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Bone Broth

How to Do a Paleo Elimination Diet

A slection of various grains and scoops

A Paleo Elimination Diet is useful to look for food intolerances and digestive issues. But foods can also cause a wide variety of symptoms: rashes, throat clearing, snoring, reflux, pain in various areas of the body and more. Steps For a Paleo Elimination Diet 1). First, let's assume you are eating what I call "true and correct Paleo". Misconceptions about Paleo occur when you use information from random sources rather than people who work with ... Keep Reading >

Are Bone Broth and Collagen Safe with Herpes?

Protein powder and a smoothie bottle in blue with the question are bone broth and collagen safe with herpes

Are bone broth and collagen safe with Herpes or Epstein Barr viruses? If you are using collagen powder or bone broth for your daily soup or smoothie you may be making a mistake. Broth and Collagen can be excellent protein choices when you are well. But if you struggle with recurring Herpes, Shingles or EBV these protein foods feed Retroviruses with high Arginine. Most people are aware that Herpes is activated by stress and high Arginine ... Keep Reading >

Best and Worst Foods for Herpes

Best and Worst Foods for Herpes and Shingles with ratios of Arginine to Lysine

I have decades of personal experience with the best and worst foods for Herpes. With Primary Immunodeficiency, my immune system is genetically low. Even with weekly Gamma Globulin infusions I have to watch for Herpes food triggers. As I write and speak about in this post and Podcast on Herpes or Shingles, the ratio of the amino acids Arginine to Lysine is the key. Arginine feeds all Herpes viruses (including Epstein Barr, Shingles and HIV). ... Keep Reading >

30 Easy Paleo Crock Pot Recipes

Bring out the Slow Cooker for these easy Paleo Crock Pot recipes! These entrees are low carb and kid friendly, simple enough for busy moms to prepare. Here are 30 Paleo soups, stews and other entrees for make-ahead meals from top Paleo Bloggers. I have 4 slow cookers in various sizes and shapes. The oval ones are best for whole chickens and pork shoulder. For stew meat and chili I prefer a smaller oval so the meat stays about half to ... Keep Reading >

5 Steps I Took To Heal Leaky Gut

5 Steps I Took To Heal Leaky Gut // OnDietAndHealth.com

If you want better health now and in the future, you have to heal leaky gut. It's the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And to helping resolve pain, indigestion, allergies, headaches, rashes and more. Remind me! What is Leaky Gut Syndrome? Here's what I wrote in my "Leaky Gut Symptoms, Causes & Tests" in June 2016: "The small intestine digests and absorbs nutrients, makes much ... Keep Reading >

50+ Paleo Gelatin and Collagen Recipes

50 Paleo Gelatin and Collagen Recipes Roundup // OnDietAndHealth.com

Paleo Gelatin and Collagen recipes in abundance! Collagen and gelatin are unique foods playing an important role in Ancestral Diets, containing amino acids that balance high methionine in meat. Get gelatin in homemade bone broth or by purchasing gelatin or collagen powders or broth online. There's more detail in this post about the many benefits of gelatin. Study up! Help treat Leaky Gut, poor skin and hair, and a huge variety of ... Keep Reading >

Paleo Calcium Deficiency – Am I Getting Enough?

Calcium building blocks on a paleo diet?

Getting enough calcium on Paleo may not be a sure thing.  It doesn't add up for me and others also struggle with paleo calcium deficiency. Even with lots of leafy greens and canned salmon... What are the best sources of calcium on a Paleo Diet? Should I be taking a supplement? There's a list of calcium food sources for you below. We'll get there in a minute.  But first...    Calcium alone is not the answer You need a lot ... Keep Reading >

50 Ingredients for Low Carb Paleo Smoothies Without Recipes

50 Paleo ingredients to create paleo smoothies

Low Carb Paleo Smoothies are a great way to help get plenty of cooked, wilted or pureed veggies daily. Mix and match the 50 low carb ingredients below in a Nutri-Bullet, BlendTec or Vita Mix.  (A regular blender won't work). HINT: Buy a BlendTec or Vitamix refurbished.   50 Ingredients for Easy Paleo Smoothies with no recipes! Each Smoothie Bowl will be different, depending on what's on hand. Most combinations taste good but you ... Keep Reading >

4 Foods to Avoid with Herpes or Shingles

Common foods to avoid with Herpes or Shingles inlcude these chocolate brownies with nuts, coconut flour and grains

There are several common foods to avoid with Herpes or Shingles. You may be eating these daily! Having personally struggled with both these viruses, I've learned my tolerance level of these foods when well and when stressed. Herpes viruses live in the nervous system, and when we're overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses. When ... Keep Reading >

Delicious Obsessions With Jessica Espinoza

Jessica Espinoza of Delicious Obsessions

Delicious Obsessions is one of my favorite blogs! Anything you want to know about gluten free Real Food and Healthy Living can be found here, including recipes, DIY advice and hundreds of articles and guest posts from Jessica and many health and food experts. Jessica's passion is developing recipes for foods and self-care products. They're gluten free, Paleo friendly, easy and creative.   Jessica's a big fan of coconut oil, and in our ... Keep Reading >

Understanding Gelatin and Collagen Supplements

Understanding Gelatin and Collagen Supplements has good information on types, brands, use and storage of gelatin

Gelatin and collagen supplements play an important health recovery role in the Paleo Diet, GAPS Diet or Specific Carbohydrate Diet.  Long known for improving hair, skin and nails, gelatin has been commercially available since the 1920's. The terms collagen and gelatin can be used interchangeably when talking about supplements. Here's what I learned in doing this podcast with a representative from Vital Proteins Collagen ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

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Natalia

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Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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