Before buying supplements for stress and fatigue, first consider this. Two steps are required to resolve most health issues. Are you doing your share, not just hoping supplements will change your life? These two steps are what it takes: The Key to Resolving Most Health Issues First, remove those things causing the body or mind stress or harm Second, add foods, supplements and other support to help the body repair ... Keep Reading >
Chronic Fatigue
Tired? Here’s 10 Simple Reasons for Chronic Fatigue
Here's 10 simple reasons for chronic fatigue. Get your energy back! Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other - either one supplement "should" fix it all, or it must be a serious illness. It will be a combination of things and it's your job to fix them. Your doctor cannot do these for you! Self-experimentation and self-observation are key, ... Keep Reading >
Adrenal Fatigue and Heat Stroke
Prevent adrenal fatigue, heat stroke and heat exhaustion with real salt to keep you hydrated. Himalayan or Sun-Dried Solar salts are essential to electrolyte balance. (See my Electrolyte Hydration Drink below). Water alone will not hydrate you. In fact.... Too much plain water can flush away your minerals With adrenal fatigue we tend to excrete salt and be somewhat dehydrated since the cells can't hold water without salt. If ... Keep Reading >
10 Tips and Supplements for Adrenal Fatigue Repair
The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with low cortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus. My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I'd need. I took rebuilding supplements and made changes in my life. Want more ... Keep Reading >
Can a Light Bulb Change Your Life?
Does light affect sleep and energy? Can light bulbs change your life? Absolutely! Here's 6 easy steps to change your health by day and by night. On Planet Earth, the sky is blue. We respond to daylight with hormones and neurotransmitters that wake us up. When we see darkness - even with moon light - our hormones tell us to slow down and sleep. Other creatures have opposite signals. Skunks and possums wake at dusk and sleep in ... Keep Reading >
The Hidden Link Between Thyroid and Adrenal Problems
What's the link between thyroid and adrenal problems? Why do doctors focus on the thyroid and ignore adrenal fatigue? Is there a hidden connection between thyroid and adrenal problems? The Primal Diet - Modern Health podcast link for this article is above. Listen in and share it! Consider this: Symptoms of Hypothyroidism and Adrenal Fatigue can be quite similar. Symptoms of Hypothyroidism can include: frequent fatigue difficulty ... Keep Reading >
How to Build a Strong Lean Body If You’re Tired and Overweight
How to build a strong lean body when you're tired and overweight? What kind of movement is easy but effective? How do I balance my hormones and pick the right diet to help me lose weight? I turned to Ben Greenfield for answers..... He's an elite athlete and super-coach with great exercise and lifestyle videos, podcasts and more. We spoke on my 2014 Primal Diet - Modern Health podcast about the not-so-super exercisers who need ... Keep Reading >
Adam Farrah on Yoga, Meditation and Medical Marijuana
Remove Stress: Don't Manage It! Adam Farrah explains this useful distinction in our Primal Diet - Modern Health podcast. Following Tim Ferris's 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana. Adam writes regularly (and eloquently) on anxiety, depression, the adrenals and more in Paleo ... Keep Reading >
Natural Help For Candida With Dr. Lauren Noel
Looking for natural help for Candida? Want to understand Candida symptoms and treatment options? My interview with Dr. Lauren Noel covers prevention and treatment of Candida and its toxic metabolites which can cause long-term health problems. Noel is known as Dr. Lo to her radio listeners and to patients in her California clinic. (See below for links). The list of candida symptoms is long and varied. This toxic ... Keep Reading >
9 Causes of Hypothyroidism You May Not Know
What if your thyroid gland is not the problem? Are there other causes of hypothyroidism? Is hypothyroidism the problem or the symptom? If you're always tired or complain of chronic fatigue, your doctor may suggest lifelong thyroid medication. Thyroid levels are easy to test, and "the solution" is easy to prescribe. Doctors don't have time to puzzle out clues as to the source of the low thyroid number. They want to help you quickly, ... Keep Reading >
Earthing For Health: Book Review and Interview with Martin Zucker
Earthing for health! Kick off your shoes and restock your most depleted nutrient, anti-inflammatory electrons from the earth! Research on elite athletes, diabetics, heart patients and arthritis patients confirms negatively charged electrons improve circulation, thin sticky blood and renew the rhythms of cortisol and other hormones. I had a fascinating conversation with Martin Zucker, author of the first and second editions of the ... Keep Reading >
Natural Ways to Help Anxiety and Stress
I'm always looking for natural ways to help anxiety and stress. Both in myself and with clients. I was in my 50's before I finally realized I'd been struggling with anxiety all my life but never recognized it. That shocked me so much I decided to help others see if they too were experiencing unacknowledged anxiety, and if so, offer holistic help for reducing anxiety. Anxiety is the mind's way of observing a danger (the stress) and telling ... Keep Reading >