Earthing for health! Kick off your shoes and restock your most depleted nutrient, anti-inflammatory electrons from the earth! Research on elite athletes, diabetics, heart patients and arthritis patients confirms negatively charged electrons improve circulation, thin sticky blood and renew the rhythms of cortisol and other hormones. I had a fascinating conversation with Martin Zucker, author of the first and second editions of the book ... Keep Reading >
Chronic Fatigue
Natural Ways to Help Anxiety and Stress
I'm always looking for natural ways to help anxiety and stress. Both in myself and with clients. If you're stuck at home waiting for a virus, or another life issue has you struggling and fearful, you're dealing with acute anxiety. But many of us deal with chronic anxiety as well. I was in my 50's before I finally realized I'd been struggling with anxiety all my life but never recognized it. That shocked me so much I decided to see if others ... Keep Reading >
Is Over-Breathing Making You Sick?
Here's one of the biggest health issues you never heard of.... Over-breathing! A cause of fatigue, insomnia, asthma, anxiety and poor exercise tolerance. And both the cause and effect of feeling stressed! Overbreathing is one of the biggest health issues no one talks about. Taking in excess air depletes valuable CO2, an important regulator of many functions in the body. Just the opposite of what we've been told, taking in too much air ... Keep Reading >
Address TMJ Disorder Symptoms and Change Your Life
What if it really IS all in your head? Could your TMJ Disorder symptoms be confused with other problems? Can a good TMJ dentist change your life? FACT #1: It's entirely possible the CAUSE of many of your health concerns has been completely overlooked. FACT #2: If you don't think YOU have dental, bite or airway issues, you're probably wrong. This is a long article so plan on studying it over time. Find and follow the Resource Links at ... Keep Reading >