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Preparing Multiple Meals at Once: PODCAST

Beverly Meyer, Clinical Nutritionist, MBA

The Diet For Human Beings DVD - An Ancestral, Paleo Approach to Health

The Diet For Human Beings DVD – An Ancestral, Paleo Approach to Health

The Diet For Human Beings – my version of the Paleo Diet – is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything!  Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them.

In this podcast, I share my cooking goals, such as how to plan ahead to cook enough food for the week at one time!  If I do that, I’ll have my meals ready in minutes, either to eat at home or to pack up to go.  I’ll tell you how I get my planning, shopping and cooking done in just a few hours, once a week.  NOTE: I live alone so cooking for a family will be a bit different.  The principles are the same though.

If you don’t have my FREE EBOOK, click to get it now and follow along with the show.  It’s called “Planning and Preparing Multiple Paleo-Inspired Meals at Once”.

This way of cooking is so simple, even “I hate to cook” people can get inspired.  As well as the “I’m afraid of the kitchen” people.  No more excuses!  

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Categories: Beverly Talks Solo, Diet For Human Beings, Podcast, Podcasts On Diet Tags: Blood Sugar, Cooking Tips, Diet For Human Beings, Elimination Diet, Gluten Free Paleo, Low Starch, Podcasts

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MEDICAL DISCLAIMER: I am not a licensed medical doctor and cannot advise you on medical matters. However, by studying my website you may be better able to communicate with your wellness provider. If you need medical assistance, please seek support from a qualified physician. Click here to read my full disclaimer.
AFFILIATE LINKS: There are affiliate links in some of my articles, which means I may get a small commission if you decide to purchase something after clicking on the links. I only recommend products I trust or have used so I know you'll be in good hands.
About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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