It’s Official! Cholesterol Limit Removed From Government Guidelines

Victory! We finally see the daily cholesterol limit removed from the 2015 Dietary Guidelines! The 2010 Guidelines suggested a maximum of 300 mg. of cholesterol daily from all food sources. That’s the amount in 1 egg and 1 cup of chicken a day. Hold the omelette, butter, bacon, cheese, fish and steak….  After years of … Continue reading It’s Official! Cholesterol Limit Removed From Government Guidelines