Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

A Gluten Free Paleo Natural Health Blog with Podcasts, Recipes and more

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly
    • New Client Forms
    • Diet and Health Center
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact
Newsletter eBook Image

Want faster, easier cooking? And a Coupon for my Supplement Store?
My FREE eBook "Recipe-Free Batch Cooking" shows you how I've cooked for 20 years. Enjoy a 10% OFF COUPON for my Online Store with 70 professional products. Subscribe to my weekly newsletter for Recipes, Supplement Sale and Health Articles.

Get the 10% Coupon and eBook Now!

Easy Paleo Salmon and Sardines from Vital Choice

Beverly Meyer, Clinical Nutritionist, MBA

Easy Paleo Salmon and Sardines from Vital Choice

Easy Paleo Salmon and Sardines from Vital Choice

easy paleo salmon and sardines from Vital ChoiceSalmon and sardines from wild caught and sustainable sources are a good choice for Omega 3 fats. Fresh seafood is best but sometimes canned is just right!

Either way, wild seafood provides  Omega-3’s, selenium, calcium, and other micro nutrients. Why take Fish Oil when you can eat this yummy fish?

Why I Love Vital Choice

I’ve been buying Vital Choice products for years. They offer canned seafood in a variety of forms and my favorite oil – Macadamia Nut Oil (see more on that below).  The seafood is wild caught and sustainably harvested, making a big difference in the taste and nutrient content. Farmed fish cannot compare to the nutrition in wild caught fish.

Here’s why I’m both an affiliate and a customer of Vital Choice, and if you want to order some, there’s a 10% coupon below for new customers.

Easy Paleo Salmon

easy paleo salmon and sardines from vital choice

Wild Alaskan Sockeye Salmon from Vital Choice

My personal favorite is Wild Red Alaskan Sockeye Salmon. This salmon comes with the bones and skin, providing an excellent source of calcium, vitamin D3, selenium, and Omega-3’s.  You can get it without the skin and bones if you prefer.  

This is by far the tastiest salmon ever!  I actually prefer it to fresh sometimes as I tend to dry it out when cooking…

Check out the salmon options and read the company’s story by clicking here. You can get large or small cans with easy pull-tops, and some with spices and/or salt.

Here’s a recipe for canned sockeye in an easy paleo salmon frittata that works fine any time of day.

Outstanding Real Sardines

Vital Choice carries a canned sardine (bones and skin here as well!) which is absolutely delicious.  I prefer the one canned in olive oil for a great dose of healthy fats.  You can find them here.

They also carry a yummy sardine in organic tomato sauce here.  Or get the sardines water-packed. 

If you aren’t familiar with sardines, they taste a little like tuna. They are one of the quickest and easiest ways to get protein on a paleo diet. My Dad used to eat cheap canned sardines and I had no idea how good they were until I tried these.  (Cheap sardines aren’t really sardines at all!)  If you’re squeamish at first, try the ones in olive oil or tomato sauce or get a Sampler Pack.

Healthy food on the goeasy paleo salmon and sardines from vital choice

I eat salmon or sardines straight from the can on a salad or I heat it up with some cooked zucchini or other leftover veggies. 

I keep cans of salmon and Artichoke Hearts in my car (with a baggie for the empty cans) and a fork. This is a gourmet emergency meal! If I’m stuck somewhere, I can eat well with no compromise.  It’s my Car Picnic deluxe!

My Favorite Macadamia Nut Oil

This is one of my favorite foods as well as an amazing gift.  If you’ve only eaten Macadamia Oil from the grocery store, you are totally missing out!  

This has an amazing flavor that I eat off the spoon as dessert if I didn’t get enough fats in my meal.  It’s high in monounsaturated fats and low in Omega 6’s. You can use it with moderate heat, but it really excels as a dressing for veggies.  

This oil comes in a beautiful box, nice enough to give as is as a gift.  I bought 15 of these one year and that was the easiest Christmas ever!  You can see the oil for yourself here. 

10% Off for New Customers

Vital Choice offers 10% off your first purchase.  Just use code VCAFINT at checkout. Click here to be directed to their main storefront to check out all the delicious seafood they sell! Enjoy!

Salmon on wooden plate with lemon slices

  • Share
  • Tweet
  • Email
  • Print

Categories: Lifestyle, Paleo Diet Tags: Cooking Tips, Gluten Free Recipes, Healthy Fats

Related Posts:

  • Heart Disease and Cholesterol | What Does the Science Say?Heart Disease and Cholesterol | What Does the Science Say?
  • How Alkaline Diets and Alkaline Water Get It WrongHow Alkaline Diets and Alkaline Water Get It Wrong
  • Tired? Here's 10 Simple Reasons for Chronic FatigueTired? Here's 10 Simple Reasons for Chronic Fatigue
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Complete Digest

15% Off Thru 1/31/21
DIGESTIVE SUPPORT & REPAIR

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy

By continuing to browse this site, you agree to our use of cookies. Read our full Privacy Policy for more. Find out more.