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The Benefits of Mouth Taping at Night

A woman wakes up after a good night sleep

There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety. Mouth taping can help reduce dental plaque, stop nighttime salivation and improve your breath. Better Sleep with Mouth Taping at Night I've been mouth taping at night (every night) for more than 15 years. The first of many benefits of ... Keep Reading >

Natural Help For Dry Eye Symptoms

An eye looks to the left with the title Natural Help for Dry Eye Syndrome

Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention. Castor Oil has been a part of my daily home treatment for dry eye for several years.  This article and Primal Diet - Modern Health Podcast explain exactly what to buy and how to use Castor Oil for dry eye. Don't use drug store Castor Oil - study this article! While organic Castor Oil brought some relief for ... Keep Reading >

5 Reasons to Fix Your Child’s Stomach Aches

Little girl holding your stomach and looking sad

It's important to fix your child's stomach aches. It's surprising how many parents don't realize their kids hurt. Children don't know tummies are not supposed to hurt. They may think it's normal. (That would be the younger me). Or no one ever asked. I always ask kids and teens in my clinic if anything hurts. The question can surprise them, especially if they're seeing me for allergies. But explaining that pain (or constipation, gas, diarrhea) ... Keep Reading >

Castor Oil for Dry Eye Relief

Castor Oil for Dry Eye Relief with drops of Castor Oil for massage around the eyes

I use castor oil for dry eye relief. I'm prone to red itchy eyes, Blepharitis and crusty specks on my eyelashes when I wake up. I had my eye doctor check for erosion of the cornea or bacterial infection, then I began using increased EPA/DHA, warm compresses, eye massage (see below) and castor oil for my dry eyes. This also works for Demodex lash infection. Natural Relief for Dry Eye There's lots of info on this page and its Podcast, but be sure ... Keep Reading >

The Best Herbs for Natural Allergy Support

What are the best herbs for natural allergy support to help sneezing sufferers?

Using quality herbs for natural allergy support can change your life. Effective and safe, you won't need traditional anti-histamines or harmful steroids. Four Herbs for Natural Allergy Support Supplements for allergies and my list of allergy tips below... 1). Quercitin Quercitin is a bright yellow bioflavonoid in food. Like most bioflavonoids, it activates and recycles Vitamin C. It helps prevent your mast cells from releasing histamine - the ... Keep Reading >

How To Stop Snoring Naturally

how to stop snoring naturally

Want to know how to stop snoring naturally?  And your partner too? Snoring can be a simple issue, or it can be a complicated one.  Some people resort to surgery on their tongues and palates, but there are many things to try before that. Here's just a few areas to address to stop snoring naturally.  Find more help in more of my blog posts and podcasts on Sleep. 1).  FOOD INTOLERANCES: An intolerance to cow's dairy is a top factor I see in ... Keep Reading >

Cedar Allergy Support

Natural, Non-Medicated #Cedar #Allergy Support // OnDietAndHealth.com

If you're in Texas or Oklahoma, chances are you feel pretty miserable during December and January.  You need Cedar Allergy support! When cedar pollen releases, you can literally see clouds of yellow pollen bursting off cedar trees. It looks like smoke! In natural health care, we try to avoid steroids and antihistamines for allergy. To replace these, I have a custom-made Homeopathic Cedar formula in my San Antonio nutrition clinic, the Diet ... Keep Reading >

Salt Water Gargle and Nasal Flush

Salt water gargle and nasal flush recipe (Neti Pot) // OnDietAndHealth.com #sinushealth #netipot #naturalhealth

Do you do a salt water gargle? Do you use a Neti Pot for irrigating the sinuses and washing out pollen and mucous? Both work great for me when I'm sick and they are also handy all year 'round for allergies. A salt water gargle cleans out excess mucous in your throat and help kill germs too.  My recipe is a little different than most. Try it and see if it works for you. HERE'S THE RECIPE FOR THE SALINE SOLUTION FOR SALT WATER ... Keep Reading >

Why We Get Sick & What To Do About It: PODCAST

beverly picture

Catching a cold?  Having an allergy attack or a recurring virus? Reaching for antibiotics? On this podcast, I discuss immune support, supplements, probiotics, Vitamin D and more. One question my clients often ask is if and when it's OK to take or Echinacea and other immune-boosting herbs if you have an auto-immune issue.  I'll address that too. Take notes and keep these remedies in your supplement cabinet for when you need help!  Keep ... Keep Reading >

Help For Allergies: PODCAST

A woman sneezes into a tissue

Looking for natural help for allergies? Allergies can be simple, or they can be complicated.  As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. Your overall level of health influences your allergies. And the amount of toxic load you carry makes a big difference too.  Reducing inflammatory foods such as gluten, corn and sugars is a first step towards helping any health ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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