I'm always looking for natural ways to help anxiety and stress. Both in myself and with clients. If you're stuck at home waiting for a virus, or another life issue has you struggling and fearful, you're dealing with acute anxiety. But many of us deal with chronic anxiety as well. I was in my 50's before I finally realized I'd been struggling with anxiety all my life but never recognized it. That shocked me so much I decided to see if others ... Keep Reading >
Is Over-Breathing Making You Sick?
Here's one of the biggest health issues you never heard of.... Over-breathing! A cause of fatigue, insomnia, asthma, anxiety and poor exercise tolerance. And both the cause and effect of feeling stressed! Overbreathing is one of the biggest health issues no one talks about. Taking in excess air depletes valuable CO2, an important regulator of many functions in the body. Just the opposite of what we've been told, taking in too much air ... Keep Reading >
Address TMJ Disorder Symptoms and Change Your Life
What if it really IS all in your head? Could your TMJ Disorder symptoms be confused with other problems? Can a good TMJ dentist change your life? FACT #1: It's entirely possible the CAUSE of many of your health concerns has been completely overlooked. FACT #2: If you don't think YOU have dental, bite or airway issues, you're probably wrong. This is a long article so plan on studying it over time. Find and follow the Resource Links at ... Keep Reading >