Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss?
A new lifestyle to gain?
The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl.
Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before the show, her trainer Nick Koller shared insights on exercise for the obese, and how to keep it safe. Jennifer and I talk a bit about those suggestions as well.
Join us for a Natural Health Podcast that could change your future.