Building better faces in children means straighter teeth, fewer dental extractions and less TMJ later in life. A unique vitamin is in charge of smiles and cheekbones. But no, it’s not calcium! It's Vitamin K2 - one supplement we may all need. K2 is different from Vitamin K1, the clotting vitamin. K2’s role is to deliver calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). It delivers calcium ... Keep Reading >
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Walkabout Emu Oil Liquid Essential Fats & Natural K2
Walkabout Emu Oil: Many uses An excellent source of natural Vitamin K2, known for its role in managing calcium in the body. Apply a drop or two a day to babies' gums, or on the breast. Or add 1 to 2 drops every day to a child's bite of food. K2 should be taken daily, forever. It plays many roles in calcium metabolism and health of arteries, bones, teeth and nerves. K2 enables Vitamins D and A to work. Skin moisturizer, rashes and more ideas are ... Keep Reading >
Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link
The Vitamin K2 heart disease link is intriguing. Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries. If we don't have enough Vitamin K2 to place the calcium properly in bones and teeth, it can land in places you don't want it. Calcium in the arteries is part of Atherosclerosis - hardening of the arteries. When arteries become narrow, ... Keep Reading >
5 Differences Between Fish Oil and Cod Liver Oil
What are the differences between fish oil and cod liver oil? Which is best? Both have anti-inflammatory EPA-DHA, but there's more to know before buying. Eating oily fish such as wild salmon and sardines twice a week is important but supplement Omega 3's as well. Don't take excess fish or cod oil. It's not beneficial to overdo it. So, Fish Oil or Cod Liver Oil? One thing is true for both. Quality counts! The brand, the processing and ... Keep Reading >
Helpful Options for Shingles and Herpes Relief
Helpful options for shingles and herpes relief is a topic I know from personal experience. These ideas will help you heal faster and reduce re-occurrences. None conflict with medications if you still feel you need them. I have never used antiviral medications, focusing on the causes of my susceptibility, and complementary therapies that reduce herpes outbreaks. Monolaurin, Lysine, and Systemic Formula's VIVI have been big helpers for me. More ... Keep Reading >
High Blood Pressure Myths and Lies
Do you know these high blood pressure myths and lies? Not knowing can lead to a lifetime of medication never resulting in a "cure". Medications may address only the symptom and not the cause of high blood pressure. Listen to this Primal Diet - Modern Health podcast for more info than is written here.... Hypertension is serious and can absolutely cause chronic illness or death. Getting it properly diagnosed - and treating the true cause(s) - ... Keep Reading >
5 Ways Vitamin D Can Save Your Life
Vitamin D can save your life? Yes! It really can.... The Primal Diet - Modern Health podcast link above has more info than this article alone. Vitamin D is THE vitamin superstar, affecting so much more than bones and teeth. The brain, immune system, hormones, cancer prevention and gene expression all rely to some extent on Vitamin D. You may be surprised at my list below of 5 life-saving areas requiring optimal D3 levels. Vitamin D has ... Keep Reading >
How To Get Relief From Fibromyalgia Pain and Fatigue
You deserve relief from Fibromyalgia pain and fatigue. It's a "global disorder", impacting body functions from head to toe. Fibromyalgia can be described as heightened sensory overload, similar to PTSD. Symptoms can include musculoskeletal pains, hormonal issues, headache, fatigue, sleep problems, anxiety and much more. I have an excellent Primal Diet - Modern Health podcast on Fibromyalgia on iTunes or on my website with more info on ... Keep Reading >
Vitamin K2 For Better Teeth and Prettier Cheekbones
This 2 part series on Vitamin K2 focuses first on the face, teeth and jaw. Part 2 addresses bones, arteries, heart disease and high blood pressure. Yes, Vitamin K2 can change your life in many ways! It may be the key missing nutrient in your health. Vitamin K2 and Facial Structure Vitamin K2 delivers calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). Vitamin D aids the absorption ... Keep Reading >
4 Foods to Avoid with Herpes or Shingles
There are several common foods to avoid with Herpes or Shingles. You may be eating these daily! Having personally struggled with both these viruses, I've learned my tolerance level of these foods when well and when stressed. Herpes viruses live in the nervous system, and when we're overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses. When ... Keep Reading >
How Roundup is Linked to Celiac Disease and Autism
How Roundup is linked to Celiac Disease and Autism is a much-debated issue. Dr. Seneff of MIT asserts a proven connection between Celiac, Autism and Roundup. Is Roundup (and our processed food diet) responsible for our escalating health problems? The most commonly used herbicide in America, many foods are now genetically engineered to better "tolerate" heavy doses of Roundup. I spoke at length with Dr. Stephanie Seneff, a Senior Research ... Keep Reading >
Pure Encapsulations Nutrient 950 Vitamins & Minerals w. Vitamin K2 and MTHF
Ingredients: Pure Encapsulations Nutrient 950 with Vitamin K2 3 vegetable Capsules contain these vitamins: Vitamin C as ascorbic acid 500 mg.; mixed carotenoids 425 mcg. of lycopene, lutein and zeaxanthin); Vitmain A as beta carotene 2250 mcg; vitamin D3 400 i.u.; Vitamin E as d-alpha tocopherol 134 i.u.; Mixed vitamin K,K2 MK-4 and Mk-7 382 mcg.; K1250 mcg.; thiamine B1 50 mg.; riboflavin (B2 and riboflavin 5' phosphate 34.75 ... Keep Reading >