So many headaches, so little knowledge! In this podcast I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, and those that are neurotransmitter-related, hormone, food sensitivity, and dehydration headaches. Join in for a whole-body tour of cause and effect. It might change your life! ... Keep Reading >
Help For Allergies: PODCAST
Looking for natural help for allergies? Allergies can be simple, or they can be complicated. As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. Your overall level of health influences your allergies. And the amount of toxic load you carry makes a big difference too. Reducing inflammatory foods such as gluten, corn and sugars is a first step towards helping ... Keep Reading >
Nourishing Our Children: PODCAST
Sandrine Hahn Love of Nourishing Traditions and Nourishing Our Children talks with Beverly about the benefits of traditional diets for children, as discovered by Dr. Weston A. Price. Dr. Price observed a wide variety of children in various parts of the world who had wide, well formed faces with all of their teeth and no cavities. The children were attentive and engaged, and learned easily and readily because of optimal brain ... Keep Reading >
Is That A Wheat Belly: PODCAST
“Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book. His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medical problems AND that persistent "wheat belly". As a Cardiologist, he recommends avoiding gluten to help prevent and reverse heart disease. Learn more at www.wheatbellyblog.com. This book is well ... Keep Reading >
What Should Children Drink?
Here's a topic with a bit of controversy! Intolerance to dairy, juice or sodas.... Even at a recent Paleo/Ancestral Foods Symposium, there was disagreement on the subject of milk. One thing we ALL agree on though is sodas! Men, women, children and babies should not drink soda. The phosphorus, the chemicals, the sweeteners ("natural" or otherwise), the colors, and the caffeine all make for a dangerous brew. On top of ... Keep Reading >
The Diet For Human Beings: PODCAST
It's Paleo. It's Primal. It's Ancestral! Whatever you want to call it, it's what humans are meant to eat. My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this. Learn what you need to learn to get started in this episode, then pass it on to your friends, the kids, and your spouse. The food is great. The results may surprise you! Better weight, and better health in ... Keep Reading >
Testing and Treating Vitamin D Deficiency: PODCAST
Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!). Testing and treating vitamin d deficiency is an essential element to everyone's health and is too often ignored. Here's a whole show with just Beverly, speaking on this amazing substance: how to test your levels, what forms to take and more. Vitmain D plays a huge role in the expression of genes. Help protect yourself and the family from ... Keep Reading >
Cell Phones, Your Family, and Your Brain: PODCAST
Dr. Devra Davis, National Book Award Finalist for the wonderful book "Disconnect", talks truth in this podcast about the cell phone industry, and the web of deception keeping you from accessing that truth. Children are especially vulnerable to cell phones, but parents are not warned of the impact of electromagnetic fields on developing brains. Dr. Davis and I talk about other unseen, unfelt EMF’s in our lives and how to protect ... Keep Reading >
Mental Health Check and Life Changes with Paleo Magazine’s Cain Credicott: PODCAST
Truth time now… Is it time for a mental health check? Are you a worrier, but don’t acknowledge it? Are you mean, moody or melancholy? Does your mental chatter run your life? On this Primal Diet - Modern Health podcast I'll first talk about the four main Neurotransmitters and how they affect our bodies and emotional states. Then my guest today is Cain Credicott, owner and editor of Paleo Magazine. We talk about life changes ... Keep Reading >
Natural Movement and Exercise with Clifton Harski: PODCAST
There's so much more to exercise and fitness than we've been taught. Natural movement exercise is completely different from exercise in a gym. It's about moving naturally, as humans used to do in the wild times. Our brains are activated by motion. The bones you build during exercise play a huge role in your immune system. Our organs get a healthy work out at the same time our muscles do. All that and more is why we need to get ... Keep Reading >
Water, Water Everywhere: PODCAST
Most people are dehydrated but don’t actually realize what this means. Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body. Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water. When we are dehydrated, our cell membranes become brittle and are easier for viruses and other pathogens to invade. This podcast features ... Keep Reading >
Please, Just Let Me Sleep: PODCAST
Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? In this podcast I first talk about the impact of food and lifestyle on sleep, and will suggest supplements and tips for better sleep. You can find some of my blog posts on sleep here, and here. My guest today ... Keep Reading >