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Fitness and Fat Loss with “The Paleo Coach”: PODCAST

Beverly Meyer, Clinical Nutritionist, MBA

Jason SeibJason Seib Paleo Coach!  Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars.

You know Sarah from her best-selling books, “Everyday Paleo” and “Everyday Paleo Family Cookbook“. But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts?

Jason and I talk here about Fitness, Fat Loss, body image, change, and his new book “The Paleo Coach:  Expert Advice for Extraordinary Health” in this episode.  He’s a great blogger and writes with depth and insight on all things weight, nutrition and fitness.  You’ll learn something new hearing (and reading) Jason!

Here’s a Timeline to the show!

3:15 What makes this book different and how following “Rules” brings failure

6:02  How Everyday Paleo Lifestyle and Fitness got started

10:15  Why Diet alone won’t bring sustainable Fat Loss.

19:55  Body Image, and throwing the scale away!

28:35  What is the Paleo Lifestyle anyway??

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Categories: Better Living, Beverly Interviews Guests, Podcasts On Health, Weight Management Tags: Fitness, Hormones, Insulin Management, Paleo Weight Loss, Podcasts

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

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Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

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Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

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Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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