Mouth taping for dry mouth, CPAP and snoring is my topic on this Primal Diet - Modern Health podcast with Nicholas Michalak. I don't use a CPAP machine and I don't mouth breathe during the day but I learned years ago I was mouth breathing at night. I've been taping my mouth at night ever since. When we lie on our backs, gravity tends to let our jaw drop. We then breathe through the mouth instead of the nose. The resulting vibration of air on ... Keep Reading >
Dental Concerns
The Oral Microbiome and Dental Health for Babies
In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and extractions. And ... Keep Reading >
5 Reasons I Tape My Mouth at Night
Yes, I tape my mouth at night and you should too. We're not talking duct tape here or even masking tape as this eye-catching graphic shows. It's special lightweight tape made just for taping the lips at night. It works! Mouth taping lets you breathe through your nose not your mouth. The difference this makes in sleep, dental health, sinuses, lungs, energy, nitric oxide and carbon dioxide blood levels is staggering. Listen in to my Primal ... Keep Reading >
Building Better Faces in Children
Building better faces in children means straighter teeth, fewer dental extractions and less TMJ later in life. A unique vitamin is in charge of smiles and cheekbones. But no, it’s not calcium! It's Vitamin K2 - one supplement we may all need. K2 is different from Vitamin K1, the clotting vitamin. K2’s role is to deliver calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). It delivers calcium ... Keep Reading >
Canker Sores and Mouth Ulcers
I struggled with canker sores and mouth ulcers most of my life. Until I went fully gluten free and committed to the Paleo Diet. Now they only come if I bite the inside of my lip while sleeping or eating. These are not viral or allergic in nature anymore... Working on my bite as I am now, expanding my palate and moving my jaw forward with special dental retainers has aggravated this a little temporarily as my bite is constantly ... Keep Reading >
Vitamin K2 For Better Teeth and Prettier Cheekbones
This 2 part series on Vitamin K2 focuses first on the face, teeth and jaw. Part 2 addresses bones, arteries, heart disease and high blood pressure. Yes, Vitamin K2 can change your life in many ways! It may be the key missing nutrient in your health. Vitamin K2 and Facial Structure Vitamin K2 delivers calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). Vitamin D aids the absorption ... Keep Reading >
Sleep, Snoring and Airway Disorders
The connection between your airway, sleep, snoring and TMJ is a recent discovery. It's so new that 99% of dentists and doctors are unaware of it. Snoring and airway - yes. The bite and TMJ being part of the snoring problem? No! POINT#1: It's not just the sleep disorder docs who are unfamilair with this. Even "holistic" or "biological" dentists (the only ones I have recommended in the past) may know nothing about the snoring/bite ... Keep Reading >
Everything I Know About Health in a One-Hour: PODCAST
"Everything I Know About Health in a One-Hour Podast" is my last show on the Voice America network! Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you'll need to go to iTunes or to my website and RESUBSCRIBE to the show to get it. Don't miss my one year plan for changing your life forever. I'll lay out a to-do list that ... Keep Reading >
Has Your Thyroid Been Mistreated?
Is hypothyroidism the most incorrectly diagnosed and treated health concern in America? Are there natural thyroid solutions to an under-performing thyroid? Millions live with cold body temperatures, sluggish bowels, falling hair, infertility and stubborn weight gain, but have been told their thyroid is "fine". Or, they are told to take ever-increasing doses of thyroid medication (without seeing lasting results). In a recent Primal Diet ... Keep Reading >
Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST
Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don’t address the cause. As a Certified Nutrition Consultant, Mary Vance offers fresh insights in this Paleo Podcast into getting the correct diagnosis and working through treatment options. I've ... Keep Reading >
Breast Cancer & Breast Health with Veronique Desaulniers: PODCAST
Dr. Veronique Desaulniers breast cancer conqueror is a blog and website from someone who's been there and has alternative cancer advice to offer. She talks with Beverly about her “Seven Essentials for Healing and Preventing Breast Cancer” and shares a bit about her website www.breastcancerconqueror.com She'll discuss her own journey with cancer, and the impact of dentistry, chemicals, emotional health and food on health and ... Keep Reading >
20 Headaches, and Counting: PODCAST
So many headaches, so little knowledge! This is an extensive look at the many causes of headaches. If you have them rarely or frequently, listen in, take notes, and address potential issues. Sometimes pain in the head reflects a whole body issue. And other times, it is localized. In this podcast I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, ... Keep Reading >