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Weight Management

These Vegan Bloggers are Claiming Periods are Toxic

Periods are Toxic Claim Vegan Bloggers. Is stopping your period with Raw Vegan foods a healthy choice?

Do you agree? Some Raw Vegan bloggers claim periods are toxic wastes leaving the body. That periods are not necessary. Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food. The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs.   Is this a safe diet for teenage girls?? Amenorrhea is a well-known problem for young women with malnutrition from Bulimia or Anorexia, or for women ... Keep Reading >

What is the Best Diet For Human Beings?

The best diet for food beings questions everyday foods we eat

The best diet for human beings includes the foods we evolved to eat. What our teeth, enzymes and intestines can process. We didn't used to eat hybridized grains, sugars, or dairy products. We did eat fishes and animals and gathered plants, flowers, some eggs, seeds, herbs and fruit. No vegetable oils, food chemicals or feedlot meats. But humans (and other creatures) will eat junk food if it's available. And for humans, grains and sugars are ... Keep Reading >

The Hidden Link Between Thyroid and Adrenal Problems

There's a hidden link between thyroid and adrenal problems. Which do you fix first?

What's the link between thyroid and adrenal problems? Why do doctors focus on the thyroid and ignore adrenal fatigue? Is there a hidden connection between thyroid and adrenal problems? The Primal Diet - Modern Health podcast link for this article is above. Listen in and share it! Consider this: Symptoms of Hypothyroidism and Adrenal Fatigue can be quite similar. Symptoms of Hypothyroidism can include: frequent fatigue difficulty ... Keep Reading >

Mark Sisson on Women’s Fitness Over 40 Podcast

Mark Sisson and Womens Fitness Over 40 Small Image

Mark Sisson joins me on Primal Diet - Modern Health to talk about fitness over 40, especially for women in their 40's and 50's. We've got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important. As unused muscles and bones decline in strength, they begin to atrophy. If muscles in the heart or lungs are not exercised, the ... Keep Reading >

Are Cleanses and Detox Diets Healthy?

cleanses and detox diets large image

Are cleanses and detox diets healthy? What about juice fasting, elimination diets, laxative herbs or liver tonics? Are there benefits to a short term cleanse if your long-term lifestyle is not balanced? With dozens of companies offering pills, books, meal plans and advice, goal setting is your first priority. What exactly is your goal and is this just a short term thing?  Do you really just wish to lose weight but still talk about ... Keep Reading >

Intermittent Fasting Pros and Cons For Women

Intermittent Fasting Pros and Cons for Women // OnDietAndHealth.com

Before listing intermittent fasting pros and cons for women, first realize there is no single definition of Intermittent Fasting.  Various (and confusing) versions of IF might include: Don't eat between 7 PM and 7 AM Only eat during a 6 or 8 hour window, such as 12 PM to 7 PM Just skip breakfast Reduce calories by only eating twice daily (calorie restriction) Eat all you want in the hours allotted (no calorie restriction) ... Keep Reading >

5 Ways Vitamin D Can Save Your Life

5 ways vitamin D can save your life image

Vitamin D can save your life?  Yes!  It really can.... Vitamin D is THE vitamin superstar, affecting so much more than bones and teeth. The brain, immune system, hormones, cancer prevention and gene expression all rely to some extent on Vitamin D. You may be surprised at my list below of 5 life-saving areas requiring optimal D3 levels. Vitamin D has been called "one of the simplest solutions to wide-ranging health problems". Why ... Keep Reading >

Paleo Calorie Counting

Should you count calories on paleo?

Need a quick check on calories in Paleo foods?  Those sweet potato fries and almond flour muffins could be why your weight is stuck - not a thyroid issue after all. You don't need to weigh your food or go back to the old calorie obsessing days! The days of 1200 calories of suffering for weight loss is gone and there's an easier way to keep track! And it IS useful to know where you stand. Some of us don't get enough calories on ... Keep Reading >

How to Build a Strong Lean Body If You’re Tired and Overweight

How to Build a Strong Lean Body If You're Tired and Overweight // OnDietAndHealth.com

How to build a strong lean body when you're tired and overweight?  What kind of movement is easy but effective? How do I balance my hormones and pick the right diet to help me lose weight? I turned to Ben Greenfield for answers..... He's an elite athlete and super-coach with great exercise and lifestyle videos, podcasts and more. We spoke on my 2014 Primal Diet - Modern Health podcast about the not-so-super exercisers who need ... Keep Reading >

6 Reasons to Avoid Coconut Oil, Milk or Flour

Should you avoid these coconut products?

Should coconuts be off the menu?  Are there valid reasons to avoid coconut oil, meat, milk or water?   My clients occasionally do see problems with coconuts (and I do too).  Sometimes it's the oil and sometimes issues occur with the meat or milk.   Coconuts can offer wonderful health benefits, both internally and externally, but like all things, they may not be right for YOU.  Check out these questions and try ... Keep Reading >

Secrets of Coconut Oil with Jessica Espinoza

Primal Diet Modern Health podcast with guest Jessica Espinoza discussing the amazing healing properties of coconut oil

There's dozens of secrets of coconut oil on the show today! A highly digestible fat rich in Lauric Acid, coconut oil is a useful tool for ketogenic diets, whole body energy, pets, infection and body care.  In this Primal Diet - Modern Health podcast, Jessica Espinoza of Delicious Obsessions shares her journey with Keto and how her opinions on high fat dieting has changed. Jessica is my authority on all things coconut, with multiple ... Keep Reading >

Does Starch Make You Fat Or Does Fat Make You Fat?

are fat or carbs to blame for weight gain?

One of the most common questions in nutrition and health is this: Does fat make you fat, or does starch make you fat?   If you're used to American medical dogma and new to the Paleo Diet (my Diet For Human Beings DVD) you might think low-fat food is good for you. That can mean unnecessarily avoiding eggs, meat, butter and coconut oil. For decades, we've been told by the USDA, TV, ads and magazine stories that we're supposed to eat ... Keep Reading >

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About Beverly

About Beverly

Clinical & Holistic Paleo Nutritionist

I’m a Natural Health practitioner, blogger, podcaster, patient, animal lover, and sometimes a pretty funny person. My goal? To help you and me feel better! Read More >

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Testimonials

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me using muscle-testing and really fine-tuned my diet. I am in awe.
Janie K.Tulsa, OK
Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.
WendySan Diego, Ca.
I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.
NataliaCampbell, CA
Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!  
Margie K.Ontario, Canada
Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.
Mary AnnNew Haven, CT
Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.
RebaSmithville, GA
Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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