Dr. Ruscio spoke with me about other surprising areas where gut health affects us. Hormones, immune, brain fog, fatigue, insomnia, depression and bacterial imbalances are all affected by inflammation in the gut. Fiber and Probiotics may not be right for us and we talk about why.
Ruscio’s well-researched and comprehensive gut book “Healthy Gut, Health You” is a must-have for all health advocates. Lots of info I have not seen anywhere else, with studies to back it up.
We talk about types of fiber and what types are often poorly digested, causing gas, bloat, and silent inflammation. Are these causing adrenal fatigue and other issues? To understand more about the Specific Carbohydrate or Low-Fodmaps diets, listen in to this Primal Diet – Modern Health podcast.
The Gut-Adrenal Connection with Michael Ruscio
“Healthy Gut, Healthy You” includes specific steps to changing your diet, how to challenge foods, supplements for the Microbiome, and more. A key point is how you FEEL eating certain foods, even Gluten. My own health interests took me to the chapter on the Adrenals but there is new info here on many issues.
I am on Ruscio’s popular podcast, Dr. Ruscio Radio, in summer 2018. Tune in for my ideas on Neurotransmitters and Vitamin K2.
Find Dr. Ruscio here. Find some of my own articles and podcasts on the gut including this one on Leaky Gut Symptoms and Tests, and this on Treating IBS with Food. Here’s one on Adrenal Repair and my own story. Thanks for reading and for listening.