Here's 10 simple reasons for chronic fatigue. Get your energy back! Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other - either one supplement "should" fix it all, or it must be a serious illness. It will be a combination of things and it's your job to fix them. Your doctor cannot do these for you! Self-experimentation and self-observation are key, ... Keep Reading >
Blood Sugar
Paleo Snacks For Road Trips
Plan ahead Paleo snacks for road trips and keep the good mood flowing - stable blood sugar and no hunger attacks! Stick to your food plan and be happy! Who wants to feel bad on vacation? Here's helpful links to Paleo road trip snacks such as Gluten Free jerky, protein bars, trail mix and more. Keep hunger at bay and avoid expensive snacks high in sugars and salt. Regular sodas, granola bars, cookies, juice or plain fruit will make some unhappy ... Keep Reading >
What I Think You Should Eat
I call this diet "The Diet For Human Beings" because no matter who you are, it's the best starting place I know for people to eat to get well. This Video (disc, download or streaming) will help you change your diet as quickly as you want to. If you're ready to make changes fast, I'll encourage you. If you want to go a little slower, we'll talk about that too. If you want to help your children, you'll want to eat this way ... Keep Reading >
What Are the Best Grains to Add to Paleo?
What are the best grains to add to Paleo? Here's my Primal Diet - Modern Health podcast on this topic and an article for you too... The Paleo Diet eliminates cereal grains such as wheat, rice and corn, and the pseudo-grains such as quinoa, millet and buckwheat. We avoid grains (grass seed) because of: intense hybridization, genetic engineering, pesticides and/or fertilizing toxic and inflammatory Lectins which can lead to Leaky Gut ... Keep Reading >
How To Make A Low Carb Smoothie Bowl
Make a Low Carb Smoothie Bowl! Beautiful smoothies thick with your favorite toppings for crunch or a burst of flavor. Rich in nutrients, they can make a great snack or breakfast if you cut the carbs and add extra protein. Is Your Smoothie Really a Sugar Bomb? Most smoothies, even "Paleo" Smoothies, rely heavily on juice and fruit. That's not a balanced meal. It's a Sugar Bomb! Even with protein powder and a few nuts it's still mostly ... Keep Reading >
High Blood Pressure Myths and Lies
Do you know these high blood pressure myths and lies? Not knowing can lead to a lifetime of medication never resulting in a "cure". Medications may address only the symptom and not the cause of high blood pressure. Listen to this Primal Diet - Modern Health podcast for more info than is written here.... Hypertension is serious and can absolutely cause chronic illness or death. Getting it properly diagnosed - and treating the true cause(s) ... Keep Reading >
Intermittent Fasting Pros and Cons For Women
Before listing intermittent fasting pros and cons for women, first ask what is your definition of Intermittent Fasting? Various (and confusing) versions of IF include: Don't eat between 7 PM and 7 AM Only eat during a 6 or 8 hour window, such as 12 PM to 7 PM Just skip breakfast Reduce calories by only eating twice daily (calorie restriction) Eat all you want in the hours allotted (no calorie restriction) Fast anytime ... Keep Reading >
Paleo Calorie Counting
Need a quick check on calories in Paleo foods? Those sweet potato fries and almond flour muffins could be why your weight is stuck - not a thyroid issue after all. You don't need to weigh your food or go back to the old calorie obsessing days! The days of 1200 calories of suffering for weight loss is gone and there's an easier way to keep track! And it IS useful to know where you stand. Some of us don't get enough calories on ... Keep Reading >
50 Ingredients for Low Carb Paleo Smoothies Without Recipes
Low Carb Paleo Smoothies are a great way to help get plenty of cooked, wilted or pureed veggies daily. Mix and match the 50 low carb ingredients below in a Nutri-Bullet, BlendTec or Vita Mix. (A regular blender won't work). HINT: Buy a BlendTec or Vitamix refurbished. 50 Ingredients for Easy Paleo Smoothies with no recipes! Each Smoothie Bowl will be different, depending on what's on hand. Most combinations taste good but you ... Keep Reading >
Nutrition Education In Schools
Efforts to help nutrition education in schools are underway across the United States. The San Francisco based "Nutrition Education Project" was set up to teach parents and kids about healthier food, reading labels, doing exercise and more. Started by the San Francisco School Board, it has a broad agenda covering health, school lunches, and parent advocacy. While I don't agree with some of the nutrition info they share (such ... Keep Reading >
How To Stop Eating Junk Food
Want to know how to stop eating junk food? First, discover what you're really craving, then look at what to do about it. Distinguish between true cravings (irresistable), casual cravings (you're not trying very hard), and food memory. I can have a mental food fest right now thinking about Reuben Sandwiches, but that's a memory from pre-Celiac days and not really a craving. Got it? So, think about the foods you crave. ... Keep Reading >
5 Sleep Tricks I Use For Waking Up Too Early
Waking up too early? Afraid of the clock? I have that issue too. I used to wake at 3 and have a hard time going back to sleep. That's improved as my adrenals have gotten healthier. Now, if I wake early, it's usually 5:30 instead of the 7 AM I'm aiming for. Here's 5 sleep tricks for those who sleep pretty well but wake early. If you get up for a minute and go back to sleep, that's ok. (You might find Sleep Trick #5 helps ... Keep Reading >