Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

Gluten Free Paleo Wellness Blog with Podcasts, Online Store, Recipes

TwitterFacebookPinterestiTunesHome
Healthy Living Resources
Since 1985
- Paleo Mag's Top 5 Blog & Podcast -

Free Shipping Over $98
  • Clinic/Consults
    • Work With Beverly Meyer
    • New Client Forms
    • Diet and Health Center
    • 20 Healthy Living Tips
  • About
    • About Beverly
    • Contact Beverly Meyer
    • Success Stories
  • Health Articles
  • Podcast
  • Recipes
    • Anytime Entrees
    • Easy Veggies
    • On The Side
    • Snacks and Treats
  • The Diet Video
  • Online Store
    • Supplements
    • Work With Beverly Meyer
    • The Diet Video
    • FAQ’s Shipping/Returns
  • Contact

Liberate meal time w. my FREE eBook! Opt-In to my Newsletter
for once-weekly Sales, Podcasts & Blog Posts to empower your health.
10% Coupon for your first Supplement purchase!

Get the eBook and 10% Coupon Now!

Fried Eggs in a Bell Pepper Ring

Beverly Meyer, Clinical Nutritionist, MBA

Paleo Fried Eggs in Bell Pepper Rings
This is the easiest thing there is, and fried eggs in a bell pepper ring just might make breakfast a little easier.  If your kids haven’t learned to love peppers yet, maybe this will help!

I don’t recommend cooking in Teflon non-stick or other coated pans as the plastic coating on them will come off into the food – even if you can’t see it degrading.  Try enamel-coated iron, or a good old cast iron skillet you don’t wash with soap.

My stainless steel pan is well-seasoned too and does fine with plenty of ghee.

If you don’t like the taste of coconut oil on your eggs, buy a cheaper brand of coconut oil.  It will have the smell and taste of coconut refined out.  Sounds wrong I know but that’s what Bruce Fife, the “Father of Coconut” told me in this podcast.  I asked him if he preferred a particular brand. His answer was that it really does not matter!

This recipe is from Food Renegade, so go check out her site and her amazing paleo and gluten free cooking. There’s plenty of versions of this recipe out there, but I enjoy any excuse to spend time on her site.  A fellow Texan too!

Print

Fried Eggs in a Bell Pepper Ring

Paleo Fried Eggs in Bell Pepper Rings
Print Recipe
  • Author: Food Renegade

Ingredients

Scale

Eggs from pastured hens

1/3 inch wide rings cut from a fresh bell pepper

Bacon grease

Coconut oil or the fat of your choice

Salsa

Grated raw cheese

Crumbled bacon (optional)

Instructions

  1. Warm a cast iron or other heavy skillet to medium low to melt your bacon grease and/or coconut oil. After the fat melts, put your bell pepper rings flat in the pan. Allow to cook for a few minutes, then flip.
  2. • Crack eggs into your cooking bell pepper rings. Some whites may leak from under the bottom of your rings. Not to worry. Just press down on your rings with a spatula to minimize spread and help the edges “set”. Allow eggs to cook to desired wellness. I usually wait until the whites have set, then cover the skillet with a lid or a plate to trap the heat and allow the egg yolk to firm up just a bit, or not!
  3. • Remove eggs from skillet. Top with salsa, cheese, and crumbled bacon, if desired.

Notes

  1. You’ll find more variations on this at the post on Food Renegade’s site at https://www.foodrenegade.com/fried-eggs-in-a-bell-pepper-ring/
By Food Renegade

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Categories: Anytime Entrees, Easy Recipes Tags: Gluten Free Recipes, Paleo Recipes

Related Posts:

  • The Vital Blood Test for Post-Menopausal Women
    The Vital Blood Test for Post-Menopausal Women
  • Eggs in Purgatory - - Paleo Style!
    Eggs in Purgatory - - Paleo Style!
  • Can Eggs Cause Gallbladder Problems?
    Can Eggs Cause Gallbladder Problems?
MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

Lung Viral Support

10% Off Thru 1/31/23
RESPIRATORY VIRUS SUPPORT

ONLINE STORE

CONSULTS

HEALTH TOPICS

MY PODCASTS

EASY RECIPES

Subscribe to my Paleo Health Podcast

Testimonials

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
  • Home
  • About
  • Contact Beverly Meyer
  • Blog
  • Sitemap
  • Disclaimer
  • Privacy Policy