Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

Easy Paleo Salmon and Sardines from Vital Choice

Beverly Meyer, Clinical Nutritionist, MBA

Easy Paleo Salmon and Sardines from Vital Choice

Easy Paleo Salmon and Sardines from Vital Choice

easy paleo salmon and sardines from Vital ChoiceSalmon and sardines from wild caught and sustainable sources are a good choice for Omega 3 fats. Fresh seafood is best but sometimes canned is just right!

Either way, wild seafood provides Omega-3’s, selenium, calcium, and other micro nutrients. Why take Fish Oil when you can eat this yummy fish too?

Why I Love Vital Choice

I’ve been buying Vital Choice products for years. They offer seafood in a variety of forms.  The seafood is wild caught and sustainably harvested, making a big difference in the taste and nutrient content. Farmed fish cannot compare to the nutrition in wild caught fish.

Here’s why I’m both an affiliate and a customer of Vital Choice, and if you want to order some, there’s a 10% coupon below for new customers.

Easy Paleo Salmon

easy paleo salmon and sardines from vital choice

Wild Alaskan Sockeye Salmon from Vital Choice

My personal favorite is Wild Red Alaskan Sockeye Salmon. This salmon comes with the bones and skin, providing an excellent source of calcium, vitamin D3, selenium, and Omega-3’s.  You can get it without the skin and bones if you prefer.

This is by far the tastiest salmon ever!  I actually prefer it to fresh sometimes as I tend to dry it out when cooking…

You can get large or small cans with easy pull-tops, and some with spices and/or salt.

Here’s a recipe for canned sockeye in an easy paleo salmon frittata that works fine any time of day.

Outstanding Real Sardines

Vital Choice carries a canned sardine (bones and skin here as well!) which is absolutely delicious.  I prefer the one canned in olive oil for a great dose of healthy fats.  You can find them here.

They also carry a yummy sardine in organic tomato sauce here.  Or get the sardines water-packed.

If you aren’t familiar with sardines, they taste a little like tuna. They are one of the quickest and easiest ways to get protein on a paleo diet. My Dad used to eat cheap canned sardines and I had no idea how good they were until I tried these.  (Cheap sardines aren’t really sardines at all!)  If you’re squeamish at first, try the ones in olive oil or tomato sauce or get a Sampler Pack.

Healthy food on the goeasy paleo salmon and sardines from vital choice

I eat salmon or sardines straight from the can on a salad or I heat it up with some cooked zucchini or other leftover veggies.

I keep a can of salmon and Artichoke Hearts in my car (with a baggie for the empty cans) and a fork. This is a gourmet emergency meal. If I’m stuck somewhere, I can eat well with no compromise.

5% Off for New Customers

Vital Choice offers 5% off your first purchase.  Try the code 1VCAFINT5 at checkout. Click here to go to their main storefront to see all the delicious products they sell. They have excellent frozen seafood.

Salmon on wooden plate with lemon slices

Categories: Lifestyle, Paleo Diet Tags: Cooking Tips, Gluten Free Recipes, Healthy Fats

Related Posts:

  • What to Eat On Paleo | The Definitive Guide
    What to Eat On Paleo | The Definitive Guide
  • Heart Disease and Cholesterol | What Does the Science Say?
    Heart Disease and Cholesterol | What Does the Science Say?
  • What To Do About Elevated Coronary Calcium
    What To Do About Elevated Coronary Calcium
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Lung Viral Support

10% Off Thru 1/31/23
RESPIRATORY VIRUS SUPPORT

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy