You may THINK you know this, but you might not really get it..... Your BRAIN is in charge of most of your life. Here's info from my Nora Gedgaudas neurofeedback interview to help you find out why! Neurotransmitters are messengers giving instructions and feedback to all parts of the body. If the message is inaccurate, the outcome is inadequate Take the neurotransmitter GABA for instance. It has partial control over functions as diverse as ... Keep Reading >
Anxiety Support
Health Nuts Podcast – my Interview on Anxiety
Here's my Health Nuts Podcast on anxiety and neurotransmitters with Mary Vance, NC and Caitlin Weeks (the Grass Fed Girl). They interview me on our amazing Neurotransmitters and how they affect every cell of the body. I explain the neurotransmitter system in easy to understand language and talk about anxiety too. Maybe you'll relate to more of this than you think! Many people don't realize they are experiencing anxiety until it has ... Keep Reading >
Adrenal Health: Testing and Support PODCAST
Are you "wired and tired"? Spending too much time and energy worrying, or pushing yourself physically? If so, this Podcast on adrenal health is for you! I've had three lifelong areas of health challenge: the adrenals, the neurotransmitter GABA, and Celiac Disease. They all affect each other, as is true with most things in the body. Adrenal fatigue occurs when we push ourselves too hard to be/do/have and see it ALL. And right NOW! This ... Keep Reading >
Passion Flower for Sleep and Calming
There are many reasons for poor quality sleep, including having too much light in the bedroom, sleeping with someone who disturbs you, allergies, snoring and more. Using Passion Flower for sleep and calming is one of the best secrets of my practice! Here's the link to see this product in Glycerin in my online store. Read more about sleep and calming issues, as well as Passion Flower for anxiety, digestion, reflux, pain and more by using my ... Keep Reading >
GABA – The Forgotten Neurotransmitter
We've all heard about Serotonin, and its use as an antidepressant in the form of Prozac, Paxil and others. But we seldom hear about GABA deficiency. GABA is the other inhibitory neurotransmitter. It calms, relaxes muscle tension, helps sleep and digestion, and plays a role in coughs, vomiting, and diarrhea of unknown origin. Additionally, GABA plays a big role in pain management, anger, irritability, oversensitivity, and anxiety. GABA, ... Keep Reading >