What to eat on Paleo? Paleo, Ancestral, Primal, Diet For Human Beings (my DVD) is how people evolved to eat. Paleo is not Keto, Fasting, Carnivore, calorie restriction, No-Carb or a lot of other "diets". Here's a definitive guide from my 25 years eating this way, and teaching Clients the REAL Paleo Diet. "But I Already Tried Paleo" True and correct Paleo avoids fasting, no-carb, juice smoothies, carnivore, keto, or other non-sustainable ... Keep Reading >
Ancestral Diet
Choosing the Best Grain Free Cat Food
Need help choosing the best grain free cat food? I am a Functional Health coach and teach my (human) Clients to primarily eat foods we ate before Agriculture and factories. Our historical diet. The same is true for pets. What Do Cats Eat in Nature? Cats are "Obligate Carnivores". They eat meat and all of the animal that comes with the meat - organs, bones, (some of the) feathers, stomach contents, etc. Cats don't graze on grass like ... Keep Reading >
4 Good Foods for Constipation (and No Laxatives)
Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support. Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners and excess dosing of Magnesium. (All Vitamins and Minerals need to be in balance - taking too much of one can throw others into deficit. Here is a well-balanced multi). 4 Good Foods for ... Keep Reading >
7 Keto Diet Pros and Cons
Confused by Keto Diet pros and cons? You're not alone... It's the most confusing and misunderstood "diet" I see with Clients. 7 Keto Diet Pros and Cons 1). CON: Too many different versions of Keto and/or Low Carb Depending on which Tweet, book, Pin or recipe you see today, your version may have total carbs anywhere from 2 - 49 gms. per day. Few people bother with Ketone Sticks and just stop eating fruits, starches and vegetables. ... Keep Reading >
Is Alzheimer’s Diabetes of the Brain?
Is Alzheimer's Diabetes of the brain? Alzheimer's has been called Diabetes Type 3 for more than a decade. Numerous studies are ongoing worldwide. This is great news for those wanting to protect the brain, despite their gene status. There is much you can do, at home, every day, to protect yourself from dementia. Here's a quote from one Alzheimers' website: The latest study to look at the effects of blood sugar levels on the brain has ... Keep Reading >
Can Cows Save the Planet?
What is Regenerative Grazing? How does soil affect climate? Why do cows, ruminants and other grazing animals have such an important role to play? In this Primal Diet - Modern Health podcast I speak with Judith Schwartz, author of one of my favorite books, to expand on these topics. "Cows Save the Planet" subtitles include: "Unmaking the deserts, rethinking climate change, bringing back biodiversity, and restoring nutrients to our ... Keep Reading >
The Secret Reason Why Keto is So Popular
My secret reason why Keto is popular? My ideas may make you laugh or may make you mad, but hey it's just a blog, right? I've always started new clients with a hard look at diet rather than selling supplements and lab tests. "Food First" is my "Primal Diet - Modern Health" podcast motto. Clients may rebel and just want pills, but the goal is to FIX problems, not take people's money for a month or two while they continue to eat and live ... Keep Reading >
What is the Best Diet For Human Beings?
The best diet for human beings includes the foods we evolved to eat. What our teeth, enzymes and intestines can process. We didn't used to eat hybridized grains, sugars, or dairy products. We did eat fishes and animals and gathered plants, flowers, some eggs, seeds, herbs and fruit. No vegetable oils, food chemicals or feedlot meats. But humans (and other creatures) will eat junk food if it's available. And for humans, grains and sugars are ... Keep Reading >
Building Better Faces in Children
Building better faces in children means straighter teeth, fewer dental extractions and less TMJ later in life. A unique vitamin is in charge of smiles and cheekbones. But no, it’s not calcium! It's Vitamin K2 - one supplement we may all need. K2 is different from Vitamin K1, the clotting vitamin. K2’s role is to deliver calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). It delivers calcium ... Keep Reading >
Secret Ingredient Paleo Meatballs with Gravy
Secret Ingredient Paleo Meatballs with Gravy are meatballs with a surprise. Actually, they have two surprises as I use cauliflower instead of bread crumbs, AND it's got a little liver in there. No one will suspect there is liver in this savory entree. I try to eat a pound of organ meat a week, usually liver. Humans evolved eating nutrient-rich animal organs and we still require them today. Liver is our best source of true Vitamin A. Carrots ... Keep Reading >
5 Reasons to Switch to Rosita Cod Liver Oil
Rosita cod liver oil is raw, unrefined and light in color and taste. It's the only extra virgin cod liver oil in the world, processed directly from true Northern cod as the fish come out of icy winter water. No chemicals, refining, filtering, heat or fermentation. Nothing is added. Nothing removed. It's completely real whole food. Rosita cod oil is a rich source of naturally occurring DHA, EPA, Omega 3 co-factors and Vitamins D and A. Most ... Keep Reading >
The Healthiest Oil You Never Heard Of
The Healthiest Oil You've Never Heard Of I only eat the healthiest oil I can find, and Tea Oil is one you've probably never used. Here's a little about the one I use and why. (You can find it on Amazon here). What is Tea Seed Oil? First of all, Tea Seed Oil is not the same as Tea Tree Oil. Tea Seed Oil is from the seeds of the Camellia oleifera plant, related to the tea you drink Tea Tree Oil is from Melaleuca alternifolia, a ... Keep Reading >