Blackened Cajun Salmon is flavorful and spicy - but not too hot for regular folks like me. It's easy to make Cajun Seasoning or buy it (watch out for added gluten, sugar, excess salt and MSG). Many commercial products have hidden MSG, a form of Sodium that food processors are allowed to disguise under other names. Flour is often added to bind the spices and make the volume in the jar larger. This recipe uses no sugar unlike most Cajun ... Keep Reading >
Anytime Entrees
Paleo Holiday Feast Recipes
Welcome to my Paleo Holiday Feast Recipes! Enjoy these during Fall and Winter holidays - or any time of year. I've included a few butternut squash recipes for you and many more are here. They replace heavier sweet potato dishes and are lower in sugar. Enjoy these grain-free fall recipes! Paleo Soups, Salads and Beverages 1.] Butternut Squash Soup [Dr. Karen S. Lee] 2.] Holiday Fruit Salad with Spiced Vanilla Bean Syrup ... Keep Reading >
25 Paleo Winter Squash Recipes
Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites! My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you're on an auto-immune Paleo Diet or Primal Diet. ... Keep Reading >
30 Easy Paleo Crock Pot Recipes
Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >
Paleo To-Go! Packed Lunch Ideas for School or Work
Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >
Secret Ingredient Paleo Meatballs with Gravy
Secret Ingredient Paleo Meatballs with Gravy are meatballs with a surprise. Actually, they have two surprises as I use cauliflower instead of bread crumbs, AND it's got a little liver in there. No one will suspect there is liver in this savory entree. I try to eat a pound of organ meat a week, usually liver. Humans evolved eating nutrient-rich animal organs and we still require them today. Liver is our best source of true Vitamin A. ... Keep Reading >
55+ Paleo Egg-Free Breakfast Recipes
Looking for egg-free breakfast recipes for your Paleo or AIP lifestyle? Here's a big variety! All are free of eggs, gluten, grains, dairy and legumes. While eggs from pasture raised hens are a super-food, some people need to remove them from the diet as part of an elimination trial (like on the Paleo autoimmune (AIP) protocol) or due to an allergy or sensitivity. Others just want to experiment with new foods for the kids. The easiest ... Keep Reading >
3 Ways to Tenderize Grass Fed Beef
Want better beef? Here's three ways to tenderize grass fed beef, bison and lamb I learned in an interview with Stanley Fishman. He's the author of "Tender Grassfed Meat" and appeared on my Primal Diet - Modern Health podcast a few years ago. Fishman prefers pastured meat for several reasons. The first is taste! This meat has a richer taste and is genuinely more satisfying as it contains more nutrients. Feedlot ... Keep Reading >
Tangy Roast Pork With Green Bean Saute
Tangy roast pork with sauteed green beans combines two of my favorite recipes in one. You can cook either one of these recipes at any time, or eat them together. I read years ago in the wonderful Weston Price magazine that pork should be prepared in an acidic marinade to prevent it from coagulating our red blood cells. I experimented with marinated and unmarinated pork for a while and concluded I did indeed feel better when I ... Keep Reading >
Gluten Free Chicken Cutlets
These gluten free chicken cutlets are one of my all-time favorites to make on short notice. The combo of lemon juice, rosemary and olives is very savory! I actually prefer this with turkey thigh meat, so I buy turkey thighs whenever I can find them. You'll get about 1 1/4 pounds of turkey meat from 3 pounds of turkey thighs. Remove the meat from the bones and freeze it, and you'll have it ready in the freezer to cook ... Keep Reading >
Paleo Zucchini Noodles with Shrimp and Basil
If you don't have a Zyliss Julienne Peeler yet, you'll want to get one just for these. Paleo Zucchini Noodles with Shrimp and Basil is a long name, but the cooking is really easy. Great for Gluten Free meals too. How does it work? You might not see it in the picture below, but the peeler has a row of little blades that cut the vegetable into thin strips as you go. (Note: this tool is not for kids as the blades are sharp). I got ... Keep Reading >
Eggs in Purgatory – – Paleo Style!
Eggs In Purgatory - Paleo Style! What a great name for this entree. There's lots of ways to make this yummy egg and tomato sauce dish, but most of them include bread or pasta. I make it in ramekins so I can eat it as is - no gluten free pasta required! This version also includes Italian Sausage, so it's meatier than the vegetarian classics. If you're not familiar with it, the name refers to the spicy hot red sauce, and you ... Keep Reading >