USDA Declares Cholesterol Safe!

Cholesterol was finally declared safe by the USDA in the 2015 Dietary Guidelines. The Guidelines from 2010 still suggested a maximum of 300 mg. of cholesterol daily from all food sources. That’s 1 egg and 1 cup of chicken a day. Hold the omelette, butter, bacon, cheese, fish and steak….  After years of lobbying by … Continue reading USDA Declares Cholesterol Safe!