I have decades of personal experience with the best and worst foods for Herpes. With Primary Immunodeficiency, my immune system is genetically low. Even with weekly Gamma Globulin infusions I have to watch for Herpes food triggers. As I write and speak about in this post and Podcast on foods to avoid with Herpes or Shingles, the ratio of the amino acids Arginine to Lysine is the key. Arginine feeds all Herpes viruses (including Epstein ... Keep Reading >
Coconut Flour
Natural Treatments for Shingles and Herpes Relief
Natural treatments for shingles and herpes relief is a topic I know from personal experience. These ideas will help you heal faster and reduce re-occurrences. None conflict with medications if you still feel you need them. I have never used antiviral medications, focusing on the causes of my susceptibility, and alternative therapies that reduce herpes outbreaks. Monolaurin, Lysine, and Systemic Formula's VIVI have been big helpers for me. ... Keep Reading >
6 Reasons to Avoid Coconut Oil, Milk or Flour
Should coconuts be off the menu? Are there valid reasons to avoid coconut oil, meat, milk or water? My clients occasionally do see problems with coconuts (and I do too). Sometimes it's the oil and sometimes issues occur with the meat or milk. Coconuts can offer wonderful health benefits, both internally and externally, but like all things, they may not be right for YOU. Check out these questions and try ... Keep Reading >
4 Foods to Avoid with Herpes or Shingles
There are several common foods to avoid with Herpes or Shingles. You may be adding these daily to your Paleo, Keto or Gluten-Free menu. Having personally struggled with both of these viruses, I have learned my tolerance level of these foods when I am well and when I am stressed. Herpes viruses live in the nervous system, and when we're overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune ... Keep Reading >
Coconut For Health, with Dr. Bruce Fife: PODCAST
Dr. Bruce Fife is known as the Father of Coconut and is the world authority on coconut for health. You'll find out why in this fun podcast. Fife is a passionate advocate and researcher on the coconut, including the uses of coconut flour and oils. These previously maligned foods have tremendous health advantages over traditional vegetable oils and gluten flours. Fife has spent two decades teaching us the truth about them. Autism, ... Keep Reading >
Preparing Nuts and Seeds: PODCAST
Preparing nuts and seeds properly! Nuts and seeds have many beneficial properties but they also have a toxic seed coating that should be removed. Before we can realize the health benefits of nuts and seeds, we first have to understand properly preparing nuts and seeds. Phytic acid is a protective seed coating that prevents seeds from sprouting prematurely. But it inhibits the absorption of minerals such as zinc and calcium. ... Keep Reading >
Nuts and Seeds – the Good and the Bad
What are nuts and seeds? A nut is a type of fruit. A fruit is a mature ovary from a flower. Every fruit contains one or more seeds. Every seed has the potential to germinate and grow into a mature adult plant. As seeds mature, the surrounding tissue develops into a fruit. This fruit can take many forms; some plants make berries (like blueberries or tomatoes), some make legumes (like peas and beans). The fruit of cereal ... Keep Reading >