Here's "The Autoimmune Wellness Handbook" book review and my Primal Diet - Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness. Autoimmune disorders can be hard to diagnose and medical solutions are limited. For Mickey, Angie, myself and many others in the "real food" ... Keep Reading >
Body-Mind Connection
Top 5 Supplements for Stress and Fatigue
I sell these 5 supplements for stress and fatigue every day in my San Antonio clinic. Supplements can change your life - but only if you choose top quality. Most products bought at random don't contain the highest grade ingredients or the right combination of nutrients. But before buying supplements for Stress and Fatigue... Before you INCLUDE supplements, try to first REMOVE the causes of your fatigue and overwhelm. This is the key to ... Keep Reading >
Tony Wrighton on Zestology, Self-Hypnosis and the Alpha State
Tony Wrighton is an author, NLP coach and popular sports broadcaster in the UK. His podcast slogan is Zestology: Live Life with Energy, Vitality and Motivation. Tony was a successful author and sports personality and had learned Neuro Linguistic Programming at the highest level when he contracted a virulent virus in 2014. He spent months in bed, not sure if he would ever recover. Using self-hypnosis and NLP helped him ... Keep Reading >
Adam Farrah on Yoga, Meditation and Medical Marijuana
Remove Stress: Don't Manage It! Adam Farrah explains this useful distinction in our Primal Diet - Modern Health podcast. Following Tim Ferris's 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana. Adam writes regularly (and eloquently) on anxiety, depression, the adrenals and more in Paleo ... Keep Reading >
What To Do When Your Stomach Hurts
What to do when your stomach hurts! Tummy aches are different for different people and there are multiple causes. Is it a chronic thing, or does it flare up only when you're upset? Is it a food, an emotion, a "bug", or a neurotransmitter problem causing this episode? I'm prone to Irritable Bowel Syndrome (IBS) and when pain or diarrhea hits me, I have to be ready. For me, it's usually due to an emotional challenge since my diet ... Keep Reading >
Rubin Naiman on Treating Insomnia Naturally
I spoke with Dr. Rubin Naiman on treating insomnia naturally, and looking at the meaning of sleep, dreams, sleep medications, and the effects of modern lifestyle on sleeping. Sounds like a pretty normal conversation so far, right? But surprises await! Dr. Naiman has a unique background, and his approach to sleep may fascinate you. For example, our conversation on Sleep and Nutrition was NOT about vitamins, food or diet, ... Keep Reading >
Paleo Lifestyle 101 with Evan Brand
Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview. The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle. The result? Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn't include them in our lists. What else matters most for living in tune with our true human selves? What are the components of Health and ... Keep Reading >
How Love Heals… The Emotional Side of Healthcare
I'm looking deeper lately into some chronic health issues. Asking myself how love heals, and what is the emotional side of healthcare. I do know this.... When I get overworked, worry too much, or get caught in one of life's little traumas (leaky roof, sick animal, etc.) it can just get to be too much. Know what I mean? When we're under pressure, our immune system stops working. When we don't sleep enough, our hormones ... Keep Reading >