Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

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Colds & Flu

My 5 Best Supplements for Herpes

colorful squares and a title of best supplements for herpes

Here are the best supplements for Herpes I have used and carry in my Online Store. More anti-viral supplement support is found here. The Herpes Supplement Pack includes these and several more. I have never taken prescription medications for Herpes (too many side effects, including B12 deficiency). It's controllable with a low Arginine diet, stress management and supplements. Read more (or listen to my podcast) on controlling Herpes without ... Keep Reading >

Using Zinc for Loss of Taste and Smell

Using zinc for loss of taste and smell is the title shown with a covid facemask and some supplement pills

Zinc is essential for our sense of smell and taste. Can we use Zinc for loss of taste and smell in Covid? Nutritionists and doctors have known for decades that Zinc is important for taste and smell neurology as well as the Immune System, Prostate and Pancreas. COVID Loss of Taste and Smell Loss of smell and taste can be strong early warnings of infection, perhaps more important than fever or low oxygen. If your taste and smell suddenly ... Keep Reading >

Preventative Support for Virus and Flu

Tea, lemons, herbs and garlic are shown as preventative support ideas for virus

Preventative support for virus and flu is different from what to do if you get sick. The better your health the better your recovery. Don't take Echinacea or other immune boosters when you are well. It can cause problems. Save it for when/if you get sick. People with chronic respiratory issues, especially older people in less than optimal health or on immune-suppressant drugs are more at risk for illness. And those with a weakened immune ... Keep Reading >

The Best Herbs for Natural Allergy Support

What are the best herbs for natural allergy support to help sneezing sufferers?

Using quality herbs for natural allergy support can change your life. Effective and safe, you won't need traditional anti-histamines or harmful steroids. Four Herbs for Natural Allergy Support Supplements for allergies and my list of allergy tips below... 1). Quercitin Quercitin is a bright yellow bioflavonoid in food. Like most bioflavonoids, it activates and recycles Vitamin C. It helps prevent your mast cells from releasing histamine - the ... Keep Reading >

Salt Water Gargle and Nasal Flush

Salt water gargle and nasal flush recipe (Neti Pot) // OnDietAndHealth.com #sinushealth #netipot #naturalhealth

Do you do a salt water gargle? Do you use a Neti Pot for irrigating the sinuses and washing out pollen and mucous? Both work great for me when I'm sick and they are also handy all year 'round for allergies. A salt water gargle cleans out excess mucous in your throat and help kill germs too.  My recipe is a little different than most. Try it and see if it works for you. HERE'S THE RECIPE FOR THE SALINE SOLUTION FOR SALT WATER ... Keep Reading >

Winterize Your Brain & Body: PODCAST

Winterize your brain and body with this podcast info from Beverly Meyer

Here's a winter healthcare podcast to keep you feeling and functioning better in colder, dryer months. Lots of tips here, including replacing fruits with more fats and proteins.  Fat will fulfill your sugar cravings and keep you warmer and craving-free. Winter Healthcare is Unique! 2:18  At two minutes into the podcast, I talk about Seasonal Affective Disorder - making us tired, hungry, depressed and sleepy.  Different types of light therapy ... Keep Reading >

Why We Get Sick & What To Do About It: PODCAST

beverly picture

Catching a cold?  Having an allergy attack or a recurring virus? Reaching for antibiotics? On this podcast, I discuss immune support, supplements, probiotics, Vitamin D and more. One question my clients often ask is if and when it's OK to take or Echinacea and other immune-boosting herbs if you have an auto-immune issue.  I'll address that too. Take notes and keep these remedies in your supplement cabinet for when you need help!  Keep ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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