Adam Farrah and I have a lot in common, and maybe you do too. Here's a fresh take on looking deeply at life and making changes that work. We look at adrenal fatigue as well as bigger issues on health. The question in this podcast is: What does it take to get well? Both Adam and I have histories of chronic fatigue, adrenal problems and digestion challenges - powerful motivators to take charge and get better. We love ... Keep Reading >
EFT
5 Clues You Have Chronic Anxiety
It's hard to admit, but it wasn't until my health fell apart (again) in my early 50's that I was diagnosed with chronic, severe anxiety. Like the proverbial goldfish in the bowl, we don't "see" the water we swim in. It's simply the way we/it/they are, and we often assume everyone feels or lives like this. "Isn't this a normal part of life"? "Doesn't everyone feel like this"? Am I normal, or abnormal?? Do YOU have chronic ... Keep Reading >
How Love Heals… The Emotional Side of Healthcare
I'm looking deeper lately into some chronic health issues. Asking myself how love heals, and what is the emotional side of healthcare. I do know this.... When I get overworked, worry too much, or get caught in one of life's little traumas (leaky roof, sick animal, etc.) it can just get to be too much. Know what I mean? When we're under pressure, our immune system stops working. When we don't sleep enough, our hormones ... Keep Reading >