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Candida

How Does Candida Cause Weight Gain? Taming the Carb Beast

A man is shown with huge mouthfuls of pasta

How does Candida cause weight gain? Calories from excess Carbohydrates is usually the reason for weight gain. Barring severely low Thyroid function or genetic disorders, it's the carbs that cause Candida, Metabolic Syndrome, pre-diabetes, Diabetes Type II, Obesity, and all their side effects. Pasta, bread, sodas, cereal, candy, fruit juice, corn chips, sugars and more are not good food for Humans. Small amounts of tubers - potato, yam, ... Keep Reading >

5 Reasons to Fix Your Child’s Stomach Aches

Little girl holding your stomach and looking sad

It's important to fix your child's stomach aches. It's surprising how many parents don't realize their kids hurt. Children don't know tummies are not supposed to hurt. They may think it's normal. (That would be the younger me). Or no one ever asked. I always ask kids and teens in my clinic if anything hurts. The question can surprise them, especially if they're seeing me for allergies. But explaining that pain (or constipation, gas, diarrhea) ... Keep Reading >

How to Treat Irritable Bowel Syndrome with Food

Learn to treat Irritable Bowel Syndrome with food shows a woman in pain holding her belly.

Treat Irritable Bowel Syndrome with food, and go for a lasting resolution.  If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of ... Keep Reading >

5 Steps I Took To Heal Leaky Gut

5 Steps I Took To Heal Leaky Gut // OnDietAndHealth.com

If you want better health now and in the future, you have to heal leaky gut. It's the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And to helping resolve pain, indigestion, allergies, headaches, rashes and more. Remind me! What is Leaky Gut Syndrome? Here's what I wrote in my "Leaky Gut Symptoms, Causes & Tests" in June 2016: "The small intestine digests and absorbs nutrients, makes much of our ... Keep Reading >

Leaky Gut Symptoms, Causes and Tests

leaky gut symptoms, causes and tests // OnDietAndHealth.com

What are Leaky Gut symptoms and is there a reliable Leaky Gut test? Why is leaky gut so important? Leaky Gut Syndrome may be the cause of most chronic health problems in the body and brain. Intestinal Permeability is linked to the extreme rise of autoimmune, inflammatory and intestinal disorders in the last 40 years. Heal the gut and help your immune system, digestion, hormones and neurotransmitters. If you want to hear my Primal Diet - ... Keep Reading >

10 Healthy Ways to Reduce Stomach Bloating

10 Healthy Ways to Reduce Stomach Bloating // OnDietAndHealth.com

Reduce stomach bloating the healthy way, without toxic fasts or cleanses... Fix the true causes of belly bloat and you'll be healthier as well as trimmer. What causes abdominal bloating?  Stomach bloat is generally caused by food fermenting in the intestines (not a good thing). Eliminating hard-to-digest foods can work wonders for a bloated abdomen. (See TIPS # 1 - 3). Then let's look at Insulin Resistance, infection, the thyroid, gall ... Keep Reading >

Natural Help For Candida With Dr. Lauren Noel

Looking for natural help for Candida? Want to understand Candida symptoms and treatment options? My interview with Dr. Lauren Noel covers prevention and treatment of Candida and its toxic metabolites which can cause long-term health problems.  Noel is known as Dr. Lo to her radio listeners and to patients in her California clinic. (See below for links). The list of candida symptoms is long and varied. This toxic yeast can affect and infect ... Keep Reading >

How To Get Relief From Fibromyalgia Pain and Fatigue

How To Get Relief From Fibromyalgia Pain and Fatigue - On Diet And Health

You deserve relief from Fibromyalgia pain and fatigue.  It's a "global disorder", impacting body functions from head to toe. Fibromyalgia can be described as heightened sensory overload, similar to PTSD.  Symptoms can include musculoskeletal pains, hormonal issues, headache, fatigue, sleep problems, anxiety and much more. I have an excellent Primal Diet - Modern Health podcast on Fibromyalgia on iTunes or on my website with more info on ... Keep Reading >

Melissa Curtis Interviews Beverly: Candida and Hormones Preventing Weight Loss

Excess hormones prevent weight loss Interview with Melissa Curtis

How do Candida and excess hormones prevent weight loss?  I'm here on MelissaCurtis's show about weight and health for women over 40.  She writes and podcasts at her Fat To Fit: My Quest website. I shared with Melissa my belief that losing weight is never the body's priority.  It may be your personal priority, but the body has its own agenda!  Fighting infection, keeping the heart and lungs going and managing blood pressure and circulation are ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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