Jason Seib Paleo Coach! Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars.
You know Sarah from her best-selling books, “Everyday Paleo” and “Everyday Paleo Family Cookbook“. But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts?
Jason and I talk here about Fitness, Fat Loss, body image, change, and his new book “The Paleo Coach: Expert Advice for Extraordinary Health” in this episode. He’s a great blogger and writes with depth and insight on all things weight, nutrition and fitness. You’ll learn something new hearing (and reading) Jason!
Here’s a Timeline to the show!
3:15 What makes this book different and how following “Rules” brings failure
6:02 How Everyday Paleo Lifestyle and Fitness got started
10:15 Why Diet alone won’t bring sustainable Fat Loss.
19:55 Body Image, and throwing the scale away!
28:35 What is the Paleo Lifestyle anyway??