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The Gut-Adrenal Connection with Michael Ruscio

Beverly Meyer, Clinical Nutritionist, MBA

Healthy woman thinking about health. Is the Gut-Adrenal Connection causing fatigue, bloating or insomnia?

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The Gut-Adrenal connection podcast with Michael Ruscio hints that the #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be related if gut inflammation is present.

Dr. Ruscio spoke with me about other surprising areas where gut health affects us. Hormones, immune, brain fog, fatigue, insomnia, depression and bacterial imbalances are all affected by inflammation in the gut. Fiber and Probiotics may not be right for us and we talk about why.

Ruscio’s well-researched and comprehensive gut book “Healthy Gut, Healthy You” is a must-have for all health advocates. Lots of info I have not seen anywhere else, with studies to back it up.

We talk about types of fiber and what types are often poorly digested, causing gas, bloat, and silent inflammation. Are these causing adrenal fatigue and other issues? To understand more about the Specific Carbohydrate or Low-Fodmaps diets, listen in to this Primal Diet – Modern Health podcast.

The Gut-Adrenal Connection with Michael Ruscio

“Healthy Gut, Healthy You” includes specific steps to changing your diet, how to challenge foods, supplements for the Microbiome, and more. A key point is how you FEEL eating certain foods, even Gluten. My own health interests took me to the chapter on the Adrenals but there is new info here on many issues.

I am on Ruscio’s popular podcast, Dr. Ruscio Radio, in summer 2018. Tune in for my ideas on Neurotransmitters and Vitamin K2.

Find Dr. Ruscio here.  Find some of my own articles and podcasts on the gut including this one on Leaky Gut Symptoms and Tests, and this on Treating IBS with Food. Here’s one on Adrenal Repair and my own story.  I use this product frequently for SIBO and digestive related issues in my clinic and find it works well for many. Thanks for reading and for listening.

 

Intelligent young woman is thinking about an important question

 

Categories: Happy Gut, Health Support, Podcast Tags: Adrenals, Leaky Gut, Podcasts, SCD Diet

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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