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Chronic Fatigue

Building a Strong Lean Body If You’re Tired and Overweight

Unhappy overweight woman in exercise clothes

Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? Are your hormones imbalanced? What's the right diet and supplements for energy and weight? Here are my Clinic/Consult steps for a stronger, healthier body. First: Check Those Carbs A high-carb diet is the most common cause of weight gain. Period. Pasta, bread, rice, beans, juice, potatoes, dessert, candy, sodas, chips and ... Keep Reading >

9 Big Causes of Hypothyroidism You May Not Know

Large woman in pink looks puzzled and frustrated

What are the causes of hypothyroidism? Is it the thyroid gland itself, another endocrine gland, estrogen dominance or illness? Is low thyroid the problem or the symptom? This is THE key question in a functional wellness practice. Is an issue a symptom of another problem? Or is it the actual key problem that needs to be addressed. Exploring this changes the supplements I would suggest or the type of tests I run. Pros and Cons of Thyroid ... Keep Reading >

Epstein Barr Virus and Adrenal Fatigue

A tired looking woman holds her head with her eyes closed

I have personal history with Epstein Barr virus and Adrenal Fatigue. Full-blown Adrenal Failure actually. Most people's Adrenals aren't affected as badly as that but EBV does affect them. Is Epstein Barr Really your Top Issue? For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, ... Keep Reading >

Supplements for Stress and Fatigue Done Right

An older woman against a colorful lavendar background is holding her head with her eyes tightly shut.

  Before buying supplements for stress and fatigue, first consider this. Two steps are required to resolve most health issues. Are you doing your share, not just hoping supplements will change your life? These two steps are what it takes: The Key to Resolving Most Health Issues First, remove those things causing the body or mind stress or harm Second, add foods, supplements and other support to help the body repair ... Keep Reading >

Tired? Here’s 10 Simple Reasons for Chronic Fatigue

A pretty student or office worker is at her desk with lots of books and paperwork to do.

Here's 10 simple reasons for chronic fatigue. Get your energy back! Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other - either one supplement "should" fix it all, or it must be a serious illness. It will be a combination of things and it's your job to fix them. Your doctor cannot do these for you! Self-experimentation and self-observation are key, ... Keep Reading >

Adrenal Fatigue and Heat Stroke

Adrenal Fatigue and Heat Stroke can both be due to electrolyte imbalance from insufficient salt.

Prevent adrenal fatigue, heat stroke and heat exhaustion with real salt to keep you hydrated. Himalayan or Sun-Dried Solar salts are essential to electrolyte balance. (See my Electrolyte Hydration Drink below). Water alone will not hydrate you. In fact.... Too much plain water can flush away your minerals With adrenal fatigue we tend to excrete salt and be somewhat dehydrated since the cells can't hold water without salt.  If you then become ... Keep Reading >

10 Tips and Supplements for Adrenal Fatigue Repair

10 Tips and Supplements for Adrenal Fatigue and Repair can change your life

The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with low cortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus. My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I'd need. I took rebuilding supplements and made changes in my life. Want more energy? REPAIR the ... Keep Reading >

Can a Light Bulb Change Your Life?

Does light affect sleep and energy? Can a lightbulb change your life. The sleep/wake cycle is run by daylight and by darkness. Are you getting enough daylight and using Blue Blockers or yellow bulbs at night? //OnDietandHealth.com

Does light affect sleep and energy? Can light bulbs change your life? Absolutely! Here's 6 easy steps to change your health by day and by night.  On Planet Earth, the sky is blue. We respond to daylight with hormones and neurotransmitters that wake us up. When we see darkness - even with moon light - our hormones tell us to slow down and sleep. Other creatures have opposite signals. Skunks and possums wake at dusk and sleep in the day. Does ... Keep Reading >

The Hidden Link Between Thyroid and Adrenal Problems

There's a hidden link between thyroid and adrenal problems. Which do you fix first?

What's the link between thyroid and adrenal problems? Why do doctors focus on the thyroid and ignore adrenal fatigue? Is there a hidden connection between thyroid and adrenal problems? The Primal Diet - Modern Health podcast link for this article is above. Listen in and share it! Consider this: Symptoms of Hypothyroidism and Adrenal Fatigue can be quite similar. Symptoms of Hypothyroidism can include: frequent fatigue difficulty ... Keep Reading >

Adam Farrah on Yoga, Meditation and Medical Marijuana

Primal Diet Modern Health Podcast adam-farrah

Remove Stress: Don't Manage It!  Adam Farrah explains this useful distinction in our Primal Diet - Modern Health podcast. Following Tim Ferris's 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana.  Adam writes regularly (and eloquently) on anxiety, depression, the adrenals and more in Paleo ... Keep Reading >

Natural Help For Candida With Dr. Lauren Noel

Looking for natural help for Candida? Want to understand Candida symptoms and treatment options? My interview with Dr. Lauren Noel covers prevention and treatment of Candida and its toxic metabolites which can cause long-term health problems.  Noel is known as Dr. Lo to her radio listeners and to patients in her California clinic. (See below for links). The list of candida symptoms is long and varied. This toxic yeast can affect and infect ... Keep Reading >

Earthing For Health: Book Review and Interview with Martin Zucker

Earthing for health with Martin Zucker

Earthing for health! Kick off your shoes and restock your most depleted nutrient, anti-inflammatory electrons from the earth! Research on elite athletes, diabetics, heart patients and arthritis patients confirms negatively charged electrons improve circulation, thin sticky blood and renew the rhythms of cortisol and other hormones.  I had a fascinating conversation with Martin Zucker, author of the first and second editions of the book ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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