You can order blood tests without a doctor. It can be faster and cheaper and you run what you want, when you want. Insurance will not cover it but if you don't have insurance or aren't due for your annual this is a great option. If you have quick access to a doctor who'll run the exact tests someone else suggested, that's fine. But this is often not the case. Functional Medicine Doctors (or FM Coaches like me) sometimes run unusual labs and ... Keep Reading >
Body Care
Emu Oil for Skin and Vaginal Health
I've recently started topical Walkabout Emu Oil for skin and vaginal comfort. I take the capsules daily for Vitamin K2 and Omega 3's but had never used it topically until recently. I was treating Bacterial Vaginosis (BV) and needed some pain and inflammation support. But what was safe to use there? AH! Of course, my trusty Walkabout... Walkabout is a completely unique emu product. ALL other commercial emu oil is highly processed, sold in bulk ... Keep Reading >
Castor Oil for Dry Eye Relief
I use castor oil for dry eye relief. I'm prone to red itchy eyes, Blepharitis and crusty specks on my eyelashes when I wake up. I had my eye doctor check for erosion of the cornea or bacterial infection, then I began using increased EPA/DHA, warm compresses, eye massage (see below) and castor oil for my dry eyes. This also works for Demodex lash infection. What is Dry Eye? Dry Eye is insufficient tears, poor quality tears, or clogging of the ... Keep Reading >
These Vegan Bloggers are Claiming Periods are Toxic
Do you agree? Some Raw Vegan bloggers claim periods are toxic wastes leaving the body. That periods are not necessary. Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food. The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs. Is this a safe diet for teenage girls?? Amenorrhea is a well-known problem for young women with malnutrition from Bulimia or Anorexia, or for women who ... Keep Reading >
5 Tips For Choosing Safer Sunscreen
Choosing safer sunscreen? Avoid synthetic chemicals that absorb through the skin, get correct protection, and soak up some Vitamin D while you're at it. Listen to my Primal Diet - Modern Health podcast on this topic from the Player above or on iTunes. Five types of sunscreens 1). Organic Filters: synthetic chemical combos that absorb sun's radiation, preventing it from entering the skin. Here's a case where the word "organic" is bad. 2). ... Keep Reading >
The Amazing Benefits of Walkabout Emu Oil
So many benefits of Walkabout Emu Oil. It's a completely unique superfood! Male emu live on this oil they have stored up prior to sitting full-time (for 54 days!) on their eggs. It's their only nutrition during this time. Think what that might mean for your body too! These emus are not ordinary breeds harvested for meat, cosmetic oil or feathers. They are carefully raised to produce this amazing oil rich in Omega 3, 7 and 9's, Vitamin K2 and ... Keep Reading >
Is Your Hair Care Making You Sick?
Is your hair care making you sick? Skin and scalp absorb a lot, sending it straight into the bloodstream. The moisturizer you put on your skin disappears, right? Would you really eat that hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Here's 5 classes of ingredients you, your stylist and your family want to stay away from. Avoid rashes, toxic headaches, inflamed scalp, and chemical overload. Especially important if you are ... Keep Reading >
Secrets of Coconut Oil with Jessica Espinoza
There's dozens of secrets of coconut oil on the show today! A highly digestible fat rich in Lauric Acid, coconut oil is a useful tool for ketogenic diets, whole body energy, pets, infection and body care. In this Primal Diet - Modern Health podcast, Jessica Espinoza of Delicious Obsessions shares her journey with Keto and how her opinions on high fat dieting has changed. Jessica is my authority on all things coconut, with multiple Ebooks, ... Keep Reading >
5 Rules for Gluten-Safe Kissing
Gluten-safe kissing is important to talk about. If you're sensitive to gluten, what happens when a kissable partner has eaten pizza or beer lately? How careful do we have to be? Can we get "glutened" from kissing? There's a variety of opinions and studies on this, but several studies show the proteins from food can hang out in the mouth for several hours after consumption. Some people's mouths clear them faster than others. Some rules for ... Keep Reading >
Winterize Your Brain & Body: PODCAST
Here's a winter healthcare podcast to keep you feeling and functioning better in colder, dryer months. Lots of tips here, including replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. Winter Healthcare is Unique! 2:18 At two minutes into the podcast, I talk about Seasonal Affective Disorder - making us tired, hungry, depressed and sleepy. Different types of light therapy ... Keep Reading >
Colognes, Perfumes and Chemical Distress
We have a large sign in our offices: SCENT-FREE ZONE! We frequently ask visitors and new clients to evaluate the different fragrances they have on their clothes, skin and hair, and ask them them to rinse off any that they can. We get a variety of responses from folks until we explain the reason. The first reason is that others in our Natural Health Center may be sensitive to the chemicals we call "fragrances". The second is that YOU may ... Keep Reading >
Gluten Free? Think again: PODCAST
This is one of my favorite topics. How to be gluten free starts with a change in diet then we find other sources we need to remove. We can eliminate gluten from our diets with some good detective work, but other surprising sources of gluten may be important for you to know. Especially if you have Celiac Disease, like I do, or make gluten antibodies, which I believe we all do to some extent. In any event, I feel all my clients do better when ... Keep Reading >