My secret reason why Keto is popular? My ideas may make you laugh or may make you mad, but hey it's just a blog, right? I've always started new clients with a hard look at diet rather than selling supplements and lab tests. "Food First" is my "Primal Diet - Modern Health" podcast motto. Clients may rebel and just want pills, but the goal is to FIX problems, not take people's money for a month or two while they continue to eat and live ... Keep Reading >
Ancestral Diet
What is the Best Diet For Human Beings?
The best diet for human beings includes the foods we evolved to eat. What our teeth, enzymes and intestines can process. We didn't used to eat hybridized grains, sugars, or dairy products. We did eat fishes and animals and gathered plants, flowers, some eggs, seeds, herbs and fruit. No vegetable oils, food chemicals or feedlot meats. But humans (and other creatures) will eat junk food if it's available. And for humans, grains and sugars are ... Keep Reading >
Building Better Faces in Children
Building better faces in children means straighter teeth, fewer dental extractions and less TMJ later in life. A unique vitamin is in charge of smiles and cheekbones. But no, it’s not calcium! It's Vitamin K2 - one supplement we may all need. K2 is different from Vitamin K1, the clotting vitamin. K2’s role is to deliver calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). It delivers calcium ... Keep Reading >
Secret Ingredient Paleo Meatballs with Gravy
Secret Ingredient Paleo Meatballs with Gravy are meatballs with a surprise. Actually, they have two surprises as I use cauliflower instead of bread crumbs, AND it's got a little liver in there. No one will suspect there is liver in this savory entree. I try to eat a pound of organ meat a week, usually liver. Humans evolved eating nutrient-rich animal organs and we still require them today. Liver is our best source of true Vitamin A. ... Keep Reading >
5 Reasons to Switch to Rosita Cod Liver Oil
Rosita cod liver oil is raw, unrefined and light in color and taste. It's the only extra virgin cod liver oil in the world, processed directly from true Northern cod as the fish come out of icy winter water. No chemicals, refining, filtering, heat or fermentation. Nothing is added. Nothing removed. It's completely real whole food. Rosita cod oil is a rich source of naturally occurring DHA, EPA, Omega 3 co-factors and Vitamins D and A. Most ... Keep Reading >
The Healthiest Oil You Never Heard Of
The Healthiest Oil You've Never Heard Of I only eat the healthiest oil I can find, and Tea Oil is one you've probably never used. Here's a little about the one I use and why. (You can find it on Amazon here). What is Tea Seed Oil? First of all, Tea Seed Oil is not the same as Tea Tree Oil. Tea Seed Oil is from the seeds of the Camellia oleifera plant, related to the tea you drink ... Keep Reading >
Why Did The Chicken Cross The World And Become A Global Superstar?
I sat spellbound in my car listening to Andrew Lawler, author of a meaty new book on the complete story of the chicken. How did an Asian jungle pheasant become the world's most populous bird? Why did it travel to Rome, England, and the Southern United States? How did Queen Victoria start a riot of chicken collecting in the 1840's? There's global and economic history galore in "Why Did The Chicken Cross The World?", including the ... Keep Reading >
Species Appropriate Nutrition
Species appropriate nutrition means that a creature should eat what is has always eaten... Its historical, evolutionary diet. Shouldn't this apply to humans as well as to Goldfish or Lions? Scientists have only recently confirmed that the Giant Panda eats meat. Sounds odd that it took them so long to confirm that, but no one ever caught it live or on camera until 2011. Now we know that the correct species appropriate nutrition for ... Keep Reading >
Can a Food Challenge Change Your Life?
Here's a question for you: Can a paleo food challenge save your life? Here's my latest take on one of my favorite topics..... It's Fall! And I need someone to bring me a bow and arrow. Why? Because the deer are running like crazy in my back yard, and my Hunter-Gatherer instincts are fired up! If you're human, you have those instincts too. Here's how to find out what foods are best for humans in general, and for ... Keep Reading >
John Durant and “The Paleo Manifesto” Book Review and Interview
The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort at all. John Durant is a new friend we can be proud of, with an excellent book that keeps us reading to the last words; "the future of what we can become". And one nice surprise... The Paleo Manifesto is not a PALEO book! It's history, hunting, gorillas, Harvard, archaeology, ... Keep Reading >
The Perfect Human Diet Documentary: Interview w. CJ Hunt
CJ Hunt had a near-death experience at the age of 24. Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health. The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to go globe-trotting and look behind the scenes at some cool places? Hunt and I speak about ... Keep Reading >
Real Food vs. The Hunger Response with J. Stanton: PODCAST
What is Hunger? Ask J Stanton hunger questions and you get some great info... Why would we choose cookies over steak? How does Hunger override Willpower? J. Stanton is a writer/researcher (and outdoorsman) who spoke at the Harvard Ancestral Health Symposium on the topic of HUNGER. I was struck by his data and conclusions and we spoke more about Human appetite, satiety, willpower and more. Here's an interesting ... Keep Reading >