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Blood Sugar

Intermittent Fasting Pros and Cons For Women

Intermittent Fasting Pros and Cons for Women // OnDietAndHealth.com

Before listing intermittent fasting pros and cons for women, first ask what is your definition of Intermittent Fasting?  Various (and confusing) versions of IF include: Don't eat between 7 PM and 7 AM Only eat during a 6 or 8 hour window, such as 12 PM to 7 PM Just skip breakfast Reduce calories by only eating twice daily (calorie restriction) Eat all you want in the hours allotted (no calorie restriction) Fast anytime you ... Keep Reading >

Paleo Calorie Counting

Should you count calories on paleo?

Need a quick check on calories in Paleo foods?  Those sweet potato fries and almond flour muffins could be why your weight is stuck - not a thyroid issue after all. You don't need to weigh your food or go back to the old calorie obsessing days! The days of 1200 calories of suffering for weight loss is gone and there's an easier way to keep track! And it IS useful to know where you stand. Some of us don't get enough calories on Paleo. Here's ... Keep Reading >

50 Ingredients for Low Carb Paleo Smoothies Without Recipes

50 Paleo ingredients to create paleo smoothies

Low Carb Paleo Smoothies are a great way to help get plenty of cooked, wilted or pureed veggies daily. Mix and match the 50 low carb ingredients below in a Nutri-Bullet, BlendTec or Vita Mix.  (A regular blender won't work). HINT: Buy a BlendTec or Vitamix refurbished. 50 Ingredients for Easy Paleo Smoothies with no recipes! Each Smoothie Bowl will be different, depending on what's on hand. Most combinations taste good but you can quickly blend ... Keep Reading >

Nutrition Education In Schools

Nutrition Education in Schools // OnDietAndHealth.com

Efforts to help nutrition education in schools are underway across the United States. The San Francisco based "Nutrition Education Project" was set up to teach parents and kids about healthier food, reading labels, doing exercise and more. Started by the San Francisco School Board, it has a broad agenda covering health, school lunches, and parent advocacy. While I don't agree with some of the nutrition info they share (such as low-fat ... Keep Reading >

How To Stop Eating Junk Food

How to stop eating junk food

Want to know how to stop eating junk food? First, discover what you're really craving, then look at what to do about it. Distinguish between true cravings (irresistable), casual cravings (you're not trying very hard), and food memory.  I can have a mental food fest right now thinking about Reuben Sandwiches, but that's a memory from pre-Celiac days and not really a craving. Got it? So, think about the foods you crave.  What do these ... Keep Reading >

5 Sleep Tricks I Use For Waking Up Too Early

5 natural tips for early waking insomnia

Waking up too early? Afraid of the clock? I have that issue too. I used to wake at 3 and have a hard time going back to sleep. That's improved as my adrenals have gotten healthier. Now, if I wake early, it's usually 5:30 instead of the 7 AM I'm aiming for. Here's 5 sleep tricks for those who sleep pretty well but wake early.   If you get up for a minute and go back to sleep, that's ok. (You might find Sleep Trick #5 helps that ... Keep Reading >

Are You Getting Enough Calories on Paleo?

Are you getting enough calories on Paleo

Are you getting enough calories on Paleo?  If you're already at your desired weight, doing serious exercise, or struggling with low endocrine function, it may be time to add more carbohydrates, or perhaps more calories in general. So, which do you add: rice, quinoa, tubers, fruit or fat? The "Primal Blueprint" by Mark Sisson has always been my favorite Paleo primer.  It's easy to read, well-organized, and walks us through everything from ... Keep Reading >

Natural Ways to Help Anxiety and Stress

Natural Ways to Help Anxiety and Stress

I'm always looking for natural ways to help anxiety and stress. Both in myself and with clients. If you're stuck at home waiting for a virus, or another life issue has you struggling and fearful, you're dealing with acute anxiety. But many of us deal with chronic anxiety as well. I was in my 50's before I finally realized I'd been struggling with anxiety all my life but never recognized it. That shocked me so much I decided to see if others ... Keep Reading >

5 Common Questions About “The Diet For Human Beings”: My DVD Reviewed by the Grass Fed Girl

The Diet For Human Beings DVD - An Ancestral, Paleo Approach to Health

HERE'S A GUEST POST FROM THE "GRASS-FED GIRL" REVIEWING MY DVD, THE DIET FOR HUMAN BEINGS AND ANSWERING 5 COMMON QUESTIONS ABOUT THE DIET FOR HUMAN BEINGS!  THANKS, CAITLIN  www.grassfedgirl.com. "I recently enjoyed watching "The Diet For Human Beings” DVD about the Paleo Diet by Beverly Meyer, a Holistic Nutritionist and Podcast Host with 25 years in clinical practice. It is professionally filmed, easy to watch and understand, and has ... Keep Reading >

Preparing Multiple Meals at Once: PODCAST

The Diet For Human Beings DVD - An Ancestral, Paleo Approach to Health

The Diet For Human Beings - my version of the Paleo Diet - is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything!  Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast, I share my cooking goals, such as how to plan ahead to cook enough food for the week at one time!  If I do that, I'll have my meals ready in ... Keep Reading >

Getting Enough Carbs (Without Starchy Foods)

Getting Enough Carbs on Your Paleo Diet

Getting enough carbs on a Gluten Free or Paleo Diet can be a challenge. My Paleo-Inspired diet is pretty simple. It's based on foods our human digestive system consumed for millions of years in the Paleolithic Period in history: proteins and fats (animals), and vegetables (plants).  Add some avocado, a little fruit,a few tubers, lots of herbs, and that's it. I call this way of eating The Diet For Human Beings on my DVD. I don't ... Keep Reading >

Dentist’s Warning On Smoothies And Juices

Cute young girl drinking orange juice looking alarmed

Here's some dental research from Britain and dentist's warnings on juice and smoothies.  The statistics on dental decay are pretty shocking. Top dentists warn that health-conscious parents are "misguidedly" letting their children's teeth rot by giving them too many fruit smoothies, juice, and juice drinks. The British government disclosed that dental problems have become the third most common reason for children to be admitted to hospital. ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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