Treat Irritable Bowel Syndrome with food, and go for a lasting resolution. If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are ... Keep Reading >
Beverly Talks Solo
5 Tips For Choosing Safer Sunscreen
Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Listen to my Primal Diet - Modern Health podcast on this topic from the Player above or on iTunes. Five types of sunscreens 1). Organic Filters: synthetic chemical combos that absorb sun's radiation, preventing it from entering the skin. Here's a case where the word ... Keep Reading >
Natural Sleep Aids You Can Use Tonight
Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's much more in the podcast than I can write here.... The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation is essential to weight management, hormones, digestion, and body repair. If you're doing everything right but can't lose weight, manage ... Keep Reading >
Facial Structure, TMJ, and Whole Body Health: PODCAST
This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body. As goes the head, so goes the rest of you... My research on poorly shaped jaws, chin, skull, dental arches and bite on the health of the human body is changing my view of how a human body gets sick or gest well. Particularly MY human ... Keep Reading >
Understand and Manage Anxiety Without Medication
Anxiety often goes unrecognized in ourselves and our children. What is anxiety? How do I manage anxiety without medication? How did I get this way and what are anxiety symptoms? Here's an introduction to my podcast on anxiety. Read this, then click on the podcast link at the bottom of the page for more..... Culturally, we are stressed and anxious. Overworked, under-rested, and over-extended to the max! Whatever ... Keep Reading >
Irritable Bowel and Colitis: PODCAST
50% to 75% of us suffer from Irritable Bowel Syndrome. What is it, and how can you alleviate it? Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the "no known cause - no known cure" world of IBS and Colitis. I've had long personal experience with these bowel issues and have also seen hundreds of clients improve by doing the detective work needed to get ... Keep Reading >
Adrenal Health: Testing and Support PODCAST
Are you "wired and tired"? Spending too much time and energy worrying, or pushing yourself physically? If so, this Podcast on adrenal health is for you! I've had three lifelong areas of health challenge: the adrenals, the neurotransmitter GABA, and Celiac Disease. They all affect each other, as is true with most things in the body. Adrenal fatigue occurs when we push ourselves too hard to be/do/have ... Keep Reading >
Preparing Multiple Meals at Once: PODCAST
The Diet For Human Beings - my version of the Paleo Diet - is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything! Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast, I share my cooking goals, such as how to plan ahead to cook enough food for the week at one time! If I do that, I'll have my meals ... Keep Reading >
Winterize Your Brain & Body: PODCAST
Here's a winter healthcare podcast to keep you feeling and functioning better in colder, dryer months. Lots of tips here, including replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. Winter Healthcare is Unique! 2:18 At two minutes into the podcast, I talk about Seasonal Affective Disorder - making us tired, hungry, depressed and sleepy. Different types of ... Keep Reading >
Everything I Know About Health in a One-Hour: PODCAST
"Everything I Know About Health in a One-Hour Podast" is my last show on the Voice America network! Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you'll need to go to iTunes or to my website and RESUBSCRIBE to the show to get it. Don't miss my one year plan for changing your life forever. I'll lay out a to-do ... Keep Reading >
Alternative Pain Management For Different Types of Pain: PODCAST
In this podcast I discuss alternative pain management. I'll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I'll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s. Pain drugs can cause permanent health damage – so tune in to learn ... Keep Reading >
My Most Popular Supplements and How To Select Them: PODCAST
People frequently ask about the most popular supplements in my clinic. I've been a health practitioner since the 1980's, and a patient since the 1970's, so I've worked with hundreds of supplements and companies. In this podcast I'll review some of the most helpful supplements in my practice at the Diet & Health Center in San Antonio, Texas. Listen to what you might need, what you might not need, and how to judge supplement ... Keep Reading >