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Digestive Health with Real Food by Aglaee Jacob: INTERVIEW

Beverly Meyer, Clinical Nutritionist, MBA

Digestive Health w. Real FoodDigestive Health with Real Food by Aglaee Jacob is an excellent reference book.

It’s big, clear, full of info, and can be a good guide for your detective work on digestion, elimination (poop), and how to get well.  Constipation, diarrhea, reflux and much more are in our Interview.

Agalee, like most of us who have come forward to teach or write about natural health, has been through her own digestive struggles, and has put together a juicy resource book on eating, pooping, IBS, bacteria, fructose problems, probiotics and more.  She offers guidelines on food challenges, supplements, choosing probiotics, and fermented foods.

Transit time?  Leaky gut?  Stress and the gut?  SIBO?  FODMAP’s?  It’s all here, so you’ll have to read the book and/or listen to our Interview to get the details.

If you want info on the color and consistency of your stool, listen to us talk about green, gold, pale, floating, foamy and lots of other “poop” descriptors.  Now how much fun can you have in a 45 minute show?

Oh, and there’s gluten free and paleo recipes too.  Bone broth, gelatin, meat cupcakes, macaroons, apple pudding and other simple foods for healing tummies old and new.  I asked Aglaee for her recommended gelatin source and she suggests Great Lakes brand. Nice to have an alternative to commercial stock that may not be good for us.

You can buy her book on Amazon or her website.

 

 

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Categories: Beverly Interviews Guests, Digestion & Reflux, The Bowels Tags: Constipation, Diarrhea, Digestion, Food Sensitivities, Indigestion, Podcasts

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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