The “Grass Fed Girl” (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy.
We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on nutrition, fitness, and thyroid issues, based on her own experiences with Hashimoto’s thyroid. Find her at www.grassfedgirl.com.
This is the first show on my new podcast system without my previous network. No more commercial interruptions! Thanks for listening and please subscribe to find future shows as well as all 42 previous shows on Primal Diet – Modern Health radio. Go to www.ondietandhealth.com/itunes. Click on “View in iTunes”, then click SUBSCRIBE. Leave a review if you wish! Thanks.