Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here's what he writes about our chat. Check out Evan Brand and Not Just Paleo for lots of interesting podcasts. He's a recent college graduate with a passion for learning and a great guy. Here's his interview and post.... Is Your Brain Broken? How Gluten Affects the Brain and How to Kill Your Stress with ... Keep Reading >
Brain Health
Nora Gedgaudas Neurofeedback INTERVIEW
You may THINK you know this, but you might not really get it..... Your BRAIN is in charge of most of your life. Here's info from my Nora Gedgaudas neurofeedback interview to help you find out why! Neurotransmitters are messengers giving instructions and feedback to all parts of the body. If the message is inaccurate, the outcome is inadequate Take the neurotransmitter GABA for ... Keep Reading >
What’s the Best Temperature for Sleep?
What's the best temperature for sleep? If you want to live longer, have more energy and have your brain, hormones and immune system still working, here's one idea for better sleep. A big key to longevity is great sleep. We do our repairs at night and make hormones, enzymes and other supplies we use up during the day. With poor sleep we will have digestive, hormone, immune, and energy problems. And we won't make new cells to ... Keep Reading >