriguing.  Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries. If we don't have enough Vitamin K2 to place the calcium properly in bones and teeth, it can land in places you don't want it. Calcium in the arteries is part of Atherosclerosis - hardening of the arteries. When arteries become narrow, ... Keep Reading >

5 Reasons to Switch to Rosita Cod Liver Oil

5 Reasons to Switch to Rosita Cod Liver Oil from Green Pastures // OnDietAndHealth.com

Rosita cod liver oil is raw, unrefined and light in color and taste. It's the only extra virgin cod liver oil in the world, processed directly from true Northern cod as the fish come out of icy winter water. No chemicals, refining, filtering, heat or fermentation. Nothing is added. Nothing removed. It's completely real whole food. Rosita cod oil is a rich source of naturally occurring DHA, EPA, Omega 3 co-factors and Vitamins D and A. Most ... Keep Reading >

Vitamin K2 For Better Teeth and Prettier Cheekbones

Could vitamin K2 prevent your children from needing braces?

This 2 part series on Vitamin K2 focuses first on the face, teeth and jaw.  Part 2 addresses bones, arteries, heart disease and high blood pressure.   Yes, Vitamin K2 can change your life in many ways!  It may be the key missing nutrient in your health. Vitamin K2 and Facial Structure Vitamin K2 delivers calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember ... Keep Reading >

Are Premium Supplement Brands Worth the Price?

Are Premium Supplement Brands Worth the Price

I'm frequently asked if the premium supplement brands I carry are really worth the price and why these brands don't look familiar. Most of us are wary of brands such as Centrum, but beyond that, we're generally reliant on advertising and product display.  Doctors don't usually know the differences between formulas any more than grocery clerks do.  Premium supplement brands rarely sell through retailers.  They're meant to ... Keep Reading >

Rosita Extra Virgin Cod Liver Oil

Fresh and Raw Cod Liver Oil

Rosita raw, extra virgin cod liver oil is a completely unique product.  It's so new, it's 1000's of years old. Rosita Cod Liver Oil is not "fermented" or soaked in a vat of brine like Blue Ice brand. It's light gold in color, with a taste of freshly sautéed fish.  I have found it doesn't burn the throat or cause digestive problems. This superior, non-rancid product has a high ratio of anti-inflammatory Omega 3 DHA to EPA. DHA is ... Keep Reading >

What are the Best Leaky Gut Supplements?

Leaky Gut supplements such as L-glutamine may help heal a leaky gut

Leaky Gut Syndrome may be the common factor underlying modern health concerns, including autoimmune problems, Fibromyalgia, and intestinal issues such as colon cancer and IBS.  Among the many leaky gut supplements on the market, LGUT from Systemic Formulas is one used in my clinic and my online store.  I offer a state-of-art lab test for leaky gut from Cyrex Labs for clients doing Consults with me. It's helpful to know if it's your ... Keep Reading >

“Baring It All” for a Vitamin D Deficiency

Get sun exposure for natural vitamin D

Why is a Vitamin D deficiency such a big deal? It's one HUGE jackpot of a Vitamin, making good things happen everywhere in the body.   Our scantily-clad bodies evolved making Vitamin D3 from sunshine interacting with cholesterol in our skin. We're used to it. We WANT it!  We NEED it! Pigs, chickens and cows also make D from sun. (Yet another reason to buy pastured animals, not those living indoors on concrete).  So, yes ... Keep Reading >

Health Nuts Podcast – my Interview on Anxiety

picture of Mary Vance of Health Nuts podcast

Here's my Health Nuts Podcast on anxiety and neurotransmitters with Mary Vance, NC and Caitlin Weeks (the Grass Fed Girl).  They interview me on our amazing Neurotransmitters and how they affect every cell of the body.   I explain the neurotransmitter system in easy to understand language  and talk about anxiety too. Maybe you'll relate to more of this than you think!  Many people don't realize they ... Keep Reading >

Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST

picture of Mary Vance of Health Nuts podcast

Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don’t address the cause. As a Certified Nutrition Consultant, Mary Vance offers fresh insights in this Paleo Podcast into getting the correct diagnosis and working through treatment options. I've ... Keep Reading >

My Most Popular Supplements and How To Select Them: PODCAST

beverly picture

People frequently ask about the most popular supplements in my clinic. I've been a health practitioner since the 1980's, and a patient since the 1970's, so I've worked with hundreds of supplements and companies.   In this podcast I'll review some of the most helpful supplements in my practice at the Diet & Health Center in San Antonio, Texas. Listen to what you might need, what you might not need, and how to judge supplement ... Keep Reading >

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About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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