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Anxiety Support

Anxiety and Addiction

Are anxiety and addiction linked to GABA?

GABA is our main inhibitory neurotransmitter, and a key regulator of both anxiety and addiction.  It helps us stay in that calm, healing, para-sympathetic mode, and avoid the sympathetic flight or fight mode.  It governs dozens of functions in the mind and body. Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go".  Like yin and yang, we need both "go" and "slow" ... Keep Reading >

Natural Ways to Help Anxiety and Stress

Natural Ways to Help Anxiety and Stress

I'm always looking for natural ways to help anxiety and stress. Both in myself and with clients. If you're stuck at home waiting for a virus, or another life issue has you struggling and fearful, you're dealing with acute anxiety. But many of us deal with chronic anxiety as well. I was in my 50's before I finally realized I'd been struggling with anxiety all my life but never recognized it. That shocked me so much I decided to see if others ... Keep Reading >

Jennifer Fugo Interviews Beverly on Gluten, Neurotransmitters and Anxiety

Jennfier Fugo teaches gluten free living. She's been on Dr. Oz and CNN, teaches classes via the web, and blogs and podcasts too!  She asked me on her show to talk about anxiety, gluten and the neurotransmitters. Celiac Disease is generally understood to be an intestinal disorder.  But it's important to know that both gluten sensitivity and full Celiac Disease can affect every area of your body and brain.  It's not just in the ... Keep Reading >

Posture,TMJ and Dental Health

Posture, TMJ and Dental Health // OnDietAndHealth.com

Did you know that your bite and TMJ joint affect your posture?  And that posture affects your TMJ and dental health? Your posture affects your health?  Follow me closely here. This is a lengthy but worthy post.... Dr. Weston Price wrote about the degeneration of our health due to processed food lacking minerals and the fat-soluble vitamins A, D, and K. The loss of these nutrients leads to an infant's poorly formed mouth, crowded dental ... Keep Reading >

Is Over-Breathing Making You Sick?

Is Over-Breathing Making You Sick? // OnDietAndHealth.com

Here's one of the biggest health issues you never heard of....  Over-breathing! A cause of fatigue, insomnia, asthma, anxiety and poor exercise tolerance.  And both the cause and effect of feeling stressed! Overbreathing is one of the biggest health issues no one talks about. Taking in excess air depletes valuable CO2, an important regulator of many functions in the body.  Just the opposite of what we've been told, taking in too much air ... Keep Reading >

Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly

Evan Brand of Not Just Paleo

Facial structure, sleep and anxiety are  discussed on this excellent interview today.  And we've got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the 1940's, we now ARE the people with problems. Dr. Price told us how to prevent these issues in children ... Keep Reading >

Facial Structure, TMJ, and Whole Body Health: PODCAST

Weston Price faces showing healthy teeth on tradtional diet

This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body.  As goes the head, so goes the rest of you... My research on poorly shaped jaws, chin, skull, dental arches and bite on the health of the human body is changing my view of how a human body gets sick or gest well. Particularly MY human body... We ... Keep Reading >

Understand and Manage Anxiety Without Medication

Patrick McKeown interview on Buteyko Breathing with Beverly Meyer

Anxiety often goes unrecognized in ourselves and our children.  What is anxiety? How do I manage anxiety without medication?  How did I get this way and what are anxiety symptoms? Here's an introduction to my podcast on anxiety.  Read this, then click on the podcast link at the bottom of the page for more..... Culturally, we are stressed and anxious. Overworked, under-rested, and over-extended to the max!  Whatever happened to "Peace, Man"? ... Keep Reading >

5 Clues You Have Chronic Anxiety

5 Clues You Have Chronic Anxiety // OnDietAndHealth.com

It's hard to admit, but it wasn't until my health fell apart (again) in my early 50's that I was diagnosed with chronic, severe anxiety. Like the proverbial goldfish in the bowl, we don't "see" the water we swim in. It's simply the way we/it/they are, and we often assume everyone feels or lives like this.  "Isn't this a normal part of life"?  "Doesn't everyone feel like this"?  Am I normal, or abnormal?? Do YOU have chronic or perhaps ... Keep Reading >

Irritable Bowel and Colitis: PODCAST

pretty woman tummy

50% to 75% of us suffer from Irritable Bowel Syndrome.  What is it, and how can you alleviate it?  Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the "no known cause - no known cure" world of IBS and Colitis. I've had long personal experience with these bowel issues and have also seen hundreds of clients improve by doing the detective work needed to get to the ... Keep Reading >

How Love Heals… The Emotional Side of Healthcare

The Emotional Side of Healthcare (how love heals) // OnDietAndHealth.com

I'm looking deeper lately into some chronic health issues. Asking myself how love heals, and what is the emotional side of healthcare. I do know this....  When I get overworked, worry too much, or get caught in one of life's little traumas (leaky roof, sick animal, etc.) it can just get to be too much.  Know what I mean? When we're under pressure, our immune system stops working.  When we don't sleep enough, our hormones don't work.  When ... Keep Reading >

Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo

beverly meyer in clinic

Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here's what he writes about our chat.  Check out Evan Brand and Not Just Paleo for lots of interesting podcasts.  He's a recent college graduate with a passion for learning and a great guy.  Here's his interview and post.... Is Your Brain Broken? How Gluten Affects the Brain and How to Kill Your Stress with ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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